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Routines are powerful ways to take care of ourselves, to maintain our energy, and therefore take care of those around us. I find that sometimes us intuitive, sensitive people flee from routines, fearing they will make us feel too restricted or tied down. What I’ve found in my own life however, is that routines, especially when they can be adaptable for travel, create more freedom and actually serve to build and restore energy in profound ways. I recommend all intuitive and sensitive people implement at least a few self care routines into their daily lives. I recently shared my evening routines for clearing and restoring my energy, so I wanted to share my morning routine that helps set my days up for success. Even if you take just a couple things that resonate out of this, implementing them will make a huge difference for you!

I set my alarm about 20 minutes early. That waking dream state of just waking up is actually super powerful for accessing your intuition, subconscious, and for manifesting. I began setting my alarm early and using that time to do this sort of work. During this 20 minutes, I call in all of my Angels and Guides, I give them permission to intervene on behalf of my best good throughout my upcoming day. I reflect on any dreams or visions I’ve had through the evening- I write down things that may need to be shared, and I ask my Angels and Guides to further clear any kind of processing I may have done. Like many, my dreams are divided into psychic visions as well as the processing of different experiences I’ve been through, surfacing of hopes and fears, etc. So reflecting allows me to tell the difference of what’s my intuition and what’s my mind. I then go through what I need to get done that day, and what I need my Heaven Team to take care of. Your Heaven Team, as I call it, is a combination of your loved ones, guides, and Angels. They are always there, but need your permission to help. Putting them in charge of the big stuff has changed everything for me.  It allows me to take charge of what’s in my power to do, and not be frozen in anxiety over things I cannot control. Next, I move onto visualizing. For finances, I visualize my Angels, the Fairies, and my loved ones, placing money into my energy field, into my pockets, my purse, stuffing cash under me, under my pillow, letting it rain down over me, and being open to receive it fully. I do this for several minutes, really feeling myself absorbing this money from Spirit. Feeling how it feels to be totally supported and taken care of. Then, I visualize myself as my ideal self, living the life I’m currently working on creating. I notice what I’m wearing, how I’m acting, what I’m doing, whose around me. Everything. It’s usually different, and I notice as I practice this daily, it continues to evolve. I then visualize this part of myself laying directly above me, and being lowered down into me, merging with my current being. From that energy, I can then start to live into this part of myself each day. That is usually my last practice before my second alarm goes off and I get up.

Once up, I try to get some movement in. I try to do about 10-15 minutes of yoga and qigong exercises, just to get my energy flowing. I also meditate on building an energetic bubble around myself, radiating out. It can be white, pink, blue, violet. This shield serves more as a filter, filtering out negative energy, only allowing good energy in, and also helping to maintain your clarity and energy throughout the day. Then I move onto getting ready.

While getting ready, I usually have affirmations either on post it’s or notecards that I go over while I’m doing my hair and make up. Using your time in front of the mirror for positive self talk is incredibly healing! If you want to dive deeper into mirror work, I highly recommend You Can Heal Your Life by Louise Hay.

Perfumes give me migraines, so I use essential oils instead. Citrus scents give an extra boost of energy, and also help relieve depression and anxiety.

Before coffee, I make sure to drink a large glass of lemon water, take my probiotic, and I also take Apple Cider Vinegar in the mornings as well. Then I will enjoy my coffee, and get started on my day. I’ve been doing a lot more meal prepping lately, and it really is helping me stick to healthy habits, so I highly recommend that if you’re not home and able to cook throughout the day.

Last, but not least, when I do readings it’s vital that my vibration be high so I can channel Spirit easily. I have a happy playlist that I listen to either before calls or on my way to meet people. Not only does it raise my vibration, it just makes me feel super happy and energized, ready for whatever the day has in store.

I hope some of these ideas are helpful for you! Feel free to modify these practices if you need to or customize them to fit the best for you. Sending you all love! I am still taking on private clients- for readings as well as for spiritual coaching and mentorship packages. If you’re interested just send me a direct email or private message.  XOXO

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Allow me to start this post off by saying I love random A-Ha moments! I feel when we are present throughout our days, we can learn from all of our encounters- especially the more frustrating ones! I want to share a story with you of my most recent, random, A-Ha moment and how this small, seemingly meaningless moment changed how I look at every obstacle in my life.

My story begins on an afternoon day here in southern California. I was leaving a hotel parking garage to go meet some clients. The hotel was extremely busy that day, so they had left the gates of the garage open so people could come and go freely. There was one car in front of me, stopped at the machine where you swipe your key or pay to get out. I pulled up behind them, and noticed they were swiping their key repeatedly, hitting the call for assistance button, and looking extremely frustrated and confused, all while the gate is wide open for them to leave. After about a full minute of this, I decided to walk up and ask if they needed some help. (I admit, for the selfish reason of wanting to get out of there and be on my way!) When I got up to their car and asked if they were having a problem, the guy looked at me and said “It says to swipe your key to get out, but I’m swiping and the gate isn’t closing and reopening. I don’t want to get in trouble for just leaving without permission.” I let him know that I stay at this hotel regularly, and when they leave the gates open, it’s because it’s okay for people to come and go without swiping the key, and promised him he would not be in trouble. Finally, he gave up, exited the garage, and I was free to go about my day.

My mind was absolutely boggled by this man for the entire day. I kept thinking, why would someone sit and wait for several minutes, when the gate is wide open? I couldn’t comprehend it. Then, I started thinking if this situation was a metaphor for life, and the number of people that stop and don’t move forward, even though the gate/door/path is wide open, because they are waiting for some kind of permission or approval. Wow. I know I’ve been guilty of this in my life for sure. How about you? Have you ever waited to move forward on something because you didn’t realize you were allowed to, or because you weren’t sure if the door would stay open for you to get all the way through in time? Or even just because there wasn’t a huge, blaring sign telling you to go?

