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We work very hard to be successful, to grow at a job, to find love even. There are books that teach us how to be confident, to be fearless, to seize the moment, to eat better, etc. While these are all of course very important for our personal development, what I find as a Mind-Body […]

The post Why learning to connect with others is good for your health appeared first on Julia Keller Coaching.

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Julia Keller Coaching by Julia Keller - 1M ago

Hey there, Before I was a Mind-Body Wellness Specialist, I was a Transformational Love Coach. That was some years back when the Brexit vote had just happened and when we were then, much like now, in a state of uncertainty and flux over what would happen in our future. The fact is that the only […]

The post Back to certainty ! appeared first on Julia Keller Coaching.

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I would like to kick off my new Wellness Series not so far from the topics I have been mostly known for: love and relationships. When I speak of being a Wellness Specialist, many assume that I focus on tackling issues such as insomnia, stress, and weight loss. While those are core issues that I […]

The post Are you compromising too much? appeared first on Julia Keller Coaching.

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Julia Keller Coaching by Julia Keller - 2M ago

Get ready for wellness! For those of you who have been keeping up with my newsletters, you probably have noticed the move towards a focus on Wellness. Our 10 minutes Facebook live series is now called “10 Minutes to Wellness  (find ithere)  and we are currently launching a Wellness series of newsletters geared towards helping you […]

The post Wellness Series appeared first on Julia Keller Coaching.

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To Start, with we are all strangers! Do you remember once upon a time when your mother was there to look after you and keep you safe? Do you remember when she taught you some important advice that was meant to protect you? Well, as a mother myself, I know that she meant well, but […]

The post Its Time To Talk To Strangers appeared first on Julia Keller Coaching.

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As a former Love Coach, and even now as a Mind-Body Wellness Specialist, when I start talking about Valentine’s Day, I have many people balking about it and complaining about a forced day to celebrate couples. Some even go as far as calling it “cheesy” or “a waste of time”. While I respectfully disagree of course, […]

The post Why is Valentine’s Day So Important? appeared first on Julia Keller Coaching.

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Hey there! As someone who’s totally into keeping fit and eating right these days (but for whom maybe this wasn’t always the case), I totally get that everyone has their own level of how much they are willing to do to keep themselves healthy and attractive and feeling great before it begins to feel like […]

The post Want to be fit but hate the gym, watch this video! appeared first on Julia Keller Coaching.

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Hey there! As someone who’s become so interested in Nutrition that I decided to study the subject (and am in my second of three years at the moment), I’ve certainly been on the receiving end of many opinions and questions concerning the debate on milk and whether we should or shouldn’t be drinking it. To […]

The post Milk: is it really good or bad for you? appeared first on Julia Keller Coaching.

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Some of you may have noticed that I’ve been on a pretty cool radio show from Resonance FM called “The Naked Short Club” several times already answering calls from distressed Bankers. Well, I’m sharing one from some time back with a question from a caller who suffers from Insomnia. As a Hypnotherapist, I often have […]

The post If you’re struggling with Insomnia, here are some tips to get to sleep naturally appeared first on Julia Keller Coaching.

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