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We have all heard that you cannot outrun a bad diet and that successful fat loss is 20% in the gym and 80% in the kitchen. With a shoulder that is still…

The post SAS Nutrition: An Honest Protein Powder Review appeared first on How Many Miles?.

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Two years of injury, illness, stress and a lack of focus, consistency or determination has led to this point. Where I am 262 lbs, unfit, relatively inactive (compared to my previous exploits,…

The post Can I get fit with PJG Online Personal Training? appeared first on How Many Miles?.

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With sales predicted to reach $1 billion by 2020, an honest hemp oil review from Howmanymiles is needed

The post For the Ageless- An Honest Hemp Oil Review appeared first on How Many Miles?.

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Not another walking holiday” they pleaded as we discussed our travel plans for Summer 2019 It has taken six years of climbing mountains, marching through rainforests and exploring every city on foot…

The post Summer 2019: Will All Roads Lead to Rhodes? appeared first on How Many Miles?.

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We are told that we are normalising obesity, but what is normal is to be verbally and physically abused because of your size. To be judged  by others and sometimes by ourselves…

The post End Weight Stigma- There is a Sport for Every Body appeared first on How Many Miles?.

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Best laid plans, eh? This summer was going to mark my triumphant return. I had lost over 30lbs, learned to swim, had taken mountain bike lessons and I even managed to put…

The post Best Laid Plans – Never Give Up and Never Give In appeared first on How Many Miles?.

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Remember back in 2014 when “Star Pupil”was born?  I was training with Olympian, Robbie Renwick and he “surprisingly” announced to the world that I was his star pupil.   It was a…

The post Time for Star Pupil to Resurface with Swimathon 2018 appeared first on How Many Miles?.

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This summer, Glasgow hosts the 2018 European Championships and elite athletes will travel from all over Europe to compete for podium places, personal bests and for cheers from the Glasgow crowds. But Glasgow…

The post Can’t Open Water Swim , WILL Open Water Swim with TRI in the Park appeared first on How Many Miles?.

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It’s World Environment Day today and I have only one thing to say to the people of Scotland Gonnae No Dae That! The that being the acts of flushing cotton buds, condoms,…

The post Shore You Care and Go Plastic Free in July appeared first on How Many Miles?.

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Take Me to the Hills. In Glasgow, we are blessed with some fantastic parks (Glasgow means “Dear Green Place” after all ), but on my doorstep (or a few hours drive at…

The post Take Me to the Hills- A Beginners Guide to Mountain Biking appeared first on How Many Miles?.

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