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“The mind is restless and difficult to restrain, but it is subdued by practice.” – From the Bhagavad Gita Meditation is that ..read more
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  Introducing CBD (Cannabidiol)   What do you know about cannabis ? Cannabis gets a bad rap publicly, but its reputation is quickly ..read more
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  There is no way really to opt out of our exposure to electromagnetic frequency and electro magnetic radiation but yes we can mitigate ..read more
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Every day we are surrounded by an increasing amount of toxic exposure from the air we breathe, water we drink and products we consume. Our ..read more
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A question I get asked several times – what is in my pantry ? The key to making the right choices for you when eating is a well stocked ..read more
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Hacking Health and Sleep with Red Light The red light therapy has had such a profound effect on the health of my skin and the quality of ..read more
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Photo by Fabian Oelkers on Unsplash Your body and sleep  Sleep as we all know is vital for your health. It is important for your ..read more
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        Ancient yoga masters have had awareness of the human body system based on mapping of the body – mind and engaging the whole ..read more
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    In the last couple of weeks, I have noticed a theme in my coaching with my clients around overcoming anxiety and staying calm.  Now ..read more
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