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How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that ..read more
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Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this ..read more
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What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the ..read more
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What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential ..read more
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What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story ..read more
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Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about ..read more
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Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about ..read more
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Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as ..read more
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Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been ..read more
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Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this ..read more

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