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keto with friends Blog by Mimi - 7M ago

RECIPE

Nkwobi - YouTube

INGREDIENTS

  • 200 ml Palm oil.
  • 1 Tablespoon bicarbonate soda.
  • Parboiled cow leg pieces.
  • 2 Scotch bonnets.
  • 2 Tablespoon ground Crayfish.
  • 1 Tablespoon Ehu seeds ( african nutmeg)
  • 2 Tablespoon water.
  • Fresh uziza leaves thinly sliced.
  • Sliced onions.
  • Sea salt

METHOD

  1. In a pot, add palm oil,  bicarbonate soda and and 1 tablespoon water and stir.
  2. Add another tablespoon of water and stir until it starts to thicken and turn yellow.
  3. Once it thickens  add crayfish, ehu seeds and ground scotch bonnets mix well,
  4. Add already boiled cow leg pieces and mix very well.
  5. Heat on a stove until its piping hot on medium heat, add salt to taste.
  6. Garnish with onions and uziza leaves.

Serves 2

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keto with friends Blog by Mimi - 7M ago


Try something different this holiday, tis the most wonderful time of the year , it has been a very long journey this year and we are grateful for life.

pavlova is a  popular dish and an important part of the national cuisine of both Australian and New zealand recipe mostly served during holidays named after the russian ballerina dancer Anna Pavlova,  for some weird reason i am thinking palava (nigerian slang when in a tight situation) not a problem though, this isn’t a palava pavlova it is easy to prepare.

This is a perfect treat to  share with family and friends and very simple to prepare.

If you have made meringue, this is the same with a crisp outer crust and a soft moist marshmallow like texture inside.  All you need is  egg whites, cream of tartar, vanilla, some sweetener (xylitol) and xanthan gum or psyllium husk to make the meringue, the original recipe uses cornflour.

Whisk all ingredients until it becomes stiff.


Use a spatula to make shape it, place on a parchment paper, drawing a circle on the parchment paper helps to get the right shape.


Leave pavlova in the oven until the oven cools completely to prevent deflation, whip some cream  use coconut cream if you are dairy sensitive, annd add some fruit, blueberries and blackberries are great if you choose to use the next day do not add cream on the pavlova until ready store in a cool dry place.


Perfect dessert to share.

INGREDIENTS

  • 6 Egg whites.
  • 1/4 Cup xylitol sweetener.
  • 1/2 Teaspoon Cream of tartar or apple cider vinegar or lemon juice.
  • 1 Tablespoon vanilla extract.
  • 1 Teaspoon xanthan Gum or Psyllium husk.
  • 1 Cup Whipping cream or coconut cream.
  • 1/2 Cup  sliced strawberries.
  • 1/2 Cup blueberries.

METHOD

  1.  Whisk  egg whites, cream of tartar and xanthan gum until they have soft peaks, gradually add sweetener and whisk until the egg white is stiff, add vanilla.
  2. Spread mixture on baking tray, shape as you like.
  3. Bake for 1 hour at 120 degree celsius, leave in the oven until oven cools completely.
  4. Using a whisk whip cream until it becomes stiff.
  5. Spread cream on pavlova.
  6. Add strawberries and blueberries decorate as you please.

Easy dessert  to share.

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  RECIPE

Zucchini Tuna rolls - YouTube

INGREDIENTS

  • 2 Medium Sized Zucchini Shredded.
  • 1  Red  Capsicum Pepper Chopped.
  • 1 Yellow Capsicum Pepper Chopped.
  • 6 Eggs.
  • 1  Tablespoon Xanthan Gum Or Psyllium Husk.
  • Sea Salt to taste.
  •  1 Tablespoon Black Pepper or dried chilli.
  • 1 Cup Mayonnaise.
  • 1 Can Tuna Drained.

