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Don’t you love it when two of the best things in the world collide?  Like, shopping and girlfriends, spare time and a cup of tea (or glass of wine, let’s be real), and strawberry and rhubarb seasons overlapping.  I mean, you just can’t let something like that go to waste!  Not to squander an opportunity, I created these strawberry rhubarb ... View The Post

The post Strawberry Rhubarb Pancakes appeared first on Fraiche Nutrition.

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I’ve had a tub of pesto staring at me in my fridge for the past week and I finally decided its fate yesterday. I’m a bit of a sucker when it comes to grocery shopping, and love buying all sorts of things that I really have no plan for.  Pesto fell into that category… and so was born this Creamy ... View The Post

The post Creamy Avocado Pesto Pasta Salad appeared first on Fraiche Nutrition.

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Fraiche Nutrition by Tori Wesszer - 1M ago

A good old 80’s appy gets a healthier overhaul with this veggie version using asparagus and filo pastry! You know it’s spring when the lilacs are in bloom and the asparagus hits the market (or your garden if you’re lucky enough to grow your own).  I seriously don’t leave the grocery store these days without a bundle of asparagus! Asparagus ... View The Post

The post Asparagus in a Blanket appeared first on Fraiche Nutrition.

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This is my THIRD year in a row hosting the 10 Day Smoothie Challenge which is back by popular demand! I’m so excited to be continuing the tradition, this time a bit later in the year.  I started it off as a kick off to the New Year, but let’s face it, who wants to gulp cold smoothies in the ... View The Post

The post 10 Day Smoothie Challenge III & A Giveaway! appeared first on Fraiche Nutrition.

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You could make regular waffles for Mother’s Day… but why?  Plain ol’ waffles get a tropical (and dairy-free) makeover with a double dose of coconut, dolled up with coconut whip and a drizzle of pretty raspberry sauce just in time to spoil your sweet mom on Mother’s Day! We used our Vitamix Ascent 3500 Series blender to make quick work ... View The Post

The post Coconut Waffles with Raspberry Sauce (Dairy Free) appeared first on Fraiche Nutrition.

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If there’s one thing I’ve learned, it’s that putting a healthy dinner on the table doesn’t have to be intimidating or time consuming.  I LOVE cooking. But even a hard-core foodie like me doesn’t like complicated recipes. Maybe I will when my kids are grown and I have oodles of time on my hands (does that ever happen?), but at ... View The Post

The post Honey Orange Glazed Salmon with Orange Almond Couscous appeared first on Fraiche Nutrition.

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Fraiche Nutrition by Tori Wesszer - 4M ago

Despite what many think, eating plant-based is NOT difficult! The term ‘plant-based’ can mean different things to different people, but in short, it really just means eating mostly plants. And the benefits are endless!The evidence is stacked in favour of eating mostly plants from many angles including health, environmental and ethical reasons. There are SO many food options available for ... View The Post

The post Vegan Mushroom Wellington appeared first on Fraiche Nutrition.

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I LOVE doing giveaways… they are such a fun way to show off my favourite things and support companies and people that I’m so passionate about!  Whitewater Cooks cookbooks is on that list, and since this snow won’t go away (what gives?) and we’re all getting cabin fever I thought it would be fun to host another giveaway for all you ... View The Post

The post Whitewater Cooks Cookbook Set & Sauce Giveaway! appeared first on Fraiche Nutrition.

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We are ALWAYS on the hunt for healthy snacks to get us through the day.  I swear that Charlie says ‘I’m hungry’ 50 times a day, and I can’t even imagine what it will be like once Max can talk, that kid can EAT! And since I’m as crazy busy as the next mom, I need snacks that are quick ... View The Post

The post Orange Omega No Bake Granola Bars (gluten free) appeared first on Fraiche Nutrition.

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Fraiche Nutrition by Tori Wesszer - 5M ago

I went through my pantry yesterday and figured I would cook with whatever ingredient I pulled out first. That ingredient happened to be bulgur! Bulgur is made from parboiled cracked wheat berries and is a  good source of fibre, protein, folate, vitamin E, magnesium, iron, potassium and selenium and plant chemicals called phytosterols that help fight disease. You could easily ... View The Post

The post Tabbouleh (Bulgur) Salad appeared first on Fraiche Nutrition.

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