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Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. ..read more
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Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you ..read more
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The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you ..read more
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As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once ..read more
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There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better is this ..read more
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1: Slow Life Down to Stress Less The experts at The Pilates Klinik in London note that Pilates can serve as an anxiety calming tool ..read more
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Do you ever feel like you are constantly losing your battle with the bulge? Did you know that sensible diets and invigorating exercises are ..read more
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Living with fibromyalgia also means living a challenging life. From work to parenting duties, to household chores to leisure, you will need ..read more
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Healthy, sustainable weight loss feels like an impossible dream for many people. With so many fad diets and gimmicks screaming for ..read more
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Completing abdominal exercises offers much more than just physical appearance. Working towards a toned midsection is definitely a nice ..read more

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