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An in-depth list of all the equipment and gear I brought with me for my 350 mile hike across Spain on the Camino. Everything I brought, wish I had brought, and stuff I would leave at home for future backpacking trips. Now that I am only a few weeks away from my second backpacking trip […]
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3 nutrient dense smoothie recipes that will make you excited to wake up and start your day the HEALTHY way!  Smoothies have been getting a bad rap lately. I am seeing more and more articles saying that smoothies “false” health foods and that they are the causing you to “gain weight”. Yet ANOTHER perfectly fine […]
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A roundup of MUST HAVE products from Amazon Prime. Great deals and steals just in time for Prime Day! PRIME DAY IS COMING MONDAY July 15th! For Amazon Prime members this is like Christmas in July. To be honest, I was resisted becoming a Prime member for a long time. I thought it wasn’t worth […]
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A few words of encouragement for those of you dealing with mental health or physical health issues and are feeling discouraged by the resources and healthcare providers available to you. You are not alone and there IS hope. This is for anyone who needs it. Who has felt neglected by the health care system. Who […]
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Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with hummus, olives, roasted tomatoes, and cedar plank salmon….they are a taste and texture delight! By posting this recipe, I am entering a recipe contest put on by Cedar Bay Grilling Company. As […]
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Your new go-to guide to building the ULTIMATE cheese, fruit, and nut appetizer platter. This post was sponsored by Blue Diamond® as part of an Influencer Activation and all opinions expressed in my post are my own. Between avocado toast and smoothie bowls, there is PLENTY of beautiful food to look at on Instagram. One...

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A roundup of my current favorite products, links, and things from around the web! Check out the list and find some new things to try for yourself. June was JAM PACKED. No wonder it seemed to fly by. Between my trip to Spain to walk the Camino to moving into a new apartment, I feel...

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A personal update on all things health, fitness, travel, and life in general!  Time for a major life update, friends!! Since coming home from Spain, my life has been a whirlwind. I’ve been busy moving into my new apartment (which I LOVE btw!!!), getting back into the swing of work, trying to solve all my...

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Summertime means it’s grilling season! Fire up the grill and escape to a mediterranean oasis with these Grilled Mediterranean Zucchini Boats. Stuffed with hummus, olives, roasted tomatoes, and cedar plank salmon….they are a taste and texture delight! By posting this recipe, I am entering a recipe contest put on by Cedar Bay Grilling Company. As...

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The perfect patriotic snack for the Fourth of July! These Red, White, and Blueberry Muffins are full of fruity goodness and the swirls of white chocolate. Low in sugar, gluten-free, and vegan. A summer treat not to miss! Thanks to my friends at Bob’s Red Mill for supporting Healthy Helper and making these tasty muffins...

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