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What are the benefits of vitamin D? Perhaps the most vital benefits of vitamin D is the regulation of absorption of calcium and phosphorus ..read more
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Sitting around on a lazy weekend day when it’s a little chiller outside can mean your gym membership takes the back seat. If you’re ..read more
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So I got quite a few emails and DM’s about what fitness retreat I’d recommend but believe it or not to date, I have never been on a ..read more
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Having a sleepless night  leaves me cranky and more than just a little off my game but when these minor sleep disruptions turn into ..read more
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I hate even typing the term but unfortunately that’s what people refer to the fat deposits under their upper arm. The part that women ..read more
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I get lots of questions about strength training or cardio during your period and what is recommended or what is the best to do. Firstly, as ..read more
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People often feel overwhelmed trying to balance life, work, loved ones, fun, holidays, and endless to-do lists. HOW, you ask, am I also ..read more
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Hands up who HATES cardio?! MEEEEE!!!!!!!!!!!! So always keen to hear how time can be cut in half but maximize efficiency and output/ ..read more
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