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Our trial program isn’t designed to show you what you can’t do, it’s designed to show you the possibilities of what you’ll be able ..read more
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There’s a new saying that we use around the dojang: “Strong is the new skinny. I once had a student named Cathy who, unfortunately, ..read more
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At only 5’ 7”, I can’t do a full side split, but I can kick someone who is 6’ 4” in the head.  You would think this is because ..read more
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I tell all of my students that there are two kinds of people in this world: those that practice Tae Kwon-Do, and those who only wish they ..read more
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Selflessness & Humility In her entire speech after being inducted into our hall of fame, Ms. October Newton used the word “I” only ..read more
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“She’s In The Division” One of my favorite stories is about a student I had named Kelly.  The women that come through my school are ..read more
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The Great Equalizer Watching a tiny Korean boy hold his own against a 6’4” FBI agent, with an all-star collegiate athletic background ..read more
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  Raising My Voice: Tamara’s Story 12 years ago, I sat in on my sorority sister’s Tae Kwon-Do class. Before that hour-long session ..read more
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  Raising My Voice: Tamara’s Story 12 years ago, I sat in on my sorority sister’s Tae Kwon-Do class. Before that hour-long session ..read more
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Proverbs tells us: “as iron sharpens iron, so one man sharpens another.” One way we improve is by competing against those who are ..read more

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