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It happens every year; summer comes all too fast when we suddenly realize we haven’t exactly gotten our bodies “summer ready”. Come January, a large majority of us tell ourselves that this is the year to be healthy and in shape by the time summer comes around. Then, before we know it, June sneaks up and we haven’t even started on our “healthier, happier me” workout and diet routine. The truth is, it’s never too late. Besides, you still have a little bit of time before summer officially begins on June 21st.  Let’s start now in making those changes on the journey to the summer body you have so badly wanted.

#1 Stop procrastinating 

One of the biggest problems people face when trying to get in shape is the notorious statement of, “my diet starts tomorrow,” or, “my workout plan starts tomorrow.” It is amazing how long we can keep this up before we eventually just decide to nix the diet and workout plan altogether. The key is to remember that the time is now and that you should stop making excuses. There will always be a reason to eat the cake or to drink the margarita, so you should make the conscious decision of finding a reason not to. The sooner you start your plan, the sooner you will see the results.

#2 Come up with a tangible plan

A really good way to keep yourself on track is to hold yourself accountable. Mark down on your calendar the days you are planning to go to the gym and what workout you are going to do. You can even revert to your kindergarten days and give yourself a golden star every time you follow through with your diet and workout goals for the day.

#3 Keep realistic goals

The important thing to remember is that it is going to take small steps. You can’t get discouraged along the way by focusing too much on the “end goal.” You must give yourself credit along the way for the small changes you are making and seeing over time. Don’t get carried away when you initially start, and be realistic with yourself in what you will be able to achieve. You’ll find that you will face less discouragement if you are setting realistic and achievable goals.

#4 Be mindful about your level of activity

This may sound cliché, but have you tried taking the stairs? You would be surprised by the difference you can make with the small number of calories burned here and thereby making more active choices. Whenever you have the opportunity, take the stairs instead of the elevator, don’t pick the closest parking spot to the building, walk to a nearby store instead of driving. These small active choices will help make a difference in the end.

#5 Avoid sugar and excess carbs

Sugar and excess carbs are one of your biggest enemies when trying to get in shape. You will be amazed at how much quicker you will reach your goals by cutting out sodas, candy, margaritas, and muffins. Try sticking to natural sugars like fruit, and if you want something sweet that isn’t fruit, try having a piece of dark chocolate. As for alcohol, if you just can’t cut it out, try limiting your drinks to a 1 – 2 minimum, and try switching to a dry red wine or light white. Definitely say no to the Moscato.

#6 Make it fun

The key to keeping up with your workout goals is to make it fun sometimes. Try out some workout classes or get a friend involved to make it less of a chore. If you aren’t feeling your normal workout routine,  try doing a dance class instead.

When it comes to achieving your goals for your summer body, Fitness Nation is here to help. Our 24-hour fitness center has all the necessary high-end equipment and trainers to keep you motivated. Check out our list of workout classes to help you meet your fitness goals. Contact us today and let’s get started on a healthier, happier you.

The post Don’t Procrastinate, Start Working on your Summer Body now! appeared first on Fitness Nation.

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One of the most frequently asked questions aimed towards fitness professionals comes down to the arrangement of one’s exercises. Many people wonder when they should stretch, when they should squeeze in their cardio, and when they should get in their weightlifting. A majority of people do their cardio before their weightlifting, but is this the correct way to go about your workout routine? Many experts are actually divided on the issue, but we want to get down to the truth; when you are planning your workout at your nearby Arlington Fitness Center for a day of both cardio and weights, which should come first? A lot of people wonder if the order even matters – turns out, it very much does. It also turns out that your personal preferences matter too, as the order you do your routine should depend on the results that you desire.

If your goal is to burn fat and lose weight…

If you are wanting to focus on losing weight and burning fat, then your best option is actually to split up your days. You will want to have full energy for each of these exercises as both are necessary to lose fat at your body’s best capability. Alternate your cardio days with your strength training days to see the best results. However, if you have a day where you need to do both, or simply like to get both done on the same day, then you should do weight training first before cardio.

The more muscle that your body has, the more calories your body will burn even when you are at rest. That is why it is so important to make sure you incorporate it into your workout routines. Because building muscle is so effective for burning fat and increasing metabolic rate, your body’s energy should be given 100% to strength training before cardio training. It is still important to get your cardio in though, as it does burn more calories.

