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Technique Tuesday is here!   Here, Coach Adam is going to go through the Squat and some of the common cues we use to help correct and adjust technique! When we squat, we need to have a strong base which starts from what we do with your feet. If you are not thinking about your …
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There is a common perception that resistance training is ruining your game. I have been coaching and playing basketball over the past 10 years and I have heard time and again that doing resistance training ruins my shot. And to an extent, I agree with this statement. Not because resistance training is bad, but that …
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There’s a common missing link that is stopping your kids from achieving their sporting success: and no — it’s not what you think. As a coach for many junior athletes at GW Performance, it’s very common to hear from parents that for their son/daughter to show any improvement in their chosen sport,  they need to …
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GW Performance by Jen Hughes - 6M ago
Turnover and Transition Muscle Up The final  component of the muscle up puzzle comes down to the transition of getting up and over the rings. Usually the athlete may have the strength of both the push and the pull but can find it quite difficult to piece it all together. There are a few different …
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Do you have a junior athlete in your family? Focusing on strength & conditioning training is vital for the improvement of skill, strength building and prevention of sports injury — of any developing athlete. Here at GW Performance, we are leading the way in Australia and providing the structure, safe environment and elite level coaching …
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Take your Power Clean from ‘No Rep’ to PR City with these tips from Coach Mitch! — Coach Mitch CrossFit | Strength & Conditioning | Personal Training GW Performance  
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GW Performance by Jen Hughes - 6M ago
Welcome to Part 2 of our Muscle up series! Last blog,  we looked at ways we can increase our pulling strength in order to gain the baseline level of strength needed for the almighty muscle up.  In this blog, we are going to go through the other half of the movement — which is just, …
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Here’s Coach Mitch with 3 exercises to help improve your mobility and develop positions for your push press. These drills are designed to be completed as part of a dynamic warm up and/or during your skill development prior to working sets. 1.BB Lats on bench: A fantastic exercise for improving front rack mobility by lengthening …
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GW Performance by Jen Hughes - 6M ago
Getting your first muscle-up is an unforgettable experience for anyone who’s trained in CrossFit. Everybody remembers when and where they got their first one and how that exact moment felt! As far as difficulty goes, muscle-ups are very much like climbing a fence or hiking your body over a wall, they are the ultimate test …
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Here are 3 of coach Mitch’s favourite accessory exercises to improve your back squat. These exercises are designed to be completed either in a structural circuit prior to your session to enhance movement quality or as working sets after you have completed your main lifts. 1.Bulgarian Split Squat: For those who need to improve their …
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