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Both of these healthy bliss ball recipes are refreshing examples of how to create a healthy snack that replicates what could be… well… an unhealthy snack. With limited added sugars these banana cake and lemon cheesecake bliss balls are worth a go if you find you are bored with your current go to.  Banana Cake […]
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  As we reflect on our health choices from time to time and what habits may be best left on the curb – we can fool ourselves with every excuse imaginable with one major player – Alcohol -otherwise known as ‘booze’. Enjoying the odd tipple is a societal crutch that can develop from a ‘sometimes’ […]
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Do you feel you’ve fallen off the new year’s excitement/bandwagon treadmill and fallen into old patterns? Can you feel the seasons changing and taken to pulling up the doona instead of your running strides? Don’t worry you are not alone! Research is showing that the key to sticking at any exercise routine (and having a positive […]
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It’s Easter time and although we have been looking down the barrel of Easter eggs in supermarkets since January, in the most part chocolate benders are harnessed to the Easter long weekend. Chocolate is a wonderful thing, but when you hear the benefits of chocolate, don’t be caught up in thinking this is referring to […]
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  Easter brings up a lot of unfairness if you’re dairy/lactose intolerant. You have two choices, to either grin and bear it or have someone make you a batch of this dairy-free easter chocolate bark. Once you have the ingredients, then it’s super simple and much purer than conventional chocolate (which contains mainly animal fats and […]
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It’s so common we to feel frustrated at the lack of progress in efforts towards improving health. We gravitate towards other sources to blame instead of looking in the mirror honestly and understanding where it begins. It may only be simple daily mistakes (and let’s face it no-one is perfect) but it’s what the norm […]
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  These little treats are an easy option to have up your sleeve to take to gatherings or kids parties. They take only a few minutes to make, and with a bit of fridge time, they are ready to go. The chocolate comes from the cocoa powder mixed with coconut oil and syrups. Then it […]
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If you find you’re tearing yourself out of bed most mornings while still feeling the effects of yesterday’s activities or unable to make it through a typical day without maintaining your physical and emotional energy, then you probably lack general stamina. We all want more stamina. It’s the holy grail of being able to keep […]
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  You have every right to be sceptical about the words ‘beetroot’ and ‘cake’ being used in the same sentence but if you haven’t tried it yet, don’t write it off! The reason the cake works so well is that of the moisture it adds to the cake and a denseness like mud cake but […]
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The chaos and dramas of the morning rush can take away any thought of what’s going into our kid’s lunchboxes. Often pre-packaged convenience foods are the easy answer to filling the void. With a third of your child’s daily food intake consumed during school hours, it makes sense to keep it healthy and nutritious. Diet […]
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