I realized that I have seen this exact situation in so many people- clients, friends, coworkers, myself. People who are intelligent, who are brave, and fully capable, yet they find themselves stuck in fear, rules, or expectations, behind a wide open gate! The Universe can literally be laying everything out for them, a clear path, paved with nothing but success and happiness, and their sitting in their car, waiting for an even bigger sign of permission! This is crazy! It’s absolute insanity.

The truth of the matter is that the only person who can give you permission to move forward on your path, is you. The only thing standing in your way, is you. All of those excuses that are holding you back right now, they’re all either steering you in another direction, or coming from your own fear. So let me just address you, everyone whose reading this, right now. If you have been waiting for a sign, for an okay, for permission- THIS IS IT! Give yourself permission to go forward, and go for it! Whatever you’ve been putting off, you’ve got this! It’s your time! You are fully supported by the Universe and your teams in Heaven. You are free to make any changes you’ve been wanting to make in your life, and guess what?! You’ve been given everything you need to succeed at everything you want to accomplish.

This isn’t just a story full of motivational BS. This is the highest truth- YOU came here to live your life and experience life FULLY! (not half way, not from the sidelines, fully.) You came here prepared to overcome any obstacles you’ve faced,  to enjoy the satisfaction of achievement, and to experience love and connection. God gave you what you needed to accomplish your Soul’s purpose the day you were born.

I’d like to end with an invitation. I want to invite you to reflect on your life, on any areas where you may be holding back. Any areas where you might be sitting in your car, feeling like you can’t get out of the parking garage, and just look and see if the gate really is wide open. If it’s not, look around and see if it’s because there’s another gate that’s been opened for you. Look and see if imaginary rules or expectations have been holding you back. Notice if there are any opportunities in your life that others might see as gifts, but you’re seeing as a block. See if you can shift your perspective. And then give yourself permission, as well as some encouragement, to go through the open gate and live your life fully.

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Did you know that anxiety affects around 40 million people in the United States alone, and of that number, only about a third get treatment? I knew it was common, but wow, that’s a lot of people struggling! I have dealt with anxiety on and off for the majority of my life, mostly due to my ability to feel and connect with Spirit. When we have gifts that connect us with the other side, often Spirit can try to come through, before we even know we have these abilities, but because our mind doesn’t quite register what is happening, it gets interpreted into anxiety. It can range from slight nervousness and discomfort to full blown panic attacks depending on the energy. However, what I’ve learned over the years doing readings, and with myself as my gifts grow and expand, is that there are other energetic causes of anxiety as well, and most of us are completely oblivious to them. I filmed a facebook live on this topic the other day, and got such a strong response, I wanted to put it in writing for those of you who may have missed that video. My goal of this post is to educate you and also provide you with some tools that will help ease your anxiety when it’s triggered by energy from Spirit, environmental causes, and energy from others.

Okay, so, the first trigger for anxiety I mentioned is Spirit trying to come through. Now, when this is happening, it is usually lower level souls that are stuck here, but sometimes they are souls from heaven who would like to get a message to their loved ones. This is common to pick up on in large groups of people, out in public places, or at home when you’re experiencing any type of haunting, wandering ghosts, or when Spirit is attached to the land or home. Most people that deal with this don’t even realize they have these abilities, so many of them start to feel crazy or wonder what’s wrong with them. The best tool to use in this situation is awareness and acknowledgment. When you start to become aware of anxiety taking over, recognize what’s happening. Even just by saying in your mind, I’m feeling the anxiety come on for no apparent reason. Then acknowledging in your mind, or out loud if you’re alone, Spirit must be trying to come through. Unless you are working with someone to learn how to channel Spirit safely, I suggest saying either in your mind or out loud, “I don’t do this, you cannot come through to me, leave now.” You can add in there “I am safe and protected by God, and you do not have permission to come into my energy field, you must go now.” Repeating one or both of those will work wonders for you. Many of my clients have beat their social anxiety with that tool alone while they figure out how to master their mediumship abilities.

Alright, the second anxiety trigger I mentioned was environmental causes. This can be high tension wires, high EMF’s, chemical exposure, mold exposure, or even just too long around technology and bad lighting. Now, since it’s challenging for most of us to avoid all of these things, learning some coping methods is extremely helpful. I do suggest not living in a place where you are exposed to these, and not sleeping with any wires, computers, phones, or power boxes near your head. It’s best to get off all technology and use only dim lighting or candles about an hour before bed if you suffer from insomnia or have any sleep issues. I like to rub lavender oil on my feet before bed as well, just be careful if you are pregnant to not use too much. Monitoring the length of time you spend exposed to these causes is helpful. If I have to spend any time around high tension wires or EMF’s I will go stand in the grass or sand right after and imagine sending light through my feet and into the earth to quickly ground myself. They also have all sorts of EMF and radiation blockers you can find online now. If I’m exposed to mold or any chemicals, I’ll take some activated charcoal before bed, but I try to get to fresh air as soon as possible and do some deep breathing to clear out my lungs. Mold and pesticides are extremely toxic, so reducing your exposure to those as much as possible is best. If you have any power boxes in your home that are near your headboard, try rearranging your room so that your head is on another wall completely. Little changes like that can make a huge difference!

