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In our one hundred and third episode we talk to Dr. Will Cole about plant based keto diets. We delve a little into ancestral health and talk about what makes a plant based keto diet superior in some ways to a carnivore diet. Take a listen!

 

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In our one hundred and second episode we talk to Big Jon, aka the The Fasting FatMan on his 118th day of fasting. He has a YouTube channel where he documents his journey and shares how a 30 day water fast turned into much longer!

 

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In our one hundred and first episode we talk to Tucker Goodrich about the negative role vegetable/seed oils play our diet. We always get the question why seed oils are so bad for us, so now is your chance to learn from highly knowledgeable on the topic. We also talk about sun exposure and break down Tucker's diet!

SPONSOR:

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In our 100th episode we take a trip down memory lane and breakdown our top 10 favorite podcasts of the first 100 episodes! 1. All the Normie episodes   2. Shawn Baker - Ep 17 3. Tristan Haggard - Ep 18 4. Mike Mutzel - Ep 36 5. Dave Feldman - Ep 38 6. Dr. Ben Bikman - Ep 42 7. Dr. John Limansky - Ep 60 8. Lily Nichols - Ep 69 9. Frank Tufano - Ep 80 and Justin Rhodes - Ep 89 10. Marria Emmerich - Ep 78

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Perfect Keto Use this LINK for $15 off orders over $50 or more!

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In our ninety ninth episode we talk to Sally K. Norton about everything oxalates. Don't know what an oxalate is or what foods contain it in high amounts? Or, maybe you do, but you're unsure of whether you should look into a low oxalate diet. Either way, this podcast is full of knowledge and great listen for everyone alike!

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more

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In our ninety eight episode we talk to the author of Dogs, Dog Food and Dogma, and founder of an ultra low carbohydrate kibble food for dogs, KetoNatural Pet Foods, Daniel Schulof. If you have any pets or are considering getting one anytime in the future this podcast is for you! We break down the problems with today's animal nutrition and methods of treatment along with what is the most natural food for cats and dogs to eat.

 

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

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 In our ninety seventh episode we talk to mom, personal trainer, and nutrition coach, Lauren aka @ketocoachlauren on Instagram. We take a deep dive into into body image, tracking macros, pregnancy and so much more! This is a great listen for anyone looking to get motivated in the right way.

 

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

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In our ninety sixth episode we talk to survivalist and YouTuber, Zach Fowler. He shares his experience of winning the challenge show, Alone, on the history channel from the foods he consumed to mental and emotional aspects of living alone for over 80 days. We also talk about what his current life looks like with his two daughters running his YouTube channel that hosts, mini challenges and shows you how to live off the land!

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

 

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In our ninety fifth episode we talk to an attorney in Hong Kong who has lost over 100 pounds on the keto diet! He shares some great insights into eating keto in a country where everything is rice and noddle based, what it takes to stay on track and he he deals with cheat meals!

 

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

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In our ninety fourth episode we talk to Vanessa Spina, aka The Ketogenic Girl about her take on a keto diet. At the moment she is utilizing a higher protein keto diet to maximize the benefits. We also talk about her history with vegetarianism, macro tracking and traveling on a keto diet!

 

SPONSOR:

Perfect Keto Use this LINK for $15 off orders over $50 or more!

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