My name is Chris Zaremba, and I have set up Fitness Over Fifty to provide information, ideas and inspiration to anyone who is over 50 and is looking to improve their level of fitness. Fitness is a major part of my life, I can honestly say I am now healthier and fitter at 59 than I was at 29. I've had a huge amount of fun on the way, and I am keen to pass these benefits to many others as..
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