Last, and probably the most common source of anxiety is picking up energy from external sources. This impacts everyone out there who is an empath or sensitive. If you are at all sensitive to energy of other people or places, then that’s you! I actually have had recent experiences with this. I have been dealing with panic attacks on and off over the past couple years. And like most people, I just assumed it was my stuff coming up, and I owned it. It took me awhile, but I came to realize that it’s actually been me picking up on other people’s stuff because I wasn’t getting enough alone time to recalibrate my energy daily. So I was taking on some stuff from family members, clients, friends, and my environments, and that was manifesting as total panic. My attacks get so bad that I will literally end up curled in a ball on the floor crying, unable to breathe. When I realized this wasn’t in fact my energy, it instantly gave me my power back. Then, I what I started doing is as the panic sets in, I start sending it away. For me, I feel my hands start to shake and my heart rate picks up a lot, then it gets harder to take a deep breathe. If it gets further than that, I’m in a total attack and there’s no coming out of it until it’s over. So in those first few seconds, I have learned to tell myself, this isn’t yours, this is someone elses. I then pray, I call on Archangel Michael and God to clear me of this energy that’s not mine, and then I say, this is not my energy, this is not my vibration, I command that whatever is causing me this panic to leave my energy field NOW. I repeat these prayers over and over as I focus on my breathing and slowing my heart rate down. I’ve been able to stop several attacks now before they take over my entire body. Which then proves to my mind that it’s not my energy, because if it was, that wouldn’t work! Even if you don’t suffer from full blown panic attacks, I recommend trying this whenever you feel anxiety set in, or even depression. It’s literally impossible for most of us sensitive people to not pick up anything throughout our day, so learning to clear yourself will help you a lot! I also say to myself several times a day “Please send all energy that’s not mine back to it’s originator with love and compassion.” Otherwise, I get so overwhelmed with other people’s stuff, I can’t function.

I hope that these tools work for you and bring you some peace! Please write them down and try them the next time anxiety or panic sets in. And if you do suffer with anxiety, addiction, or any mental health stuff, just know that I see you, and I understand you. You are not in this alone. I spent so many years feeling alone, different, weird, crazy, etc. before I realized that’s just not the truth, and it’s not for you either.

Let me know if these tools are helpful for you, and feel free to comment or send me a message if you’d like me to address another area you’re needing support in. I am still doing private readings as well as spiritual transformation coaching, so contact me if you’d like more details on either of those as well.

Thank you for reading this! I am sending you lots of love and blessings!!!

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Acceptance creates the space for change to occur. I struggled with this concept for a long time. To me, acceptance felt like failure. I’ve always been a fighter, pushing to do everything early, to accomplish more, to be better than I used to be. So accepting where I was felt like giving up. What I’ve learned on my spiritual path of healing is actually that acceptance is quite the opposite of giving up. It is the missing ingredient when things are going wrong and you’re trying to focus on making positive changes, but you feel like you just keep hitting wall after wall. It is the security door that you have to open before you can open the front door to change.

I know with all of the law of attraction talk these days, it’s common to hear advice to not focus on your present circumstances, and to instead focus on feeling as if you’re living the life you want. I totally get that, and I think it’s a great practice. However, what I’ve found to be true for myself and my clients, is that what actually needs to come first is some truth. Have you ever seen, or even been, that person that’s caught in an unhealthy cycle, maybe an addiction or a toxic relationship, and they know they’re miserable, but the denial and/or shame is so strong they can’t seem to make any changes? The reason they can’t make changes is not because they’re weak, or they don’t want to. It’s because they haven’t taken the time to get real with themselves and look at what’s going on in their present moment.

Over a year ago I hit an emotional low. I was suffering from massive anxiety and severe depression, even though I was using affirmations and positive thinking. I just couldn’t seem to kick my mental state, and it was beginning to take a toll on my physical health. When I was able to finally get truthful with myself, to look at my life and re-evaluate where I was, it became pretty obvious why I was feeling the way I was feeling. My anxiety at that time was stemming from being out of alignment with my current life style, and refusing to acknowledge it because I was trying to force myself to be happy. This was when I had my huge acceptance break through.

As I got truthful with myself through journaling, prayer, and meditation, I started to be able to accept my life for what it was in that moment. As I came into acceptance, I could stop fighting so hard 24/7 and instead focus my energy on solutions. As I focused my energy on the solutions, on taking one step at a time, things began to shift. And no, transformation didn’t happen over night, but over the next 6 months, things started to get better. I began to even see some of my circumstances differently. Acceptance started to change the way I experienced my reality. It melted away my resistance, which had been blocking the changes I was desiring. This caused such a tremendous break through for me, I felt called to share it with my clients when it pertained to their lives. I found that when people could have a moment of truth and acceptance of their realities, in a non-judgmental kind of way, it opened them up for solutions. It melted their resistance, just like it did mine. Acceptance paved the way for real, lasting change.

Putting this into action in your own life can look a few ways. A simple exercise I recommend is starting to pray, meditate, and journal. All in the same time block. A simple prayer can be “God, please show me what’s true for me in my life right now.” Or “God, please help me see my reality.” Then, meditate on that for five minutes, allowing God to answer you. After five minutes of meditation, take your journal and just free write some of the answers that came to you, adding on as you go. Start looking at your life as it’s written down on paper. Don’t judge anything that comes up, just look at it. What isn’t working for you anymore? Remind yourself that you’ve been doing the best you can do, and now that you’re looking at what’s going on, you can see where you need to make changes- don’t go into any self shaming. As you see areas of your life, relationships, habits, that aren’t aligned with you anymore, start a new prayer, meditation, journal exercise, praying on where to start to make changes in this area. And start small. Keep it small and simple, but consistent. As you accept where things aren’t working, it will get easier to find solutions, instead of feeling overwhelmed by not feeling how you think you should feel. As you see changes begin to happen, you’ll start to feel like you’re moving forward, which will help bring you some relief and more motivation. Sometimes it’s good to even say “I accept that I’m on my journey moving forward. I know good things are coming.” It will help give your patience with the process while you’re in the beginning stages. And then when you achieve the changes you’ve been wanting, take a moment to accept the amazing miracles happening for you. Let yourself feel that success fully, and celebrate it- you deserve to!

