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[To Birth and Beyond Podcast: Episode 68] How We Prepared for Life with Baby and Toddler

On todays’ episode of To Birth and Beyond Podcast, we talk through ways to prepare yourself, your first-born, and your partner for the birth of baby number 2!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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The post [PODCAST] How We Prepared for Life with Baby and Toddler appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 61] Prenatal and Postnatal Massage with Nicole Nifo

On todays’ episode of To Birth and Beyond Podcast, we talk with Nicole Nifo about all things massage therapy in and around pregnancy!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

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The post [PODCAST] Prenatal and Postnatal Massage with Nicole Nifo appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 60] Role of the Doula with bebo mia

On todays’ episode of To Birth and Beyond Podcast, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz!

Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want to have a fertility doula and even a postpartum doula!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

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The post [PODCAST] BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 59] Birth Stories with Terrell Baldock

On todays’ episode of To Birth and Beyond Podcast, we talk with Rishma Walji, a Naturopathic Doctor, Acupuncturist and PhD. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

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The post [PODCAST] Fertility, Conception, and Relationships with Rishma Walji appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 58] Birth Stories with Terrell Baldock

On todays’ episode of To Birth and Beyond Podcast, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT birth stories, and we discuss preparation, expectations, and being open to the possibilities.

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Facebook

Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

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The post [PODCAST] Birth Stories with Terrell Baldock appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 57] Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday

On todays’ episode of To Birth and Beyond Podcast, we talk with Jessica Dalliday about her journey from Hypothalamic Amenorrhea to postpartum!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

Facebook

Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

SEND ME THE WORKOUT!
You have Successfully Subscribed!

The post [PODCAST] Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum appeared first on Jessie Mundell.

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JMG Fitness by Jessie Mundell - 2M ago

[To Birth and Beyond Podcast: Episode 56] In Depth On Birth Prep!

In today’s episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

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Facebook

Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

SEND ME THE WORKOUT!
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The post [PODCAST] In Depth on Birth Prep appeared first on Jessie Mundell.

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JMG Fitness by Jessie Mundell - 2M ago

[To Birth and Beyond Podcast: Episode 55] TBAB Is One Year Old!

Today, we have a BONUS episode to celebrate ONE year of To Birth and Beyond! Join us for this short and sweet episode talking about a few of our favourite things over the past year, and what’s coming up for the podcast, as well as Jessie and Anita as individuals!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

Facebook

Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

SEND ME THE WORKOUT!
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The post [PODCAST] TBAB is One Year Old! appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 54] Anita’s Second Baby’s Birth Story Welcome baby Jack!  This week on To Birth and Beyond Podcast, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way!

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

Facebook

Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

SEND ME THE WORKOUT!
You have Successfully Subscribed!

The post [PODCAST] Anita’s Second Baby’s Birth Story appeared first on Jessie Mundell.

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[To Birth and Beyond Podcast: Episode 53] Pregnancy and Infant Loss with Aditi Loveridge

**Content Warning: This week’s episode is a candid conversation about pregnancy and infant loss.  Please take care of yourself and your healing process and proceed with care.**

This week on To Birth and Beyond Podcast,we talk with Aditi Loveridge, Certified Coach and Healing Practitioner, all about pregnancy and infant loss. Aditi shares her story of loss, how to support those going through the grief process, and what kind of support you can seek as a grieving parent.

 

 

 

 

Ps. A reminder to grab your copy of the Bands and Bells Workout Program for Pregnancy and Postpartum.

It’s free, the equipment setup is simple, and it will help you to feel stronger and more capable in your body.

 

Jessie Mundell is mama-in-chief at JessieMundell.com, where she’s helped hundreds of moms feel strong, confident, and EMPOWERED in their bodies with fitness programs tailored to their prenatal and postnatal needs.

Instagram

Facebook

Sign up to receive the FREE Bands & Bells Workout: Strength Training Workouts for Pregnancy and Moms.

SEND ME THE WORKOUT!
You have Successfully Subscribed!

The post [PODCAST] Pregnancy and Infant Loss with Aditi Loveridge appeared first on Jessie Mundell.

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