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Hashi Mashi Hashi Mashi - Get Fitter. Get Stronger. Live Better.

Introduction If you think you are the only one that has to take off at least 20 pounds, think again. The average weight of American men has increased by about 15 pounds over the last two decades, according to a new study published today by the U.S. Centers for Disease Control and Prevention (CDC). In 1960, the […]

The post How to Lose 20 Pounds in 3 Months FREE Cheat Sheet appeared first on Hashi Mashi.

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Hashi Mashi Hashi Mashi - Get Fitter. Get Stronger. Live Better.

Introduction to Deadlift Body Transformation What if I told you that the benefits of deadlifts are not just for gym rats, bodybuilders, powerlifters or young folk? Lifting a seven foot 45 pound barbell with two 45 pound iron plates at each end off the floor looks and sounds intimidating, right? How long have you used […]

The post 26+ Remarkable Benefits of Deadlifts to Unleash Your Fitness appeared first on Hashi Mashi.

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HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

Lamar Gant, the Deadlift Phenomenon Lamar Gant was a powerlifting phenomenon. He is most famous for his feats of strength in deadlifting. This is why much of this post focuses on Lamar’s amazing deadlift accomplishments. But first, Who is Lamar Gant and what can you learn from his achievements? Second, what is special about Lamar’s […]

The post 11 Inspiring Facts About Lamar Gant Everyone Should Know appeared first on HASHI MASHI.

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Fit Apprentice by Richard Hashimashi, Cpt, Inhc - 2M ago

HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

How to Deadlift using the 5 Step Deadlift Setup To learn how to deadlift, you must perfect your deadlift setup. The Deadlift setup – what is the best way to set up for your deadlift? The deadlift is one of the simplest exercises to do in the gym. However, the deadlift is also one of […]

The post How to Deadlift Like a Boss In 5 Simple Steps appeared first on HASHI MASHI.

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HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

  100 Pushups a Day Introduction Why even consider doing 100 pushups a day ? I am sure you would agree that as you get older, it gets harder to get/stay in shape, right? Forget about getting fit, how about just losing weight, like your pot belly or man boobs. It gets harder and harder […]

The post 23 Things I Learned From Doing 100 Pushups a Day at 61 Years Old appeared first on HASHI MASHI.

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HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

  Introduction There are 8 SIGECAPS depression questions that doctors use to screen for depression. However, your doctor doesn’t tell you how SIGECAPS can help treat your depression, without using antidepressants. Because even your own doctor doesn’t know how to use SIGECAPS wisely. Shouldn’t you know how to help yourself or a loved one out […]

The post 8 SIGECAPS Depression SOLUTIONS Your Doctor WON’T Tell You appeared first on HASHI MASHI.

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Fit Apprentice by Richard Hashimashi, Cpt, Inhc - 2M ago

HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

Why the 7 Major Deadlift Muscles Used Will Change Your Life Did you ever dream that 7 deadlift muscles worked can transform your life? The deadlift is more than a prescription for looking and feeling powerful. You can dramatically change your body and even your life with the conventional barbell deadlift. First of all, the […]

The post 7 Deadlift Muscles Worked That Will Change Your Life appeared first on HASHI MASHI.

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Fit Apprentice by Richard Hashimashi, Cpt, Inhc - 2M ago

HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

Can You Deadlift Everyday or Not? Have you ever wondered whether you should or can deadlift everyday? Well, so did I. Even though I think of the deadlift as the perfect solution for many issues in life, I never thought of deadlifting every day. Until I started a hundred pushups a day challenge just about […]

The post How to Deadlift Everyday Without Burning Out appeared first on HASHI MASHI.

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Fit Apprentice by Richard Hashimashi, Cpt, Inhc - 2M ago

HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

5 Ways to Rebuild Your Life After Divorce Is it possible to rebuild your life after divorce? And if yes, how should you start, what can you do to move on and heal? After my divorce, I was left alone to deal with the pain and suffering. Instead of living in my home, I found […]

The post 5 Ways to Rebuild Your Life After Divorce appeared first on HASHI MASHI.

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HASHI MASHI HASHI MASHI - GET FITTER. GET STRONGER. LIVE BETTER.

Unlock the Secrets of Fast Weight Loss You want to know the best diet to lose weight fast? I understand and empathize. Six years ago, I was topping out at 275 pounds. I felt hopeless, isolated and that it was impossible to ever get back to a normal weight. Looking for the best diet to […]

The post The Best Diet to Lose Weight Fast – Secrets You Already Know appeared first on HASHI MASHI.

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