I’d like to end with this, life is ever changing. We will all experience the ebb and flow of good and bad, and every so often, we will need to check in, re-evaluate, and make changes where needed. It doesn’t mean you’ve been doing things wrong, or that you’ve failed. It simply means you’re ready for the next step. Don’t make yourself wrong if you feel off, instead, acknowledge what’s going on, accept where you’re at, make room for the solution to come in, and always prioritize your happiness!

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This blog post was completely channeled by some Soul’s that I have helped cross over through the years, and some Soul’s that I just recently came upon and have been trying to help understand and find peace. Thank you for taking the time to read their words. I ask that you learn from their regrets.

We call ourselves the forgotten ones. We are the ones that died in alley’s with a needle in our arm. We are the runaways who were sexually assaulted and stabbed to death only to lay in the morgue as a Jane Doe until we became nothing more than a nameless, cold case file. We are the ones who committed suicide by jumping off bridges or shooting ourselves in the head out in some desolate area. We are the ones that no one talks about. The kids without a family. The adults lost in addiction and/or insanity. We are now the shadows you see out of the corner of your eye. We are the ones that move stuff around when you leave work for the night. We are the chill you feel in that one spot. We are the empty space dogs bark at. We do not mean to frighten anyone, we only wish to understand why we are so lost, and to feel worthy enough to cross over. The truth is, we were dead long before we actually died. We stopped living somewhere along the way, we aren’t really sure how it even happened like that. There are many out there who are following in our footsteps, and we do not wish that suffering upon anyone. The suffering of not knowing, of wandering for years until someone finally sees you. The suffering of being alone. We do not want that for you. Most of us never used our voice to do anything good in the world when we were alive. We stayed hidden, silent. Now that we are starting to learn and many of us are crossing over, we wish to help the ones who are as we once were. We found a common voice between us, and we want to express the things we wish you would learn before it is too late. And just so you know, if you woke up breathing this morning, it is not too late. No matter how lost you are, you may always be found.

We stayed hidden. We think this was what started our suffering. We let fear manipulate us into isolation. We didn’t speak up, we didn’t share, we stayed in the background everywhere we went. We were so afraid of people, of pain, but we did not know at that time that isolating would cause us much more pain than being seen. We want you to talk to people. We want you to find someone that you can connect with and share with them. We want you to laugh. We want you to feel a part of. For many of you, you can do this by making peace with your families. For some, that is too dangerous, but we say that you may find a family unit out there among people you feel drawn to and feel safe with. If you are willing, you will be lead to them. We want you to share parts of yourself with your family and friends. Your likes and dislikes, your pain and your joy. We want you to listen to them. We wish we had realized earlier that the point to living is to experience connection. Whether you live in mansions or poverty, the point of your life is the same. To connect with others, learn from them, teach them, love them and be loved in return. That is what life is about. We ask that you try, and that you pray to your God and Angels to help bring the right people into your life.

We held onto our pain. We felt that we were entitled to this pain because of what our experiences had been. We felt that if we let go, it would somehow mean that those who caused us harm were in the right, and that we were wrong. We felt it was our job to carry this pain as a reminder to not let our guard down. We know now that this is not true. Upon death, ALL Soul’s will experience everything they put out into the world, whether they had been forgiven in life or not. We want you to know that anyone who caused you pain will feel that pain, and will feel the consequences of their actions, regardless of if you continue to carry on with this suffering or if you let it go. We realized that by holding onto this entitled pain and resentment we were only hurting ourselves. We were only disconnecting ourselves from God, and blocking all blessings that might have come our way. We wore our pain like a shield, to keep out any further harm. The problem with this is that the shield also kept out all good. We want you to realize that if you let it go, that if you allow yourself to be protected by something greater than this pain, you will be protected from harm, AND you will be able to receive good. We want you to be open to healing, to be open to feeling happy again. You are entitled to fulfillment, contentment, service, and love, just by being you. We want you to allow that to come in and take the place of the pain you have been carrying. We wish we would have done this sooner and not waited until crossing over. You cannot cross over if you are still holding onto all of that pain and suffering. There is no room for suffering on the other side, so you must let it go. Then you will know peace.

We lost faith. Some of us started out religious, or grew up in religious families. Some of us were abused in those religions, during which we wondered why God would allow this to go on. Some of us did not have traumatic experiences in any church, we simply grew away from God as we became more lost on this dark path. We stopped praying for help to find our way, and we thought God abandoned us. We want you to know that God never abandoned us, we abandoned God. The thing is, God does not hold grudges. We walked in fear of crossing into the light, that God might be offended by how we lived without allowing him in our lives. That he might be mad at us for not living his will and insisting on doing things our own way. We thought we would be punished. These thoughts could not be farther from the truth. Upon crossing over, we felt a love that we don’t remember feeling before, yet it felt oddly familiar at the same time. We felt we were truly seen for the first time. We felt light, warmth instead of cold. We felt like we were finally put back together, and we saw how we could have experienced this while we were still alive. We learned that it is not about any religion. Different religions were given to different cultures in order to teach people about God, about faith, about living in a kind, loving way. Humans sometimes manipulate these teachings. We think that is not our battle, and not our problem. Many find love and peace through religion, and we think this is what the point of religion was meant to be. We now know God, and we know love. We now see that we had a piece of God in us throughout our entire lives. We had accidentally covered it up so well that we could no longer find it, that’s all. We ask you to find the piece of God that lives inside of you, and that you find a way to connect with your God that feels right for you, that feels trustworthy and true. We ask that you pray for God to enter your life, and that you allow him to do so. We wish we would have allowed him to help us sooner. We wish we would have realized that his will for us is so much better than we thought. We assumed he would have us all become preachers, or nuns, that we would need to live a life that felt stifled and restricted to us. We now know that he wants us to live a life of freedom, of ease and grace. We see clearly that our life without God was a stifled and restricted life! Pray to know him better and you shall.

