I Heart Umami - Recipes | Everyday Asian-Inspired Paleo Cuisine.
I'm Chih-Yu and I make everyday Asian-inspired Paleo cuisine at IHeartUmami.com ! I share simple, super flavorful with no added sugar recipes to make eating Paleo fit into your life realistically. Find more mouthwatering recipes on my blog I Heart Umami.
Sweet and juicy Watermelon Fruit Salad with cantaloupe and honeydew over a bed of crushed ice flavored with mint and lime juice. A winning combination for the best and easiest summer watermelon mint salad! Watermelon Fruit Salad (Paleo, Whole30, Vegan) There’s a reason why this watermelon fruit salad is so popular in my family. My […]
Tender, flavorful Stir-Fried Beef in Oyster Sauce, made Paleo, Gluten-free, and Whole30 with homemade Vegetarian Oyster Sauce! Who needs to order takeout when you can have healthy Oyster Beef stir-fry at home easily? Get your chopsticks ready!! Stir-Fried Beef In Oyster Sauce A great Paleo beef stir-fry in oyster sauce recipe loaded with Chinese yu […]
You’ll want to put this Vegetarian Oyster Sauce on everything! This shiitake mushroom made oyster sauce is the best Paleo stir-fry sauce. It’s a umami-rich yet simple sauce you’ll want to add it to any stir-fries from savory proteins to crunchy vegetables. This is THE stir-fry sauce you’ll make again and again and again… Homemade […]
It was one of those weeknight evenings when I finished everything I needed to do for the day and was finally able to sit down with my husband, Nate, and our pups in our Brooklyn home. I felt bad that I hadn’t been checking my Instagram messages from fans, friends, and family so before I […]
Air Fryer Whole Chicken slathered with a garlic-herb dry spice rub then air fried to golden crispy perfection. Juicy on the inside and golden crispy on the outside. For just 10 minutes of active effort? Yes please! The best rotisserie chicken is … Juicy moist inside and with golden crispy outer skins! This air […]
This is a terrific fresh, and crunchy Paleo Asian Coleslaw that I call it Asian Slaw because it has shredded vegetables and with a creamy toasted Japanese sesame dressing. The crunchy vegetables and nutty delicious salad dressing make this Asian Whole30 coleslaw extra special. Crunchy delicious and easy! This is a great all-rounder Asian Coleslaw […]
This Paleo Creamy Roasted Sesame Dressing is one of my all time favorite Japanese-inspired Whole30 salad dressings. it’s nutty, creamy, and so easy to make. All you need are some crunchy leafy greens, toss it in a Japanese Sesame Dressing and you have yourself an instant side salad! Japanese Creamy Roasted Sesame Dressing (Paleo, Whole30) […]
This Paleo Homemade Dairy-Free Fudge Pops may well be the ultimate chocolate ice cream fix! Rich and creamy, yet dairy-free and low carb. The velvety chocolate flavor in this will blow your mind! A no churn and no blender fudge pops that are incredibly creamy smooth. 6 ingredients, easy to make, and will always leave […]
If you love Japanese food, you will go nuts with this Paleo Chicken Yakitori Skewers! This recipe calls for juicy chicken thighs and lightly charred scallions, basted in a naturally sweet and savory Paleo Teriyaki Sauce from my cookbook Asian Paleo. Grill them over stovetop or outdoor BBQ, the smell when this is cooking is […]
A healthy gluten-free Paleo Teriyaki Sauce that’s quick to make and rivals store bought! You know exactly what goes in it and is a terrific sauce for any Whole30 low carb teriyaki recipes or even as a dipping sauce for dumplings! Easy and Gluten-Free Teriyaki Sauce (Paleo, Whole30) This is an easy and gluten-free teriyaki […]