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Our daughter is three (what!) and of course she requested a unicorn birthday, complete with unicorn headbands, decoration and cake! I contemplated ordering a cake for her birthday but because she has diagnosed Cow’s Milk Protein Intolerance (side note, reintroduction is going really well for her) it can be tricky to find store-bought alternatives that […]

The post DIY HEALTHY UNICORN CAKE RECIPE {Dairy and refined sugar free} appeared first on Her Nourished.

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In theory, feeding your baby is a natural process.  In reality, it can be challenging and difficult at times, especially in the first six weeks and ESPECIALLY if your little one presents with symptoms of colic and/or reflux.  As a mum who has breastfed three babies, one of whom struggled with colic and reflux and […]

The post Breastfeeding diet | What to eat in the first six weeks appeared first on Her Nourished.

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One of the most frequently asked questions on Instagram is about my daughter’s diagnosis of Cows Milk Protein Intolerance (CMPI) and tips for successfully breastfeeding. In this post I wanted to share our story with Cows Milk Protein Intolerance and my tips for successfully breastfeeding with CMPI as a Nutrition and Psychology Practitioner. OUR STORY: […]

The post CMPI | Our story and tips for breastfeeding appeared first on Her Nourished.

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I often get questions coming through asking how I get my children to try new vegetables.  A DIY meal is how!  This healthy chicken nachos recipe is a firm favourite in our house, both for the kids and mum, because the kids ALWAYS eat their vegetables and love that they get to serve their own […]

The post DIY Healthy Chicken Nachos | Quick Family Friendly Meal appeared first on Her Nourished.

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As a working mum of two and with my third babe nearly here I relate completely to those “oh crap” nights when you have five minutes to get something on the table before hangry sets in. These quick and easy freezer meal prep for kids meals are PERFECT for kids and take less than an […]

The post HEALTHY ON A BUDGET | Quick and Easy Freezer Meal Prep for Kids appeared first on Her Nourished.

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This week the kids saw a photo of Ice Cream in a magazine.  They HAD to have it – right then – of course. Navigating a dairy free toddler can feel overwhelming, but once you realise how easy it is to create delicious dairy-free alternatives it’s not so bad.  This creamy coconut ice cream recipe […]

The post Creamy Coconut Ice Cream Recipe | Dairy Free, nut free, no added sugar appeared first on Her Nourished.

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Her Nourished Kids is here and I am SO EXCITED!  Our pre-launch sale begins Monday 13 August 2018 at 10AM AEST and will run for 72 hours ONLY.  Join our VIP mailing list HERE so you have priority access. About Her Nourished Kids Making meal times easier, because you already wear enough hats! Inside you’ll […]

The post HER NOURISHED KIDS recipe book is here! Take a peak inside! appeared first on Her Nourished.

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As a mum of two under the age of five and with one more on the way I totally get sleep deprivation and dark circles under the eyes.  In fact, I’ve probably used more concealer in the last few years than I have my entire life.  So when an eye care mask is designed to […]

The post Eye Care to Reduce Eye Bags and Dark Circles | Zeatar Eye Care Review appeared first on Her Nourished.

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With baby number three due to arrive in less than three months we needed to reassess our pram.  A single pram with board attachment has been perfect to use with two children (and an age gap of 2.6 years) but as someone who values walking daily, for sanity as well as movement, it was essential […]

The post Redsbaby Pram Review | Tandem Pram For Baby Number 3 appeared first on Her Nourished.

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There’s chickpeas, and then there’s roasted party-in-your-mouth spicy chickpeas.  Take your pick. These simple spicy chickpeas are INSANELY simple to make (you probably have all the ingredients in your pantry right now) and also incredibly versatile.  You can eat them as a snack, on pizza, in wraps, smashed on toast, in salads or even to […]

The post Simple Spicy Chickpeas Recipe | Vegetarian Roasted Chickpeas appeared first on Her Nourished.

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