If your goal is to increase endurance and get faster…

If your goal is to get faster and gain endurance then your best bet is to engage in cardio first. Studies have found that if you do your cardio post weight training, your heart rate will be higher and you will find the cardio work out much more difficult; this will not allow you to reach your fullest potential.

If your goal is to get stronger…

If you want to build muscle and get stronger, then you should do your strength training first. The reason is that you will need all the energy you have in order to make sure you are getting in an adequate and strong workout when you are weight training. If your energy stores are depleted during your cardio workout post weight training, then you won’t have as much left for building strength.

If your goal is combined and you desire overall fitness and health…

If you just want to maintain or build overall fitness and health then it is okay to do your routines in the order that is best for you. All that matters is that you are getting in your exercise.

If you have more fitness questions or are looking for a 24-hour gym in Arlington, then come to Fitness Nation – we’ve got you covered.

The post What Comes First: Cardio or Weights? appeared first on Fitness Nation.

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In today’s day and age, we are constantly hearing about new fitness trends, new fitness myths, new fitness miracles, new weight-loss methods, and the list goes on. People are constantly looking for the easy way out when it comes to weight loss. Whether it be a miracle diet, miracle diet pills, or a miracle workout routine, there are constantly new claims being made. The unfortunate truth behind it is these weight-loss miracles “solutions,” don’t exist, and are typically just a scam for someone to make money. The problem is, people keep falling for it. If you truly want to lose weight or get it shape, and keep it off or stay in shape, the answer is hard work and dedication when it comes to your diet and exercise routines. Make sure you keep it real, and in the meantime, we will debunk 8 fitness myths you may have fallen for.

1. You have to stretch before you begin your exercise

This is actually one of the biggest and wide-spread workout myths out there. We have been told for a long time, even since middle school P.E., that we need to be stretching before we engage in sport’s activities or working out. But there have actually been studies completed that found that stretching before a workout doesn’t aid in decreasing your soreness post work out. Actually, it has been found that stretching before a work out can actually cause your body more harm or make your body more prone to injury. How? Well, you can potentially strain your muscles more by stretching them before they are warmed up. We aren’t encouraging you to not stretch, but instead to rather warm up for about 10 minutes before you do to avoid muscle strain or injury.

2. When there is no pain, there is no gain

This has become a motivational slogan for people working out everywhere, but it turns out it actually isn’t true. Sure, discomfort and fatigue are a natural part of many workouts, but that doesn’t mean you should be in pain. In fact, if you feel pain during a workout, this is your body’s way of telling you to slow down or stop altogether.

3. Women shouldn’t lift heavy weights unless they want to be bulky

The truth is that men are naturally bulkier when they lift weights because of the combination of various hormones in their body as well as their diet. Frankly, it is pretty difficult for a woman to obtain a bulky figure without trying to via excessive heavy lifting alongside immense levels of protein intake, etc. And even with that, it is still difficult for women to obtain that bulky figure. The more muscle you have, the higher your metabolic rate, and the more calories your body will burn naturally throughout the day.

4. You need to wait an hour after eating before you swim

This myth came from the belief that if your body was busy digesting food, it wouldn’t have the energy for the rest of your body to keep up while swimming and your muscles would cramp up and you wouldn’t be able to stay afloat. But, this just isn’t true.  Our bodies are advanced enough to complete both tasks, and it is just fine to hop in the pool right after a light meal.

5. My workout doesn’t count unless it is long

A lot of recent studies have found how beneficial short workouts can be. And mini or short workouts (say for 10 minutes) three times a day are just as effective as if you did all of it together in a 30-minute workout. The only thing you need to remember is that if you are completing your workouts this way, then they need to be high intensity.

6. If I am working out then I can eat whatever I want

Unfortunately, if you want to lose weight or maintain a certain weight, your workout routines need to coincide with your diet routine. You need to remember how much you are burning relative to how much you are eating. Although, if you do have a balanced workout regimen, remember that it is okay to splurge here and there, perhaps once a week.

7. Morning is the best time of the day to work out

The truth is, as long as you are working out at all you are doing your body good. All that matters is that you pick a time that works for you in order to make sure you are actually able to get that workout into your busy schedule.

