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Eczema flare-ups don’t only happen in the winter, as anyone with eczema knows. Summer offers its own set of challenges, thanks to cold, sometimes dry air conditioned spaces and hot, humid, sweaty weather.

But you don’t have to just grin and bear it. Use our tips to avoid summer eczema flare-ups.

Concerned about summer eczema flare-ups? Use our tips to avoid them and enjoy summer worry-free. (Photo by Alvesgaspar, via Wikimedia Commons.)

Don’t Sweat It

If you’re going to be outside in hot weather, you’re almost guaranteed to sweat. It’s the body’s natural cooling mechanism, after all. The problem occurs when the sweat evaporates, leaving behind trace amounts of minerals like sodium, potassium, calcium, lactic acid, urea and chromium.

These minerals at a high enough concentration can cause skin irritation, even though they’re coming out of your own body. So what can you do? Stay hydrated! The more H2O you have in your system, the more dilute those minerals will be.

Dry Off

Another major problem with sweat is when it pools in skin folds and causes irritation. If you know you’re going to be sweating, keep clean, dry towels on hand so you can keep problem areas — like inner elbows, backs of knees, and necks — dry.

Stay Cool

Heat makes you itchy, plain and simple. When your body temperature increases, your blood vessels dilate, increasing speed of inflammation at your skin’s surface. So avoid getting overheated by using fans or staying indoors during the hottest, most severe weather.

Stay Clean

Keeping your skin clean will help keep it healthy and flare-free. When you go swimming, shower soon after. If you use sunscreen, try to use brands for sensitive skin, and make sure you shower soon after you’re done in the sun. And don’t wait long to get clean again after getting good and sweaty.

Eczema Treatment at Infusion Express

If IV infusions are a part of your eczema treatment plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment on your own schedule with the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get your health on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post Avoid Summer Eczema Flare-Ups appeared first on Infusion Express.

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If you feel tired or sluggish, struggle with low moods, or find yourself getting sick often, you might be low on Vitamin D.  A 2014 study found that, even though Vitamin D testing is much more common now, up to a third of men and 40 percent of women were Vitamin D deficient. So why is Vitamin D so important? Keep reading.

Curious about Vitamin D? We’ve got everything you need to know below. (Photo by Paul tk, via Wikimedia Commons.)

What Does Vitamin D Do?

Vitamin D is responsible for helping your body use calcium. You could be a dairy fiend, downing a gallon of milk a day, but if you’re not getting enough Vitamin D, all that calcium will be useless. (Luckily, most milk comes fortified with Vitamin D.)

What Happens If I Don’t Get Enough?

Having chronically low Vitamin D levels can lead to osteporosis, and many studies have shown correlations between Vitamin D deficiency and heart disease, Alzheimers and dementia, and some forms of cancer.

What Are Some of the Benefits of Vitamin D?

Getting enough Vitamin D strengthens your bones and your teeth, reduces your risk of some cancers, lowers blood pressure, and helps regulate the immune system.

How Much Vitamin D Do I Need?

There’s little risk of getting too much from natural sources like food or sunlight. If you’re taking a supplement, The Institute of Medicine’s recommendation is to take 4,000 IU/day or less, but talk to your healthcare provider first. Depending on your situation, you may need less than that, and there may be some indications where more is prescribed.

How Do I Get Vitamin D?

You can get Vitamin D naturally from sunlight. Just ten to 30 minutes a day (depending on the time of year and the time of day) is enough to give you the Vitamin D you need. You can also get it from foods like fortified milk, salmon, mushrooms, tuna and eggs.

IV Treatments at Infusion Express

If IV infusions, either for health (like a Myers’ Cocktail) or chronic illness, are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get your health on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post Vitamin D: Why You Need It and How to Get It appeared first on Infusion Express.

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Going outdoors can sometimes feel like too much effort when you’re dealing with a chronic illness flare-up.  But there are important benefits to be had by getting a little time in outdoors.  And with the weather improving, there’s no time like the present.  Read on to learn about how going outside can help you feel better.

