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You’re working out on the reg, but for some reason still not seeing the results you want. Well that doesn’t seem fair, does it? Here ..read more
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Don’t judge me, but I’ve been known to show up late to a social occasion (ok… or not show up at all) to ensure I didn’t miss my ..read more
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So it turns out that trying to write my first blog post after having a baby is quite an intimidating proposition. So much has happened in ..read more
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Ahhh December. The month that binge drinking and 2am kebabs move beyond being socially acceptable and into the realms of ‘heavily ..read more
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As I write this, we are one month (minus one day!) out from Christmas. Yikes, right? And as if that wasn’t enough, between now and then I ..read more
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…but not in the way you might be thinking! Big news, Team. Actually technically it’s little news, but you catch my drift. I’m adding ..read more
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How great are smoothies? Stop. Don’t answer that – it was rhetorical. Smoothies are obviously very great. Some would say the greatest. ..read more
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It’s no secret that I’m a big fan of High Intensity Interval Training (HIIT). After all, what’s not to love about a workout that ..read more
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I reckon that there’s nothing quite as inspiring as being surrounded by people who are following their passion for health and fitness. ..read more
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