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Fit Apprentice by Richard Hashimashi, Cpt, Inhc - 3w ago

Hashi Mashi
Hashi Mashi - Guide to Weight Loss

4 min readA Nightmare That Changed My Life I had been on a slew of antidepressants for depression. Throughout my life, the reasons for depression have varied. Except for one. There was always a new reason. I had my share of cocktails made up out of Zoloft, Prozac and Effexor etc. I experienced side effects such as massive […]

The post A Nightmare That Changed My Life appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Guide to Weight Loss

16 min read  “I need to know how to lose 20 pounds in 3 months.” How many times have you said or thought that to yourself? “It is so hard to lose weight, I hardly eat anything!” You might have said that as well in frustration. Is it really easy to lose 20 pounds in 3 months? I […]

The post How to Lose 20 pounds in 3 Months Using 5 Simple Steps appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Guide to Weight Loss

7 min readHow to Deadlift using the 5 Step Deadlift Setup If you want to know how to deadlift safely, then you must start with the deadlift setup. Especially for men and women over 50.  The Deadlift setup – what is the best way to set up for your deadlift?  This is a very important question.  Yes, it […]

The post How to Deadlift Like a Boss Using the 5 Step Deadlift Setup appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Guide to Weight Loss

17 min readDeadlift Body Transformation I went from fat to fit in under a year because of the powerful benefits of deadlifts. I couldn’t believe how simple it was. Along with pushups, squats, and the elliptical, the deadlift is one of the best exercises to lose weight and get fit. I will tell you the finest benefits of performing deadlifts […]

The post 26 Remarkable Benefits of Deadlifts to Unleash Your Fitness appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Guide to Weight Loss

Can Anyone or Anything Help Me Lose Weight? Help me lose weight! Is that what you are thinking? Are you sick and tired of being fat? I get it, I was in the same position, and in my case, I was tired of being fat, depressed and fighting cravings even when I was still full! […]

The post Help Me Lose Weight! Are You Sick and Tired of Being Fat? appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Guide to Fitness Over 50

Exercises to Lose Weight Fast and Boost Your Mood If you have ever asked yourself what are the best exercises to lose weight fast or – How can I lose belly fat? Is it possible to lose 30 pounds in 3 months? Where can I find motivation to lose weight? What are the best foods […]

The post 5 Exercises to Lose Weight Fast and Boost Your Mood in 2018 appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Fitness Over 50 Blog - How to Get Fit Over 50

What does SIGECAPS Stand For? Did you ever hear of sigecaps( which is also written as SIG-E-CAPS or sig-e-caps ) ?  Neither did I, even when my only cocktail of the day was antidepressants.  Physicians once used the abbreviation “SIG” to mean directions on prescriptions.  The “E” CAPS was to remind the pharmacist to prescribe energy […]

The post How SIGECAPS Questions Can Help You Treat Depression appeared first on Hashi Mashi.

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Hashi Mashi
Hashi Mashi - Fitness Over 50 Blog - How to Get Fit After 50

The overload principle sure sounds like a dry subject.  You think you will be bored to death learning about the principle of overload, right?  So did I! You might be surprised that understanding the dull sounding overload principle can explode your fitness. The Overload Principle is the key to getting into the best shape of your […]

The post How the Powerful Overload Principle Explodes Your Fitness appeared first on Hashi Mashi.

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Fit Apprentice
Fit Apprentice - Fitness Over 50 - How to Get Fit After 50

What does the SIGECAPS Acronym Stand For? Did you ever hear of sigecaps ( which is also written as SIG-E-CAPS or sig-e-caps )?  Neither did I, even when my only cocktail of the day was antidepressants. In the old days, physicians used the abbreviation “SIG” to mean directions on prescriptions.  The “E” CAPS was to remind […]

The post SIGECAPS: How to Use the SIG-E-CAPS Acronym to Help Depression appeared first on Fit Apprentice.

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Fit Apprentice by Ben Isaac, Cpt, Inhc - 3M ago

Fit Apprentice
Fit Apprentice - Fitness Over 50 Training Program

The 5 Components of Fitness You Need to Know What are the 5 components of fitness? Why do you need to know these 5 components of fitness? Because knowing is the first step to taking action to improve your health and fitness. As Plato is rumored to have said, but is among those pithy internet quotes that […]

The post 5 Components of Fitness You Need to Know appeared first on Fit Apprentice.

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