Want to learn more about the benefits of spending some time outdoors? Read on. (Photo by Simon Koopmann via Wikimedia Commons.)

Sunlight Boosts Vitamin D Levels

Vitamin D is a vital ingredient for a healthy immune system, and sunshine is the easiest way to get it.  Just twenty minutes of sunlight produces up to 20,000 IUs of Vitamin D, so it’s worth stepping outdoors.

Grounding Might Help You Feel Better

Some studies have shown that getting in touch with the earth — literally — may reduce pain and lower stress.  If you’ve spent time at a beach, you probably noticed the relaxing effect of sitting or laying on the sand.  But a patch of grass in your yard or a nearby park can have the same effect.

Exercise Outdoors

Exercising outside is good for your body since it helps you move in more natural ways than most indoor exercises.  Running on a treadmill, while not necessarily bad, works your muscles in an artificial way.  Going for a morning stroll or a walk during sunset can provide physical benefits as well as psychological ones.

IV Treatments at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get your health on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post Go Outdoors — Benefits for Chronic Illness appeared first on Infusion Express.

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We may be having what feels like a slow start to spring this year, but you can bet there will be pollen flying around like crazy very soon.  Read on for tips on how to get relief from spring allergies.

Worried about spring allergies? Use our tips to reduce symptoms. (Photo by Olaf Leillinger, via Wikicommons.)

#1: Start Taking Medication for Allergies Now

Allergy medication often works best when it’s taken before your allergies start to flare up.  Check with your healthcare provider to be certain, but take advantage of the slow ramp-up to spring to curb your allergy symptoms before they begin if possible.

#2: Try in a Neti Pot

If you haven’t yet tried a neti pot, there’s no time like the present. This device helps flush irritants and allergens out your sinuses. It’s best to use distilled water or a saline solution.

#3: Give Herbal Remedies a Shot

Assuming you don’t have any contraindications, natural remedies like quercetin and nettle leaf might help reduce allergy symptoms.  Nettle leaf reduces the body’s ability to produce histamine, and quercetin helps reduce inflammation.  Start taking these pre-emptively along with your allergy medication if you get the go-ahead from your healthcare provider.

#4: Invest in Your Gut Health with Probiotics

Whether you get them from yogurt, kombucha or via a supplement, there’s basically no downside to probiotics and a huge upside.  Your gut is where your immune system gets its strength, so making sure it’s as healthy as can be will help your allergies along with your overall health.

IV Treatments at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get your health on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post How to Get Relief from Spring Allergies appeared first on Infusion Express.

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March is Sleep Awareness Month, so it’s a good time to remind ourselves why sleep is so important.  Sleep has vital functions for our well-being, and when we ignore it, we’re at risk for some major issues.

Wondering how much sleep you need? This chart shows age-appropriate sleep amounts. Read on to find out why sleep is so important. (Chart courtesy of the National Sleep Foundation.)

Sleep Affects Brain Health

If you’ve ever had a few late nights in a row, you know what happens.  You start to feel sluggish.  You have trouble remembering things.  Your reactions are slower.  Tasks that are normally a cinch seem difficult.

That’s because sleep is the time when your brain prepares for the next day by committing short-term memory to long-term memory.  Sleep also helps our problem-solving skills by forging pathways in the brain that can help us make new connections.

If we skip rest, we miss these benefits.  On top of that, we suffer a range of other symptoms: difficulty making decisions, trouble controlling our emotions, and lowered impulse control.  These symptoms are exacerbated in children and teens, and prolonged sleep deprivation has been linked to depression.

Sleep Affects Our Bodies

On top of our mental health, sleep also plays an important role in how our bodies function.  For our bodies, rest is involved with in healing and repair.  That includes not only our muscles but also the heart and blood vessels.  So in that respect, our lives literally depend on getting a decent amount of shut-eye.

Sleep is also involved in regulation of hormones that control appetite, fat storage, growth, the immune system and more.  If you’re skimping on sleep, you’re likely not feeling as well as you could.

