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One of the more exciting non-scale victories that come with weight loss is updating your closet. Well-fitting clothes make all the ..read more
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Bariatric surgery is a life changing decision that takes many people years to make. It is the most effective way to lose weight long-term ..read more
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Walking or running a 5K — 3.1 miles — can be a fun and rewarding experience, especially if it’s your first time. But even though this ..read more
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Many vitamins and minerals are essential for complete and balanced nutritional health. Even if you eat a balanced, whole-food diet, you may ..read more
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After a long day at work, at school, in the car or {insert daily obligation here}, your energy reserves and brain power have been ..read more
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With the holidays coming up, many of our patients have been asking for gift ideas that will be helpful in their bariatric journey. We have ..read more
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Mashed Potatoes! Apple Crisp! Stuffing! Holiday food can either inspire excitement or anxiety – or both – depending on your mind-set. ..read more
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While frozen dinners are not the best and healthiest meal option, we understand that many of our patients are busy and need meals that are ..read more
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For many patients, opting for an elective procedure can come with a lot of questions and a fear of the unknown. It is always helpful to ..read more
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Along your journey I’m sure you have all heard “weight loss surgery is just a tool”. This is such a common phrase because it is ..read more

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