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The Yoga Sutras have more to offer us than you might realise. As well as outlining the Eight Limbed Path of Yoga, which is the journey to ..read more
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Photographs of beautiful women dressed in white yoga clothes, immaculately made-up and airbrushed, sitting in meditation postures, are used ..read more
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Finding your inner voice Let’s face it, “there is nothing new under the sun”, so we are unlikely to be completely unique and ..read more
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1. Who is the main Teacher and are they fully qualified?  How long has he/she they been teaching? They should be seasoned professionals ..read more
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International Yoga Teacher Training Retr.. by Frog Lotus Yoga International - 1y ago
The main reason most people continue to come to class is because they like their teacher. The quality of the class and how they feel ..read more
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In many ways a good yoga workshop is very similar to a thematic yoga class, but will generally last for 2 ½ to 3 hours. Here are ten ..read more
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Offer to assist classes of teachers that you know, so you can practice your hands on adjustments without the added challenge of also ..read more
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The Yamas (ethical restraints) and Niyamas (observances) offer us a way to live more ethically and more consciously. Ahimsa, non-harming is ..read more
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