I went to Spain with my mom recently and thought I will make a vlog 🙂 This is what I ate in one day! Hope you enjoy!
The post What I Ate In Spain VLOG // Intuitive eating appeared first on Follow the Intuition.
The eating disorder makes you think that the weight you gain in recovery is just “unnecessary fat” but it’s way more than just gaining fat… Firstly, yes some of it […]
The post Weight gain is just “unnecessary fat” appeared first on Follow the Intuition.
This is more like a personal update from me. I wanted to talk about my relationship with exercise now after 4,5 years being fully recovered. Do I exercise? How much […]
The post How much I exercise now after recovery? appeared first on Follow the Intuition.
So finally another “what I eat in a day” video after a long time! Whenever I ask you what videos you like to see then a lot of you request […]
The post What I eat in a day! Intuitive Eating appeared first on Follow the Intuition.
Several things are important to follow when it comes to physical recovery. Regular eating, challenging fear foods and eating enough are some of the most necessary things. But what I […]
The post Regular Eating + Challenging Fear Foods + Eating Enough! appeared first on Follow the Intuition.
As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that […]
The post 7 Things I Learned From Practicing Intuitive Eating appeared first on Follow the Intuition.
When you come from a restrictive past your hunger cues are messed up. You can feel full and not hungry. But it doesn’t mean you are now done with recovery […]
The post “Why I always feel full and not hungry?” (5 tips!) appeared first on Follow the Intuition.
In this video, I will give you practical advice on body image. Many people in the body positive community preach a message of “love your body!” but don’t say HOW […]
The post One Positive BODY IMAGE Practice To Start TODAY! appeared first on Follow the Intuition.
People have asked me “Do I need to cut calories and eat healthy AFTER recovery?” Maybe they are just starting out recovery, they understand that for full recovery they have […]
The post Do I need to CUT CALORIES and eat healthy AFTER Recovery? appeared first on Follow the Intuition.
I keep on reading and hearing about intermittent fasting and it’s “health” benefits. Gazillion things it promises to cure and fix. But I want to share my story and the […]
The post Intermittent Fasting Started My Path To Eating Disorder appeared first on Follow the Intuition.