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Have you ever made goals and got so overwhelmed you gave up and went back to your old ways. I think we all have. I know I have. In this ..read more
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I had so much fun interviewing Nicole. She shares her very powerful anxiety story and how she overcame her anxiety. She has a book coming ..read more
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I had the pleasure of interviewing lifestyle coach, Lucy Liu. She shares her story on how she felt stress physically and how she manages ..read more
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In this episode, I talk about my dog Duke. You might be thinking why would I do that on this podcast. For 3 reason: 1) this was a requested ..read more
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I had the pleasure of interviewing Marc, who is an ADHD coach. He shares his ADHD story and how he manages his ADHD. We talk a lot about ..read more
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I had so much fun interviewing Cedric. He is the founder and director of Emotional Resolutions. He shares his anxiety story and so much ..read more
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I had so much fun interview Rama. She shares her story on how and why she became a chef. She also shares some cooking tips for busy mamas ..read more
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I had the pleasure of interviewing Janine who is a therapist and business coach. She shares her PTSD story. She also shares a lot of info ..read more
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I won't do this very often, but this episode is very personal. It was requested. My husband and I just celebrated our 18 years anniversary ..read more
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I had so much fun interviewing Marybeth. She shares her depression story, how she got into somatic therapy and what somatic therapy is. She ..read more

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