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Medicine balls look quite like a football inside the fitness centre. It is just slightly heavier than a real football though. No matter how ..read more
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While hitting the gym regularly is a good habit, working out in a proper way is too. However, sometimes we still make some mistakes and ..read more
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Plank is one of those exercises that looks easier than the rest but is not so actually. However, it is one of the most effective exercises ..read more
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Out of the many New Year resolutions, going to the gym has been your top favorite. Well, everything has its day one and when it is about ..read more
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The best way to weight lifting as a novice is to hit the floor with a combination of functional exercises that is more alike to movements ..read more
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Many people with squeezed work routine find the only motivation in exercise for the goal of having a more slim backside. Trainers might ..read more
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To frame our lifestyle exercise regime is very important. It helps to keep ourselves away from any illness and diseases. If you are ..read more
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Exercising is an important aspect to follow up. It enhances the mind as well as the body. One of such exercises that help to tone and get ..read more
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Crunches are a variable exercise to activate your abdominal muscles in the body.  For activating your core region of the body it is ..read more
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Whenever it comes to lose some weights for the benefits of the body, some people avoid eating quality food. But it is not a good idea. You ..read more

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