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When it comes to fitness, athletes know that what you prepare in the kitchen can sometimes be just as important as what you do in the gym ..read more
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Low-carb and loaded with protein, these bars are great for a hunger-busting snack, and they are really yummy too! Ingredients:½ cup ..read more
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Local fitness icon and #fitspiration Mapule Ndhlovu appears alongside other sporting heroes and social media influencers in the ‘Feel ..read more
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Effective and successful personal trainers do more than merely structure challenging workouts for their clients. They also have the ..read more
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Date: 14 September 2019 Kick off the spring season with the Discovery Jacaranda FM Spring Walk. This highly popular, annual event for the ..read more
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Move over whey, there’s a new protein source on the market that is set to dominate the functional food and supplement landscape. ..read more
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As the Springbok Women’s Sevens set their sights on the 2020 Olympic Games, their hunt for fresh talent has landed them one of the ..read more
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New research shows that a predominantly plant-based diet may cut death from heart disease by a third — and help combat climate change. A ..read more
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Fitbit has launched the Fitbit Versa 2™, the next generation of its best-selling smartwatch. The Versa 2 delivers a new precision- ..read more
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By Desi Horsman, Clinical Nutritionist, speaker, wellness expert Chronic stress and our modern lifestyle can affect the body’s ability ..read more

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