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— By Jane Grates By now, we all know how important exercise is for our health. Our mothers have been telling us our whole lives that we should go outside and play; our physicians have told us that moving our bodies every day will make us feel well; and even the popular media has made it so well known that there’s a whole line of clothing, “athleisure,” that somehow makes wearing workout clothes all the time fashionable, even if you’re not actually working out at that present moment. However, despite the fact that we’re all well-aware of how important regular

The post Why A Morning Workout Can Set You Up For Daily Success appeared first on Happiness India Project.

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— By Katherine Dilworth Do you live with a snorer? Are you married to one? Or are you a snorer yourself? If yes, then you know how hard the struggle is. A long day of work is sure to result in little grunts, but chain-sawing forests every night can put your relationship on a tightrope. The effects of snoring in a marriage span a little more than an annoyance. So, how to stop snoring and get your relationship back on track? When you do not get enough sleep due to your spouse’s snoring, it makes you more irritable. Small arguments

The post Stop Snoring And Get Your Relationship Back On Track appeared first on Happiness India Project.

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Your immunity system is replicated by your lifestyle and psychological wellness. Based on scientific researches, here are two quick happiness tips that can help bolster your immune system.

The post Happiness Tips For A Stronger Immunity appeared first on Happiness India Project.

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Happiness India Project
Happiness India Project - Science of Being Happy

For people who want to take their mindfulness practice to the next level, find the different options here.

The post Mindfulness – Next Level is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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Happiness India Project
Happiness India Project - Science of Being Happy

Better sleep means feeling healthier and better rested. But sometimes it’s easy to lose track of what that means. Learn what sleep does, and how you can improve your sleep habits.

The post On Sleep: Benefits And Habits is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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Happiness India Project
Happiness India Project - Science of Being Happy

There are many more ways to be dead than alive, and the vast majority of all lineages die out. To succeed—more exactly, to not yet have failed—is to still be in the game; to flourish is simply to not yet to be extinct.

The post 4 Time-Tested Ideas To Stay In The Game is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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Happiness India Project
Happiness India Project - Science of Being Happy

Happiness is a mental habit, a mental attitude, and if it is not learned or practiced in the present, it is never experienced. To be happy at all, be. Now.

The post Happiness Wisdom From A Plastic Surgeon is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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Happiness India Project
Happiness India Project - Science of Being Happy

Acceptance and Commitment Therapy teaches us to be psychologically flexible. It helps us win the inner battle that is based out of our past experiences.

The post Simplified ACT (Acceptance and Commitment Therapy) is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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Happiness India Project
Happiness India Project - Science of Being Happy

Self-compassion is one of most important predictors of satisfaction in life. Once you grow your self-compassion, you will inevitably make yourself happier.

The post Self-Compassion: Most Underutilized Secret To Happiness is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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Happiness India Project
Happiness India Project - Science of Being Happy

Can we say that a mindfulness approach is almost as good as antidepressant therapy to prevent a reappearance of depression?

The post How To Fight Back Depression is an article from Happiness India Project. Sharing the best ideas on the ‘Science of Happiness’ from global positive psychology research!
Sandip Roy
"Happiness is more than a smile!"

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