Lastly, sleep reduces inflammation in the body, which is a huge factor in reducing flare-ups for most chronic illnesses.  If you deal with a chronic illness, you absolutely need to make getting at least 8 hours of sleep a priority.

Take Care of Your Health at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get your health on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post How Sleep Affects Your Physical and Mental Health appeared first on Infusion Express.

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As we wrap up American Heart Month, let’s take a look at one of the most important ways to keep your heart healthy: diet. Today we’ll go over the top 10 healthiest foods to keep your heart in tip-top shape.

Looking for heart-healthy food choices? Look no further? Read on for our top 10 heart-healthy foods. (Image courtesy of the American Heart Association.)

#1: Fish

While all fish provide beneficial omega-3 fatty acids, the top choices for a heart healthy diet are salmon, albacore tuna, trout, mackerel, herring and sardines.

#2: Nuts

Walnuts and almonds are the best choices for heart health, since they’re great sources of omega-3 fatty acids, as well as Vitamin E and folate.

#3: Chia Seeds

These tiny little seeds that used to be relegated to kitschy Chia Pets are now a staple in heart-healthy diets.  Even though they’re tiny, they pack in a ton of omega-3s.  You can stir them into yogurt or oatmeal, or sprinkle them on avocado toast for a nice crunch.

#4: Avocados

Speaking of avocados, these fruits (yes, they’re a fruit!) have a lot of monounsaturated fat, which makes them a great choice for a heart-healthy diet.

#5: Whole Grains

Whole grains like oatmeal and quinoa are excellent for providing important nutrients and fiber, as well as helping regulate blood pressure.

#6: Berries

Blueberries, strawberries and other types of berries have a little heart-healthy ingredient called resveratrol, which has anti-aging properties, in addition to other antioxidants that help minimize damage from free radicals.

#7: Coffee

More research is showing that coffee, especially when you drink it black, has a number of benefits for heart health, including antioxidants.  Assuming you don’t have any other contraindications, enjoy your morning cup of go guilt-free.

#8: Red Wine

That resveratrol we mentioned earlier?  Red wine has it too!  Red wine also features procyanidins, a specific kind of antioxidant that reduces cholesterol and improves arterial health.  Moderation is key, but enjoying a serving of cabernet or merlot a few times a week, if you don’t have any medical reasons not to, can be great for your heart.

#9: Green Tea

If coffee and wine aren’t your thing, or even if they are, enjoying a cup of green tea can also improve your heart health, thanks to its hypertension-improving benefits.

#10: Cruciferous Vegetables

When it comes to heart health and veggies, you really can’t beat broccoli, cauliflower and brussels sprouts.  They’re all rich in both vitamins and antioxidants, so they’re worth including in your diet.

Focus on Your Health at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get your health on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post Top 10 Heart Healthy Foods appeared first on Infusion Express.

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Figuring out the ways to best care for someone with a chronic illness can be complicated, but we’re here to shed some light.  Read on for our best tips on loving someone with a chronic illness.

Looking for a way to show someone with chronic illness that you care? Check out our tips! (Photo courtesy of by Marco Verch, via Wikimedia Commons)

Tell Them You Care

One of the best things you can do to show love to someone with a chronic illness is to simply tell them you love them and want to be there for them.  They may or may not be ready to accept help or even comfort, but knowing that you’re there for them does make a difference.

Keep Special Diets in Mind

Keep any special diets in mind if you’re thinking of dropping off an edible gift or a meal. If you drop off a box of chocolate truffles for Valentine’s Day only to find that chocolate triggers a flare-up, your gift might cause more pain (emotional and physical) than happiness.  If you’re unsure, keep in mind that it’s always better to ask if they can have something and ruin a surprise than to give them something that could cause harm.

Give Gifts of Service

Sometimes people with chronic illness have trouble doing certain tasks around their house, so this is a great way to help them out.  Whether it’s mowing the lawn in hot weather, vacuuming around the house, or helping get the garden ready for planting, gifts of service can be the most helpful and meaningful sometimes.

