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I have always known I wanted to teach people how to live a healthier and more fulfilled life through physical activity. ..read more
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As a momma to twin toddlers working full time outside the home, there is nothing I feel I’m better at than having a good ..read more
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There are many changes you are told to expect during pregnancy that include morning sickness and swollen feet.  BUT… ..read more
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Did you know that back pain affects sixty to eighty percent of Americans at some point in their life! Life as a mom has back pain written ..read more
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Can you repair diastasis recti during pregnancy? I get asked this question A LOT so it’s time to talk about it…While I ..read more
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Congratulations on your new little bundle of joy! Now comes the challenging part of losing the baby weight – but wait it ..read more
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I get asked this question all the time, are planks safe during pregnancy? Can I do planks with diastasis recti? So to plank ..read more
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Diastasis recti – what it is, why you should care and your questions answered {a couple anyways}. I get LOTs of questions ..read more
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Nausea. Heightened sense of smell. A missed period. There are dozens of early pregnancy symptoms we are familiar with. Many ..read more
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Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on ..read more

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