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A fun, informative interview with one of the most popular nutrition professionals in the country. Read on for insights into becoming an RD and must-know nutrition tips! Today marks the start of a something new and different on the blog! As someone who works in the health and wellness field, I have the opportunity to...

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A healthy low-carb alternative to your favorite takeout meal! Full of veggies, flavorful sauce, and lean proteins, this delicious Chicken Pad Thai recipe will be your new go-to for when you’re craving Thai food.  Hands down my favorite thing to order when I go our for Thai food is Pad Thai. Basic? Maybe. But I...

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The ultimate (and most definitive) ranking of RXBars. This roundup of every RXBar flavor is unquestionably accurate in rating each variety in terms of taste, texture, and overall satisfaction! Where does YOUR favorite stack up?! RXBars seem to have taken the world by STORM in the past year or so. From a niche following amongst crossfitters...

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A personal insight into my thoughts surrounding the media and diet industry propagated quest for an ideal “summer body”. Why I once sought it out and now, why I’ll never have one.  It seems these days we can’t walk out of our houses, go to a store, turn on the television, browse the internet, flip...

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With food allergies on the rise, more companies are coming out with allergen-free snacks for consumers to enjoy! Check out this roundup for a list of the healthiest, tastiest allergy-friendly snacks on the market today. This post in sponsored by Mambo Sprouts in honor of their Live Free From campaign.  As I mentioned a few...

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A roundup of my favorite products to help you celebrate Women’s Health Month. Everything you need from nutrition and supplements to apparel and fitness accessories!  This post is sponsored by BabbleBoxx.com. May is finally here and there is a lot going on this month. It feels like Spring has finally arrived, it is National Free From...

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A roundup of healthy recipes for Mother’s Day that are vegan and gluten-free. All the foods your mom loves made delicious and nutritious!  Mother’s Day is right around the corner and I am SO ready to celebrate the most important woman in my life! Is it weird that I enjoy Mother’s Day more than Christmas...

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A roundup of my favorite products to help you celebrate Women’s Health Month. Everything you need from nutrition and supplements to apparel and fitness accessories!  This post is sponsored by BabbleBoxx.com. May is finally here and there is a lot going on this month. It feels like Spring has finally arrived, it is National Free From...

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Thick n’ creamy overnight oats with the sweetness of blueberries and crunchy nuts throughout! Vegan, gluten-free, and simple to make, this Blueberry Overnight Oatmeal Parfait will be your new favorite make-ahead morning meal.  This post is pretty special, friends. Not only do I have a BOMB breakfast recipe to share that uses my favorite Bob’s...

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A helpful guide for those wanting to make their loved ones feel better or recovery quicker when they are sick or under the weather. Tips and tricks to help someone “get well soon”. Even though the weather is finally improving around the country, a lot of people are still feeling under the weather. After being cooped up...

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