Give Practical Gifts

If you know of a particular symptom that gives the person you love trouble, get them a gift that might help alleviate it.  For instance, if they deal with being cold in the winter, get them a warm blanket or gloves.  If they get overheated in the summer, a personal fan might be a thoughtful gift. Anything that can make their lives easier or more comfortable will be much appreciated.

Ask What They Need

When in doubt, ask your loved one what you can do.  Don’t let them brush off your request to help.  Tell them you love them and want to do something to make their life a little easier, whether it’s making a grocery store run or hanging out with them while they receive an infusion.  It can be hard for people to ask for what they need, so making the request for them can be a gift in and of itself.

Love Yourself at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get both your physical and emotional health back on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post How to Show Love to Someone with a Chronic Illness appeared first on Infusion Express.

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February is all about hearts, and not just because of Valentine’s Day. February is American Heart Month, which makes it a great time to make sure we’re doing everything we can to take care of our hearts. This week, let’s take a look at how stress affects the heart, and what we can do about it.

Learn how stress affects your heart, and what you can do to manage it. (Illustration by Heikenwaelder Hugo, via Wikimedia Commons.)

Stress Affects the Heart in Different Ways

The truth is, we all experience stress. Whether it’s a tough deadline at work, a loved one falling ill, or an unexpected bill, we’re all going to face stressors from time to time. How stress affects your health depends on two major factors: how much stress you experience, and how you react to it.  Without effective stress management strategies, stress can lead to a variety of health problems, including:

  • high blood pressure
  • asthma
  • ulcers
  • irritable bowel syndrome
  • inflammation
  • insomnia or other sleep difficulties

And none of these things are good for your overall health — or your heart.

How You Handle Stress Affects Your Heart Too

Unfortunately, some of the ways we tend to handle stress can be just as detrimental for our heart health as the initial stress was in the first place.  Behaviors like smoking, excessive alcohol drinking, vegging out in front of the TV, and eating an unhealthy diet of high fat, high carb comfort foods all have extremely detrimental effects on our health.

Find a Healthy Stress Management Strategy

So, as you may have guessed, the key to keeping your heart healthy during stressful periods is finding healthy stress management strategies. Try some of the following stress-relieving behaviors, find what works for you, and make it a priority to take care of yourself.

Exercise

Whether you find your chill through running a few miles, walking your neighborhood, taking a kickboxing, spinning or zumba class, or through a session of yoga, using your body to work out some of the tension in your life is one of the best things you can do to both improve your overall health and relieve stress.

Unplug

Constant sensory input from your phone, email, social media and the news can result in a constant stress loop where you’re both using devices and television to relieve stress caused by using devices and television.  Whether you get outside, read a book, or grab some tea with friends, getting away from anything that needs to be charged for a while will let you recharge your self.

Stay Positive

We’re all going to experience stress, but making an effort to find silver linings and thinks to look forward to can go a long way toward helping you manage that stress.  Keeping a gratitude journal (or just engaging in a gratitude practice a few minutes a day), scheduling things to look forward to, and making time for self-care will help you stay positive and healthy.

Stress Relief at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  Infusion Express makes it possible for you to get your treatment and engage in self-care with a spa-like environment and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get both your physical and emotional health back on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post How Stress Affects Your Heart and What to Do About It appeared first on Infusion Express.

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So January didn’t go how you thought it would.  You set some big goals for yourself, and you didn’t follow through. Does that mean you should chuck those goals in the trash? No way! There are still plenty of hours, days, weeks and months left in the year to get your new year’s resolutions back on track. Read on to find out how!

If your new year’s resolutions didn’t get off on the right start, read on to figure how to get back on track. (Photo by Santeri Viinamäki, via Wikimedia Commons.)

#1: Time is Arbitrary

Sure, the new year feels like a great time for a fresh start. But the truth is, any day is good for a fresh start. You don’t need to wait until the first of the month, or even next Monday. You can start again any time you want.