We could not forgive ourselves. Some of us felt our actions had been horrendous, so we carried shame everywhere we went. We felt if anyone knew this part of us, we would be shunned, punished, abandoned. What we realize now is that some of those mistakes were our lessons, and if we would have forgiven ourselves and allowed ourselves to learn from them, we would have felt the shame and self hatred lift. We see now that we did the best we could with what we knew. We see that we could have made things right had we tried. We also see that the longer we saw ourselves as dark, bad, horrible people, the worse our actions got, and the farther away from forgiveness we moved. We realized that the ones that murder and rape people, labeled themselves as monsters long before that. We see that had we forgiven ourselves much sooner, had we let love and light into our Souls, we would have been much more use to this world. We would have treated our loved ones much better than we had. We would have experienced less pain, less regret, less sorrow upon our death. We would have felt the good that we put into the world instead. That is what we want for you, to experience the good that you make people feel. The comfort you give someone by listening to them. The safety you give by standing up for someone. The joy you give by having fun with others and laughing together. You can have that. We know so. You must forgive yourself and commit to from now on living as a better person. You know the mistakes you made, which means you no longer need to make them. You can let them go, and now that you know better, you will do better. It is that simple, and we know you are capable. You may not believe in yourself, but we believe in you, because we once were you.

We ask that you tell people you love them. We were too scared. Scared of rejection, scared of being too emotional. Scared of being hurt. In death, most of us went to see the people we loved. We tried to tell them we were sorry. Some didn’t even know what happened to us, and mourned us long before our death. We tried to tell them. We tried to tell them we loved them. We felt how much they loved us at one time, and we just wanted them to know we loved them too. We wanted the person that was nice to us when no one else was to know the difference they made. We wanted to comfort people. We tried, and we tried. We tried so hard to give signs that we were there, to yell and scream as loud as possible. They can’t hear us. They can’t see us. Most don’t know if the signs are really from us or just their imagination. Tell them how you feel before it is too late. This is by far our biggest regret. We beg of you to share with people what they mean to you, as best as you can. We promise you that you will be glad that you did when the time comes where they can no longer hear you.

We want you to know that you may feel forgotten, but you are not. We know you, we see you, and God sees you. You may be living the life of the forgotten ones, many Souls are still wandering the Earth, forgotten. We try to help them see, and help them come into the light as much as possible. We try to work through the ones that can see us to help others. We try to reach you, and we will continue to try, because no matter how many people have forgotten you, we never will. You have a team of Angels, you have us, and you have God, always.

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Have you ever noticed the cycles of relationships? Engagements happen in cycles, pregnancies, weddings, break ups. Maybe it’s astrological, maybe it’s energetic, all I know for sure is that a lot of us go through this stuff together, and there have been a lot of endings lately. The people in our lives serve as some of our greatest teachers. Many of them, even the ones that quickly come and go, formed a Soul contract with us before coming into this life that determined the lesson and/or meaning of the relationship. No one enters your life as a mistake, or just by random chance. We are drawn to each other for reasons way beyond what we are conscious of. Because of the Soul connection we share with others, it makes ending relationships extremely challenging. Then, you roll in the Ego’s sense of feeling rejected, hurt, misunderstood, fear of being alone forever, need for approval, etc, and endings just get that much more complicated and painful. I work with a lot of clients going through break ups, endings of friendship, or deaths of a loved one, and something I hear consistently is that they didn’t receive the closure they need to move on with their life. People hold on for so long, waiting for that one conversation that will make everything better. They wait for conversations that never happen, meanwhile, their entire life is passing them by. When people come to me in this place, I help them find the closure they’re needing, and let go through different techniques that require no action by the person they’re releasing. Although the Guides give custom homework and tips to each person, I’ve put together a few of the common tips I channel. If you put these practices into action, and stick with them every time that person comes up for you, they will help you move on with your life, guaranteed.

One of the biggest reasons people hold on to others long after the relationship is over is because they didn’t get to say how they felt, or they said it and never felt heard. Either way, if you have unexpressed or unvalidated feelings regarding a relationship or person, you won’t be able to move on until you release them. That’s where these two exercises come into play. You may choose to do one or both, just follow what resonates for you. For some it takes one method, one time and they’re good to go. For others it takes multiple times to get all the layers of feelings out. You may need to do it every few days for a little bit, and that’s totally okay! Just stick with it until you get everything you never said out of your body. The first option for this exercise is to write a letter to the person you’re moving on from. Pour your emotions on the page, and just let everything out. Good, bad, the I miss you’s and the I hate you’s. The Why’s, all of it. Then you’re going to want to burn it, either in a fire place, or over the sink or toilet. Someone recently shared with me that burning it over the toilet and then flushing the ashes really seals the deal for them. So feel free to make this practice your own. As you’re burning the letter, say “I now release all of these feelings, words, and need for validation from _____. I ask my Angels to assist me in sealing this process by clearing any residual energy I am carrying from this relationship now. I accept that this relationship is ending in divine timing, and that I know all I am meant to know. Thank you God and Angels for helping me release this person from my body, mind, and life. Amen.” The second thing you can try to clear everything you didn’t get the chance to say, is to take an object like a rock or crystal, and hold it in your right hand. You’re going to imagine saying everything you’ve ever wanted to say, and channel the energy of those words out of your right hand and into the object you’re holding. You can do this while walking around your house, walking on the beach, or out on a hike. You can speak out loud, or in your head, whatever feels better to you. When you’re done, all of that energy becomes sealed in the rock or crystal. You’re going to want to give it to the Earth to transmute, so you can leave it out on a hike, under a tree in a park, or throw it in the ocean. After you give the rock or crystal back to the Earth, end with the same statement as the other exercise, “I now release all of these feelings, words, and need for validation from _____. I ask my Angels to assist me in sealing this process by clearing any residual energy I am carrying from this relationship now. I accept that this relationship is ending in divine timing, and that I know all I am meant to know. Thank you God and Angels for helping me release this person from my body, mind, and life. Amen.”

