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I went to Spain with my mom recently and thought I will make a vlog 🙂 This is what I ate in one day! Hope you enjoy!

The post What I Ate In Spain VLOG // Intuitive eating appeared first on Follow the Intuition.

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The eating disorder makes you think that the weight you gain in recovery is just “unnecessary fat” but it’s way more than just gaining fat… Firstly, yes some of it […]

The post Weight gain is just “unnecessary fat” appeared first on Follow the Intuition.

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This is more like a personal update from me. I wanted to talk about my relationship with exercise now after 4,5 years being fully recovered. Do I exercise? How much […]

The post How much I exercise now after recovery? appeared first on Follow the Intuition.

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So finally another “what I eat in a day” video after a long time! Whenever I ask you what videos you like to see then a lot of you request […]

The post What I eat in a day! Intuitive Eating appeared first on Follow the Intuition.

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Several things are important to follow when it comes to physical recovery. Regular eating, challenging fear foods and eating enough are some of the most necessary things. But what I […]

The post Regular Eating + Challenging Fear Foods + Eating Enough! appeared first on Follow the Intuition.

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As I have been fully recovered from bulimia and orthorexia for about 4,5 years now there are a few things I have learned from practicing intuitive eating. Some things that […]

The post 7 Things I Learned From Practicing Intuitive Eating appeared first on Follow the Intuition.

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When you come from a restrictive past your hunger cues are messed up. You can feel full and not hungry. But it doesn’t mean you are now done with recovery […]

The post “Why I always feel full and not hungry?” (5 tips!) appeared first on Follow the Intuition.

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In this video, I will give you practical advice on body image. Many people in the body positive community preach a message of “love your body!” but don’t say HOW […]

The post One Positive BODY IMAGE Practice To Start TODAY! appeared first on Follow the Intuition.

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People have asked me “Do I need to cut calories and eat healthy AFTER recovery?” Maybe they are just starting out recovery, they understand that for full recovery they have […]

The post Do I need to CUT CALORIES and eat healthy AFTER Recovery? appeared first on Follow the Intuition.

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I keep on reading and hearing about intermittent fasting and it’s “health” benefits. Gazillion things it promises to cure and fix. But I want to share my story and the […]

The post Intermittent Fasting Started My Path To Eating Disorder appeared first on Follow the Intuition.

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