#2: Adjust the Resolution Commitment Window

Sometimes turning over a new leaf needs to be done in baby steps rather than huge leaps.  Try committing to a goal for a smaller window of time than you’d imagined.  They say it takes 28 days to form a habit, but even committing to a new behavior (or to eliminating an old one) for one week can give you the motivation you need to keep going.

#3: Tweak Your Resolutions

Perhaps your initial new year’s resolution wasn’t as great of an idea as you thought it would be.  Maybe you decided to eliminate all carbohydrates from your diet and found yourself sluggish and irritable.  Maybe you decided to take up running seven days a week and found yourself suffering shin splints.  If you initially aimed too high, reassess what you now think will actually work in your life, and tweak your resolution to match. Sometimes it’s better to aim lower so you can take advantage of the initial high of meeting your goal. You can always up it later.

#4: Get Accountability

Pick one or two accountability partners to help you stick to your goals. Whether you’re all pursuing the same goals, or even if you each pick something different, knowing someone is expecting you to carry out what you’ve started can be exactly the kick in the pants you need to keep going.

Focus on Your Health at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  At Infusion Express, you can enjoy both the warmth of a spa and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get both your physical and emotional health back on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post Get Your New Year’s Resolutions Back on Track appeared first on Infusion Express.

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If you’re anything like us, 2017 has flown by.  And that means it’s time to review the year‘s achievements and areas for improvement and to set new goals for the coming year.  Read on for our tips on setting effective goals for 2018.

Ring in the new year right with effective goals for 2018. (Graphic © Nevit Dilmen, via Wikimedia Commons.)

Make Your Goals SMART

You’ve probably heard this acronym for goal-setting characteristics before, but let’s review.

  • Specific: Goals should be precise — “I want to exercise 4 times a week” vs. “I want to exercise more.”
  • Measurable: Goals should have metrics attached — “I want to drink 64 ounces of water a day” vs. “I want to drink more water.”
  • Attainable: It’s good to push yourself, but you want to set goals that are actually achievable — “I want to complete a Couch to 5K running program in 3 months” vs. “I want to run a marathon in 3 months even though I haven’t even gone for a walk in the past two weeks.”
  • Relevant: Think about what you want your life to look like, and set goals that help you bring that vision to reality.
  • Time-Bound: Set goals with a starting point and an endpoint.

Using SMART as a guide can help you set more effective goals.

Try One Word

Choosing a single word for your overarching theme for a year can give you laser focus to achieve your goals.  Spend some time meditating on what you did well in 2017 and what you’d like to do better in 2018.  Find a thread that runs through it, and choose a single word to represent what you want out of yourself in the coming year.  If you feel overwhelmed with a method like SMART, this can be a good way to get yourself pointed in the right direction without so much pressure.

Find a Team

No matter what your goals, finding a team of like-minded individuals can help you achieve more.  Partners in goal-setting help provide accountability, encouragement, troubleshooting, and optimism.  Whether you enlist some friends, find an online community, or an in-person support group, finding teammates to go on the journey with you in 2018 will set you up for success.

Achieve Your Health Goals at Infusion Express

If IV infusions are a part of your health plan, then consider scheduling your next appointment at Infusion Express.  At Infusion Express, you can enjoy both the warmth of a spa and the comforts of home at any of our offices.  You can receive your IV treatment while catching up on your favorite TV shows on our HDTVs, digging into the latest hit novel on our eReaders, or by simply hanging out with friends or family in your own private room.  You can bring your laptop and work if you’re on a tight deadline at work, or you can even bring your spouse and call it a date!  It’s the right care at the right place to get both your physical and emotional health back on track.

We’re invested in helping you live your best life, so we offer appointments during days, evenings and on Saturdays at any of our convenient locations.  If you’re ready to experience the difference Infusion Express can make in your life, give us a call at any of our locations.

The post Start the New Year Right with Effective Goals appeared first on Infusion Express.

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