After you clear away all of the things you never got to say, you can feel better about cutting any toxic or negative cords you have with this person, and you can retrieve any parts of yourself that you may have left with them. Spirit says that when we are in a deep relationship with someone, romantic or friendship, we can leave parts of ourself with them. Then, we never feel complete without them, but it really isn’t them we’re missing, it’s a part of ourself. You’re going to want to begin this exercise with a meditation. 5-10 minutes, depending on your own practice, just to get into that deep, meditative state of mind. You can also practice yoga to get you to that state, and do this work right after. In meditation, you’re going to set the intention that you are calling back the missing pieces of your Soul for full integration. Ask that your Guardian Angel, God, Archangel Michael, (any divine figure you pray to) comes with you and protects you during this process, and that all integration be in your highest and best good. Now, picture the person you’re moving on from in your mind, and just ask, “Did I leave a part of myself behind with them?” You may see an image of yourself, a memory of yourself being a certain way, a part of yourself that maybe you left behind in an effort to make the relationship work, any visual that comes up for you is right on. Imagine reaching out your hand to those parts of yourself and saying, “I’m so sorry I left you behind. I miss you and I promise to keep you safe and honor you. Please come back to me.” See them taking your hand, and stepping into your energy field, merging with you. You can also say something like, “I now call back all parts of my Soul that I have left behind with the person’s name/group of people/past relationships/etc. I apologize for leaving you behind and promise to take care of you now.” If you feel the sense that the person you were in relationship with is trying to hold onto these parts of you, remember you have your Angels there assisting you in this process, and say, “You can no longer hold these parts of me. I command that all parts of my Soul be released from you now.” This is rare, but can happen when someone is energetically manipulative, narcissistic, abusive, or just extremely powerful on a psychic level. Remember, they cannot over power you on this deep Soul level. When you have all parts of you returned, you’re going to ask to be shown any toxic, or negative cords that are still linking you with this person. I usually see them as tar-like ropes, but again, whatever visual you’re shown is perfect for you. When they come into your mind, say, “Archangel Michael, I ask that you please cut all of these negative and toxic cords attaching me to ______. I am ready to release everything that is not in my highest and best good. I ask that you please send healing to repair the damage these cords have caused to myself, as well as _____. Thank you.” When you feel this process is complete, you should experience a relief of their energy, and of negative energy. You always want to end this by saying, “I ask that all of ______ energy be sent back into their body, fully restored, fully repaired, and fully healed, now. I ask that all of my energy be sent back into my body, fully restored, fully repaired, and fully healed, now. Thank you. Amen.” Take it easy coming out of this, and drink lots of water afterwards.

This last exercise is pretty powerful, and it can be intense for some. You’re going to have a soul conversation, ending the relationship and getting the closure that you need with this person. I’ve had experiences where the person actually remembers this conversation, but as a dream, so it does reach them on a subconscious level. Even if they don’t remember, their Soul hears and absorbs everything from this moment spent with you, it is deeply powerful work for both you and them. You’re going to want to go into your meditative state for this practice as well. Some of my clients like to do this right before bed because that’s when they’re the most open. Just make sure that you call on your Angels, Archangel Michael, Jesus, or any divine figure you pray to for protection as you begin. When you feel safe and sealed in divine light, you’re going to say, “Please take me to have a conversation with _____’s Soul.” You may be taken into their room or wherever they are in the physical, to a special place you two shared together, or to an entirely different realm of consciousness, which may look like an old temple, cave, healing room, island, or another divine place. Again, whatever comes up for you is perfect. When you see them in front of you, you can start to talk with them. You may notice that your ego is not involved in the conversation. Because this is taking place at a Soul level, your ego’s needs won’t be an issue. Even though this conversation is about an ending and closure, it usually has an undertone of love and acceptance to it. Just share what’s on your heart, and let your Soul speak to them. Sometimes they just listen, but many times they respond, so let yourself hear what they’re saying. These conversations are unique to everyone, so just hold the intention that it is in your highest and best good, and allow it to unfold. I’ve heard people say that it begins with why’s and I miss you’s, and ends with a knowing that it just wasn’t meant to be and it’s okay, and a real peacefulness. Just be patient. When you feel complete and the conversation is over, say your goodbye’s, and end in the same way we ended the last exercise. Say, “I ask that all of ______ energy be sent back into their body, fully restored, fully repaired, and fully healed, now. I ask that all of my energy be sent back into my body, fully restored, fully repaired, and fully healed, now. Thank you. Amen.” Take a few moments to come back into your body, breathe, and hydrate. You can do this exercise with people who are living or people who have passed that you’re needing closure from. I just want to stress the importance of always protecting yourself at the start and always sending their energy back to them and your own back to you. Otherwise, you can pick up other people’s stuff, or energetic stuff around you, and just end up not feeling like yourself.

This is deep, Soul level work right here. I recommend doing these exercises in order, taking a day or two in between each one for maximum impact. Remember that your highest self always knows that you’re going to be okay, and can see what you were meant to learn from the experience. Your Ego self is that part that gets stuck in the fear, rejection, and anger. By clearing the relationship on a higher level, you will heal yourself deeper than you would by just trying to satisfy the Ego.

I am sending you extra love and blessings! Please let me know how these tips work for you, and if you’d like guidance around a specific situation, ending, or to connect with your loved ones on the other side, feel free to contact me to set up a private session either in person, over the phone, or skype. All are equally as accurate.

