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I had a fantastic time at the Allergy and Free From Show on Friday, where I made my healthy cheesecakes recipe in a guest chef demo for Freee by Doves Farm. I want to start by thanking the organisers of the expo and the lovely people at Freee for inviting me to do the demonstration, and […]

The post Healthy Mini Mint Chocolate Cheesecakes appeared first on Happy Healthy Nat.

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I’m so excited right now because I’m on the train up to London for the Allergy and Free From Show! For some crazy reason, the lovely people at Freee by Doves Farm have invited me back to do another guest chef demo in their kitchen, and I’m honoured to be a part of my favourite […]

The post Free Tickets for the Allergy and Free From Show appeared first on Happy Healthy Nat.

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Over the years, the definition of ‘beautiful’ has changed LOADS. It’s basically like we now have fashion trends for our bodies as well as our clothes! So it can seem almost impossible to learn to love your body when the goalposts are constantly moving. I remember not so long ago the ‘perfect body’ meant having […]

The post Stop Trying To Look Like Someone Else – Learn to Love Your Body appeared first on Happy Healthy Nat.

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How many people can honestly say they eat enough greens every day? I do my best to eat a variety of healthy, nutritious foods, but I definitely don’t manage to eat enough greens every single day. So when Lean Greens got in touch and asked if I would like to try their Super Greens Powder, […]

The post Lean Greens Super Greens Powder Review appeared first on Happy Healthy Nat.

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There are so many smoothie makers to choose from that it can get a little confusing. A while ago I decided to take the plunge and buy a Nutribullet (after scrimping and saving). But I’m well aware that not everyone has the spare cash to spend £70-£100 on a smoothie maker. So when Debenhams got […]

The post Breville Blend-Active Smoothie Maker Review – Debenhams Health Kickstart appeared first on Happy Healthy Nat.

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Happy Healthy Nat by Natalie Roberts - 5M ago

You all know I love finding new delicious healthy snacks, so when KIND got in touch and asked if I fancied trying some of their bars I couldn’t wait for them to arrive…and I managed to secure a little giveaway competition for you guys too. Having already fallen in love with the dark chocolate nuts […]

The post KIND Bars Review & Giveaway appeared first on Happy Healthy Nat.

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This blog post has been inspired by the oh so wonderful Facebook memory pop-ups because a photo flashed up on my phone this morning from 2011 and it made me realise how far I’ve come since then and how much healthier I am now. This is the photo that flashed up on my phone… I […]

The post Make Sure Your Goals Are Health-Based! appeared first on Happy Healthy Nat.

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Exercise – most people seem to either love it or hate it. If you think you hate exercise then you need to read this post about making exercise fun. Let me put it this way – it’s unlikely you hate ALL forms of exercise. You just probably haven’t found one you like yet. There’s a […]

The post Healthy Lifestyle Tips – Part 4: Making Exercise Fun appeared first on Happy Healthy Nat.

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Ah, the question everyone asks when they first start making healthier choices with food: Is it best to have a treat meal/treat day, or should I just eat tiny treats throughout the week? If you look in any magazine or do a Google search you’ll probably find loads of contradicting answers. There’s a reason for […]

The post Healthy Lifestyle Tips – Part 3: Treat day or small treats any time? appeared first on Happy Healthy Nat.

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I haven’t written a blog post specifically about gluten-free life for a while, so this one is going to cram in two key things going on right now in the free from world… The Allergy & Free From Show Scotland The Free From Eating Out Award winners of the best Coeliac Safe Fish & Chips […]

The post The Free From Show Info & Best Gluten-Free Chips UK appeared first on Happy Healthy Nat.

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