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iRun.ca by Pamela Santaluce - 23h ago
Summertime is meant for salads and these two couldn’t be any easier. Packed with protein, garden fresh vegetables and herbs, pack one ..read more
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iRun.ca by Why I Run - 3d ago
Runners all have special reasons why they train and race. On this week’s show, Mark connects with runners who share their individual ..read more
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Lululemon continues its all-in approach to running and the brand’s latest announcement signals a push to bring its race experience ..read more
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Olympian Natasha Wodak won the 10K championship in Ottawa. Then, she won the Vancouver Sun Run, the Eastside 10K ..read more
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Prep Time 20 minutes, Cook Time 15 minutesTotal Time 35 minutes INGREDIENTSSpicy Prawns 24 raw large prawns peeled, deveined tails ..read more
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iRun.ca by Why I Run - 1w ago
  On this week’s show, Mark speaks with Canadian marathon runner Jacqueline Gareau about the 1980 Boston Marathon. Then how a ..read more
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iRun.ca by Ben Kaplan - 1w ago
The Great Trail is a wonder of our times, a trail that connect our country from coast to coast to coast. Wherever you are, whatever you ..read more
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iRun.ca by Anna Lee Boschetto - 1w ago
Sport and art are very much intertwined. As any athlete can relate, their stories are often expressed through their sport. Photographers ..read more
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iRun.ca by Kevin Rutherford - 2w ago
Canadian summers mean beautiful weather that’s too nice to stay inside, but it also means heat – a ..read more

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