XO,

Sarah

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One of the most common topics people want to consult with me on is what is it like on the other side? Does it really exist? Is it peaceful? Do we get to reunite with our loved ones, or do we reincarnate right away? Is there a Heaven and a Hell? Are there gates we go through? The questions are endless, and they’re all pretty similar despite religious beliefs or cultural backgrounds. Basically, what people want to know is this- Is believing in a peaceful afterlife true, or just wishful thinking? Spirit wanted me to share with you, from a few experiences I’ve had while connecting with the dead, what it’s like on the other side. They gave me these experiences so that I could describe them to you with my own awareness, vs channeling this description from their awareness. I’ll also touch on the opposite of this, which in our society is generally referred to as Hell, not to provoke fear, but to give some answers based on my experiences with darker energies. It is my hope that this post will help strengthen your faith and bring you some peace of mind around death.

Normally when I bring through Spirit, they merge into my energy field and I deliver messages that they show me in images, feelings, and thoughts. A few times though, I have experienced something entirely different. Something so miraculous, I haven’t shared it with anyone but my family. It’s hard to put into words, but it happened again yesterday, and Spirit has been urging me to share these sacred experiences with you. The first few times this happened, I was doing readings, and instead of Spirit merging with my energy, I merged with their energy, and was brought to the other side in sort of an astral travel way. The second couple of times were through my own meditation practices. During one, I encountered Jesus, which I will be writing about separately. The other, I was lead by a dear friend of mine into Heaven. These visitations only happen for a moment, because I cannot spend too much time over there without it having a physical impact on me. Even so, I remember every second of it, every time.

It begins with seeing a hint of light. It’s so bright, that I want to say it’s a white light, but as it gets closer and closer, I realize it’s not. It’s more of an effervescent light, changing colors, all bright blues, gold, greens, purples, pinks. All of these colors shimmering and almost moving, like water or something. At first it seems the light is coming to me, but then I’m going through the light, and it’s all around. I’m completely unaware of my body at this time. I am more floating or flying than walking. The warmth is like sunlight, but not in a hot, the sun beating down on you way. More like the relief of walking outside and feeling the sun touch your skin. Then that warmth covers my whole body, like being picked up and hugged by someone you love. I feel so small, but in a comfortable way. Like I am a part of something so much greater than myself. All of a sudden, through the light comes a familiar face. Though he speaks no words at this time, my friend smiles and I hear in my head I’m so happy to see you. We communicate telepathically here I realize! I feel this feeling of unconditional love, that I can’t even explain. It’s so much more than anything I’ve ever felt here. It’s like a love that is so strong, nothing else can even exist. I’m not aware of any other emotion other than this love. My mind isn’t going, I’m not wondering if I’m dying or not, I’m not thinking about what I look like. Just love and gratitude, and this knowing that everything is perfect. It feels like I have been here awhile, although it’s only been a few seconds in time. I want to go further, to see more Souls I know are here, to feel more love. But it is not time for that yet, and I am sent back into my body. The moment I return to my body, I am given a message. It has been different each time, but it’s always guidance. The guidance is always direct, clear, and loving. The first couple of times coming back into my body was a shock. I felt a huge amount of energy, like a bolt of lightning shoot through me, even one of my clients felt it. Now, it feels more gentle and kind. I guess I have been adjusted energetically so that I can travel easier between the worlds of life and death. After these visits, I always feel a peace that sticks with me for quite some time. I feel lighter, as though I’ve lost 50 pounds of energetic weight. My only explanation for this is that this energy heals me while I’m having this experience.

I am told that this is what we will all experience when we are crossing over. They say that as we go further into this place, we will be reunited with multiple loved ones, we will experience a life review, get to watch all of our loved ones still alive, and learn any lessons we didn’t quite master during our life. I can tell you one thing for sure, it is not scary. It is the most comforting, peaceful, incredible, miraculous experience I have ever had, and the most love any one of us could ever feel. Logistically, they always show me Heaven in the example of a high rise building. People who didn’t learn any lessons while they were alive, and got pretty separated from their truth and their Soul, go in towards the bottom. They still feel this love and peace, but they also are going back to school in a way. They have Angels helping them out, but they go learn the lessons they tried to skip over or just couldn’t figure out during their life. Then, at the top, are the Souls who are now partnered up with God, the Angels, and Ascended Masters, working to bring about good in the world. They are the Souls who lived pretty much Godly lives while here on Earth. Think Mother Theresa. Then, there are a bunch of levels in-between where the Souls who lived somewhere in the middle get to go to learn, teach, help, etc. We do get Heaven jobs as well. Some help new Souls be born, some help Souls cross over, some are helping people who try to commit suicide, some are helping out down here with civil rights acts, etc. There are all sorts of things we get to help with from up there! There really is truly, nothing to be afraid of.

Now, to the opposite side of the afterlife spectrum. Hell. Does it exist? Is it down under? Is there fire? Is there a devil? Who goes to hell? My experiences with true darkness and evil have been kept to a minimum, and I intend to keep it that way. I have had a few experiences with this energy while working on murders, dealing with ghosts, and a demonic experience. I have not seen fire, nor have I seen a particular place which I would call Hell. From what I have been shown, Hell seems to be a state where a Soul is trapped, that is here on Earth, unable to cross over, and they must feel the pain they inflicted while they were alive, for eternity. The ONLY time I have seen this happen to a Soul is when they have murdered people and feel no remorse, invited demons or the devil in, worked with black magic, or raped/tortured people. This is more of the extreme cases. Again, just to be clear, people who have made several mistakes- even pretty bad ones, committed suicide, adulterers, they’re all in Heaven learning peacefully. This state is for the truly dark and evil Souls. One Soul I encountered came in through my window one night. His energy was especially dark. He felt creepy, cold, he had no remorse, and he was hunched over, holding his stomach as it was bleeding black, tar-like, blood. I immediately felt such an intense pain in my own stomach, I had to crawl on the floor to try to get to the bathroom because I thought I was going to be sick. The burning, nauseating, sharp sensations made it hard to breathe, I thought I might black out. I commanded he remove his energy from me, and asked him what he needed to cross over. He said he couldn’t cross over, he wasn’t allowed there. He said he was pissed he had to stay in this pain, but I saw no true remorse in his eyes for anyone but himself. I grabbed my holy water and was able to get rid of him. The next day, I found an article on him, he washed up on the beach a couple years prior, right by where I lived. He had murdered a cab driver by shooting him in the stomach. So now he had to feel that pain forever. The cab driver luckily crossed over right away and is at peace. Dealing with demonic energy is something I hope no one will ever have to go through. The darkness and evil is something I can’t even put into words. One of my experiences was so terrifying, and such strong hatred, I cried for an entire day, and I could barely speak to anyone for a few days after. It shook me up, and I do not share the details of that experience with anyone, ever. I am not sure if there is some sort of head “devil”, nor do I really want to know. But there definitely are demons. They do possess people, but probably not as much as scary movies say. They are here on earth, and they are powerful. But not as powerful as God. What I know for sure, is that if you ever feel true evil around you- whether it’s a living person or something not living, say “I am protected in the name of God and you cannot harm me.” Even just in your head, surround yourself with white light, and get out of there. They feed off of fear, so they will attempt to scare you. They cannot hurt you or attach to you if you ask God to protect you. You don’t have to be a certain religion, but you do have to choose light over dark, or you can end up in a weakened state. I don’t like to provoke fear, but I do think that you deserve to know that evil does exist, and that you can protect yourself.

