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I have now been using my Red Light Therapy panels for nine months, so I wanted to share an update, answer some of the questions I’ve ..read more
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So I’ve been reading a lot in the past few years. But the last time I told y’all about my favorite books was February of 2018. Since ..read more
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Today is my dad’s birthday. He would have been 67. Way too young to not be here anymore. I’ve been thinking about him a lot lately, ..read more
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We arrived on our vacation three hours before check-in. The reason we’d chosen this particular neighborhood was for the fantastic pool ..read more
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Guilty Confession: I don’t hate the library, per se, but I might believe that the library hates me. Our branch is always crowded and ..read more
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1. Give Pro Tips to Random Runners. They LOVE it. Chris and I discovered several races ago that, although I like running with him quite a ..read more
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“You might feel some mild soreness for the rest of the day. Resume your normal activities tomorrow.” That’s what I was told on ..read more
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Last week, I was in Eastern Europe. I’m still mentally unpacking all of the beauty I saw and all of the beautiful people I met there.  ..read more
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I gave a speech this weekend to the AHTS (Alabama Hiking and Trail Society) about nurturing and encouraging children’s love of hiking. It ..read more
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Guest Post by Chris the Husband Lake Martin was my first 27 mile race in 2016. My first 50 in 2017. My first 27 with Rachel in 2018. I ..read more

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