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Left Brain Buddha by Sarah Rudell Beach - 1w ago

The post 5 Ways To Be Mindful at Work appeared first on Left Brain Buddha.

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Left Brain Buddha by Sarah Rudell Beach - 3w ago

If we just tell our kids, "Breathe!" or "Calm down!", they likely don't know what we mean. Teach your kids how to breathe!

The post How to Breathe — For Kids! appeared first on Left Brain Buddha.

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Self-care can be short and sweet, simple and cheap. Check out my list of 30 ideas for self-care, plus additional resources!

The post Simple Ideas for Soothing Self-Care appeared first on Left Brain Buddha.

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Left Brain Buddha by Sarah Rudell Beach - 1M ago

We've all heard it... "When life gives you lemons, make lemonade!" But you don't HAVE to make lemonade. You can just BE WITH the lemons. Let me explain...

The post When Life Gives You Lemons… appeared first on Left Brain Buddha.

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Left Brain Buddha by Sarah Rudell Beach - 1M ago

Everyone I know who practices mindfulness describes it as life-changing. Here's why.

The post How Mindfulness Changes Your Life appeared first on Left Brain Buddha.

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Left Brain Buddha by Sarah Rudell Beach - 2M ago

Mindful breathing is a powerful beginning mindfulness practice. Learn why mind-body exercises almost always begin with the breath, AND download an 8-minute meditation!

The post Mindful Breathing Meditation appeared first on Left Brain Buddha.

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We’ve gotten A LOT of snow here in the last few weeks. So much so that it’s been difficult for my little pups to navigate their way around the backyard. At first, they were almost up to their heads in snow. But eventually they began to create little pathways around the yard — a circuitous […]

The post Well-Worn Paths: 5 Ways to Disable Your Autopilot appeared first on Left Brain Buddha.

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