At the end of the day, if you try to be the best person you can be and do good in this world, I’m sure you’ll end up in that warm, loving, amazing place! Know that if you have a loved one that was killed in a homicide, their murderer will suffer. Justice will be served in death, even if it wasn’t served in life. Also know that your loved ones, even if they were lost and confused, are in a better place now. They now know love, they now know peace. They are not alone, and you won’t be alone when it’s your time to go either.

Thank you for reading this! I hope it answered some of your questions! If you’d like to connect with a loved one in Heaven, or need answers regarding a homicide, please feel free to reach out and book an appointment with me! I also connect with the Guides if you’re needing advice on current situations going on in your life.

Sending you love and blessings!

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Relationships are one of the core experiences we came into this life to experience. They are also one of the most universally confusing subjects. Everywhere you look, there are people claiming to be experts, offering to help you find true love, or manifest your soulmate, if you can afford their program. So let me start this off by saying, I am far from a relationship expert. I don’t offer dating advice, or tips on how to get men or women. That’s not my thing. I channel guidance from a higher consciousness, and when people come to me for relationship advice, the Guides often give my clients homework to help them align with the relationship that is in their best good. Secondly, from what Spirit tells me, we have many “soulmates”. Our soulmates are often times some of our most triggering, challenging partners. They are mirrors, they are people we’ve had past lives with, they’re teachers, and some are still finding their way. So right now, there are millions of people praying that God send them their soulmate, and the Angels are kind of like, well, that person was one of your soulmates, okay we’ll send you another one. And all of those soulmates are preparing us for our person, as I like to call it, or our partner for this lifetime. Our partner, or person, is definitely a soulmate, but they are here to team up with us, support us, and love us, rather than be a teacher or trigger. If you are wanting to call in this person for yourself, I decided to put together a few of the homework assignments that my Guides give out the most, so that you can start your end of the process. Remember, there is always divine timing involved, but these practices can definitely help you prepare, call forward, and open up to meeting your life partner.

The first practice is a visualization. Visualizing is one of the most powerful manifesting tools that exists. It’s also a great way to find clarity. The Guides say to visualize your perfect day spent with your significant other. Start from waking up, and then go through the entire day. What kinds of foods do you eat? What activities do you engage in? How do you feel with that person? How do they express their love for you? How do you express yourself with them? Where do you live? Etc. This will help you get clarity around the lifestyle of the relationship that you’re wanting, as well as what’s really important where the day to day stuff is concerned. Practice this visualization as much as possible to help speed up the process of calling this person in!

Align yourself with the type of relationship you want. So many people come to me that are living a completely different lifestyle while they’re single than they want to live when they find their person. They view it as enjoying their time being single and not tied down, but what’s happening is that they’re just attracting people who are aligned with that lifestyle, which is a different energy than what they want to attract. You attract what you are, not what you want to be. Think about your visualization of the perfect day in your ideal relationship, what kinds of things were you doing? How can you live that way right now? A good question to ask yourself is- Would your future person want to date the person you’re being now? Would you have things in common? If not, you may want to think about if you really want that kind of a relationship, and if so, how can you align your life with the energy of that relationship, and with that person? Also ask yourself if you’re being the person you’re being in that visualization?

Let your Angels, Guides, and God take over your love life. It’s easy to let go and let God with problems, but for some reason, people love to over analyze and micromanage their love lives. It’s right up there with finances. The Guides say people are really just afraid that God doesn’t want for them what they want for themselves. So many of you have this deep fear of “what if God wants me to be alone forever?” Or “what if I’m not meant to experience true love this lifetime?” Rest assured, God, the Angels, and the Guides, do not want you to be alone for the rest of your life! They want you to experience a love that is unconditional. They want you to have someone to grow with, to laugh with, to support and be supported by, and to experience life with. And they say, there is someone out there wishing they’d meet someone just like you, right at this very moment. If you can take a step back, have some faith, and let them take charge, they will help lead you two to each other! Practice writing a letter to your Angels, God, your Guides, or a loved one on the other side, and ask them to take over your love life and bring you someone who is in your highest and best good. Tell them you are releasing control, and you trust them to take care of this, and you are open to seeing the signs they provide you. That will allow the other side to intervene on behalf of your best good, which always works better than when we try to take charge.

Put these suggestions into practice, remember to stay open to meeting the perfect person for you, and trust that they will come into your life at the perfect time. If you’d like to get insight around your love life, feel free to reach out and book a reading with me! Sending lots of love to you!

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