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Let’s be honest, most of us don’t really think about looking after our joints until we end up with an injury. I’ll openly admit that ..read more
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If your digestive system keeps freaking out then you might have a food intolerance. These tips will help you figure out what food could be ..read more
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Last summer, I was diagnosed with plantar fasciitis. My GP said it would take 2-3 months to fully recover, but I was back to training ..read more
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Contrary to popular belief, it is possible to have a healthy lifestyle without dedicating hours to meal prep and workouts like a bikini ..read more
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Some people in the fitness industry say if you want to achieve your goals then you need to devote all of your time to training and meal ..read more
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Winter is well and truly here! Which means almost everyone I know has some kind of cold/flu bug.   I’m currently getting over pleurisy, ..read more
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Happy Healthy Nat by Natalie Roberts - 11M ago

One of the most common questions that pops up in my DMs is: “How are you always so positive?” The truth is I am naturally a very ..read more
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“You’d never know you have health conditions.” Whenever I’ve chosen to open up about my health conditions, this is the reply I ..read more
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