METHOD 

  1. In a bowl, add Shredded Zucchini, eggs,xanthan gum and salt, mix well.
  2.  Stir in half of the chopped  Capsicum peppers and mix well.
  3. In a Heated Oven, pour mix in a tray with already oiled parchment paper.
  4.  Cook for 12 – 15 minutes or until the mix is solid at 180 degree celsius.
  5. Remove from oven and let it cool for a  5 minutes.
  6. In a separate bowl, mix tuna, remaining peppers and black pepper.
  7. Carefully place baked zucchini on a tea towel bottom side up,and remove parchment paper.
  8. Spread mayonnaise on  baked zucchini and add tuna mix and spread evenly.
  9. Carefully roll up mix with tea towel tightly.
  10. Leave in fridge for 1 hour.
  11. Slice into rolls.

Serves 5 – 10 persons.

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Fried Red Cabbage - YouTube

INGREDIENTS

  • Half Head Medium Sized Red Cabbage.
  • 1/2  Sliced Onions.
  • 1/4 Cup Chopped Yellow Capsicum Pepper.
  • 1/4 Cup Chopped Green Capsicum Pepper.
  • 100 Gram Chopped Parboiled liver Meat.
  • 150 Gram Fresh Shrimps.
  • 1 Teaspoon Thyme.
  • 1 Teaspoon Curry Powder.
  • 3 Tablespoon Apple Cider Vinegar.
  • 1 Cup Bone broth.
  • Sea salt.
  • Black Pepper.
  • 3 Teaspoon Coconut Oil.

METHOD

  1. Add oil In a heated pan.
  2. Add  onions, cook until slightly golden brown.
  3. Add liver, thyme and curry cook for 3 minutes.
  4. Add Capsicum peppers and shrimps cook for 5 minutes.
  5. Add Apple cider vinegar salt and pepper cook for a few minutes  and set aside.
  6. In a pan add cabbage and bone broth, cook for 5 minutes. ( make sure the cabbage is not too soft )
  7. Stir in  liver, shrimps sauce with cabbage,  cook for a few minutes.
  8. Add salt and pepper if  needed.

The serves 3 persons.

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Recipe

Strawberry Roulade - YouTube

INGREDIENTS

  • 100 Grams Almond Flour.
  • 4 Egg Whites.
  • 4  Egg Yolks.
  • 1 Cup Xylitol Sweetener .
  • 1  Teaspoon Baking  Powder.
  • 1 Teaspoon Baking Soda.
  •  1 Teaspoon Vanilla Extract.
  •   Red Food Color.
  • 150 Gram Mascarpone Cheese.
  • 1/4  Cup Chopped Strawberry.

METHOD

  1. Whisk egg whites until frothy, gradually add half cup of sweetener  while whisking .
  2. Add vanilla extract, slowly add almond flour  and eggs yolks.
  3. Add baking soda and baking powder.
  4. In a small  bowl add 1 drop of red food color and batter mix well.
  5. In a baking tray with parchment paper, add batter and colored batter and swirl.
  6. Bake for 30 minutes at 180 degrees Celsius.
  7. Remove from  oven, place on a tea towel bottom side up and roll immediately set aside for 30 minutes.
  8. In a bowl, mix mascarpone cheese, sweetener and chopped strawberry.
  9.  Unroll  cake and Spread mascarpone mix.
  10. Tightly roll up cake and leave in fridge for  1 hour.
  11.  Sieve Blended xylitol  (optional).

Serves 10

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Chutney

RECIPE

  • 35 Grams of fresh mint leaves
  • 2 Green chilli
  • 2 Tablespoon lemon juice
  • 1/4th Ginger
  • 2 Cloves of garlic
  • Quarter of a small onion
  • 1 Cherry tomato chopped
  • 1 Teaspoon salt
  • 1/4 Cup of water
  1. Add all ingredient in a blender.
  2. Pulse till smooth.

Total calories  = 50.35

carbs = 8.5

protein = 3.1

fat = 0.43

Enjoy  as a side  for starters or  with low carb chapati.

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