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Every day, millions all over the world prove how OPTIMUM NUTRITION helps them get the most out of their workout recovery OPTIMUM NUTRITION | PROVEN

Check out what Optimum Nutrition is all about at optimumnutrition.com

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Makes 2 Servings

Ingredients:
½ bar – 90% Lindt Dark Chocolate
¼ cup( ½ scoop) – Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein powder
1 tsp – Coconut oil

Instructions:
1. Use the *double boiler method to melt chocolate and coconut oil.
2. Once melted, stir in protein powder, mix well and pour into your mold.
I used a small ice cube tray.
3. Freeze until firm.

Double Boiler Method:
1. Fill pot about 1/4 full with water and bring to a boil.
2. Reduce the heat to a simmer and fit the bowl into the pot. The bottom of the bowl should not reach the water (at least 2″ to 3″ space between the bowl and water is optimal)

Per serving:
Calories: 200
Fat (g):16
Carb (g): 8
Protein (g): 6

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Makes 2-3 Servings

Ingredients:
2 whole – Avocado, Ripe
3/4cup – White onion, diced
1/2 cup – Fresh Cilantro, chopped
2 – Key limes
1 whole – Tomato, minced
2 whole – cloves garlic, minced
1 scoop – Optimum Nutrition Gold Standard 100% Whey Unflavoured Protein Powder
5 pieces – bacon, cooked Salt & Pepper, to taste

Instructions:
1. Cook your bacon until crispy, set aside.
2. In a bowl, add in your onion, cilantro, tomato and garlic. Cut your lime in half and squeeze in your juice. ( Add as much as you personally like)
3. In a separate bowl, mash your avocado and add in protein powder. Mix well until blended.
4. Cut your bacon into bits, then add all ingredients together. Mix well and season with S&P. You can now add more lime juice until it reaches your desired taste.

Per serving: based on 2.5 serving
Calories: 430
Fat: 3g
Carbs: 23g
Protein: 20g

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Makes 10-12 Balls

Ingredients:
1 cup – Rolled Oats
1/3 cup + 1 tbsp – Smooth Peanut Butter (or any nut butter)
1 scoop – Vanilla Ice Cream GOLD STANDARD 100% WHEY
1 cup – Diced Apples 1 tsp – Cinnamon ½ tsp – Nutmeg
1/4 cup – Sugar-Free Maple Syrup

Instructions:
1. Mix all ingredients together.
2. Roll into balls
3. Refrigerate until firm. If you want more moisture, add PB and maple syrup.

Per serving
Calories: 760
Fat: 32g
Carb: 81g
Protein 37g

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Get the full recipe here!

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Get the full recipe here!

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Get the full recipe here!

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Get the full recipe here.

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UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!

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On this weeks episode, Amer the Hammer joins Terry and Costa to discuss his business and his no hold barred views on the fitness industry!

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