Fuss Free Flavours by Helen Best-Shaw started in 2007. throughout her blog Helen sticks to her mantra: “Eat a generous portion of (raw) vegetables with every meal whenever you can”. Aside from sharing tips on how to make meals healthier and more appealing, Helen also includes reviews on books, restaurants and products, attainable recipes, and a lifestyle and travel section.
This no mayo Asian Slaw will become a frequent favourite: a delicious healthy take on the classic salad, with flavours of soy sauce and sesame and lots of crunch from the different vegetables. Serve as a side, or as a healthy lighter alternative to rice or noodles with a takeaway.
Our sticky lamb chops with Worcestershire Sauce and redcurrant jelly glaze and roasted vegetables is a one pan meal that is healthy, tasty and quick to cook. An effortless yet delicious lamb dish that’s perfect for weeknight suppers.
Weeknight suppers aren’t a time for complicated recipes. They’re a time for easy, nutritious food that doesn’t take too long in preparation or to cook – for who has time to spare in the evenings after coming home from work?
Easy to make soffritto - fried carrots, onions, garlic and celery is at the centre of many Italian dishes. For the best results, it's cooked slowly and gently; to save time, prepare ahead and freeze in portions.
This easy vegan 5 bean chilli is the perfect winter dish to feed a crowd. Healthy, rich, flavourful and filling with a gentle heat and earthy notes from the cumin. Cook in a casserole in the oven or in the slow cooker.
Cataplana is an adaptable and easy to make traditional Portuguese stew from the Algarve, cooked in the distinctive flying saucer shaped cataplana pan. Follow my instructions from my recent masterclass with Portuguese Chef Nelson Candeias and learn to make an authentic seafood cataplana at home.
A quick and easy recipe for rich, dark and intense vegan chocolate syrup in 5 minutes with 2 ingredients in 1 pan. This will become your go to chocolate sauce for topping ice cream, drizzling over pancakes, using in shakes & hot chocolate as well as spooning directly from the jar! Vegan and gluten free!
This healthy vegetarian Russian Salad recipe is easy to make and can be prepared ahead of time. Smart twists and substitutions lighten the classic recipe without compromising on flavour. Naturally gluten free, easily adaptable to be vegan.
The Canary Islands are a Spanish archipelago off the North African coast. With all year round sunshine and frequent and inexpensive flights from the UK they are a popular destination and ideal for winter sun. We visited Gran Canaria, the third largest of the islands and stayed at ANFI del Mer on the South West Coast at Mogán.
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