8. The scale isn’t going down, I must not be making progress

A lot of people make the mistake of obsessing over the scale. The truth is that you can be losing fat and gaining muscle and stay the same weight but be making immense progress. Many people even go up in weight when they are getting into shape, but the numbers aren’t what matter. Remember that muscle is more compact than fat and much denser, and fat takes up a lot more space at the same weight as muscle.

If you are looking for an awesome 24-hour Arlington and Bedford gym, here at Fitness Nation we are just that. Let our team of fitness experts help address any fitness questions you may have! Contact us or come by today and let’s get started on a healthier, happier you.

The post 8 Fitness Myths Exposed appeared first on Fitness Nation.

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There is a multitude of different workout routines that you can choose from to target different parts of your body. It is important to make sure you always switch up your routine and don’t focus too much on one particular muscle group to avoid strain as well as uneven results. You always want to make sure that you are always allowing at least a day of rest for a particular muscle group if you have worked it out hard. This gives the muscles time to heal and rebuild, which is what gives for the creation of toned and built up muscles.

Sometimes, taking the time to plan and schedule out your workout routines according to a particular muscle group can get tedious, which is why you may want to sometimes just take the opportunity to one-and-done, and engage in a full body workout. One of the best ways to engage in a full body workout is to participate in a workout class, such as a bodypump class in Bedford. Workout classes are great for multiple reasons. There is nothing you need to think about or do except show up for the class. Group classes are more fun and they keep you motivated, and so do the people you do them with. It is always beneficial to have a class on the calendar to hold you accountable for getting in your daily workout.  So, you may be wondering, what does a full body workout consist of you? Well, let’s talk about it…

A great class that works out your entire body, such as a bodypump class, utilizes your core and extended muscles and also incorporates the necessary cardio. More specifically, the class uses barbells to strengthen your body, along with cardio, as the combination helps to define and tone your body while targeting all of your major muscle groups. With the incorporation of squats, presses, lifts, and curls, you will engage all of your main muscles. Another wonderful quality included in classes such as bodypump is the lively music and group dynamic that brings out the energy necessary to get in one of your best workouts.

Bodypump benefits you in the following ways:

  • Improves overall cardiovascular health
  • Burns calories at a super high speed
  • Shapes and tones muscles
  • Classes are entertaining and divided into sections that work a different muscle group
  • Introduces beginners to weight training
  • Continues to challenge experienced gym goers
  • Burn up to 600 calories per class
  • Increases metabolism
  • Improves sleep habits
  • Helps prevent injury
  • Psychological benefits, such as boosted optimism and self-esteem

If you are looking for a 24-hour fitness center in Arlington & Bedford, here at Fitness Nation we’ve got what you need. Our luxury gym will accommodate all your workout needs from the array of available equipment to our popular workout classes. If you want to learn more about a great full-body workout class, such as bodypump, click here. Contact us or come by today and let’s get started on a healthier and happier you.

The post What does a full body workout consist of?  appeared first on Fitness Nation.

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It is inevitable that if you are working out hard at the gym, you are going to find yourself having sore muscles for the next couple of days. Don’t let this deter you from continuing your weekly workout routine, you just need to remember to balance out the muscles that you are working to give the others a chance to heal up. Some people like a bit of soreness, as it makes them feel like they did some good work at the gym, while others may find it uncomfortable and disruptive. But regardless of if you like it or not, it may be nice to have a bit of relief from that soreness to continue with your weekly workout routine. Let’s talk about 5 tips to get rid of, or ease, those sore muscles.

What causes sore muscles?

Muscle soreness, post workout, is a result of a micro-trauma of the muscle fibers and connective tissues. Now, this may sound bad, as it is basically tiny tears within the muscle fibers, but this is completely normal and necessary to build those muscles up. The pain that comes from this soreness is due to a small level of inflammation build up as the muscles heal.

How to help it:

So, now that you know what causes the sore muscles, let’s talk about how to help dull that pain.

#1 Make sure to warm up before your workouts
It is so important to make sure your muscles are warmed up before beginning your intense workout. This helps prevent injury as well as helps the muscles to prepare for your workout, which in turn reduces the natural micro-injury inflammation.

#2 Make sure to stretch
Stretching is a great way to help your muscles heal. It is best to stretch after your workout, once your muscles are completely warmed up. Ensuring flexibility will not only help your muscles immediately post workout but also in the long run to prevent future soreness.

#3 Try out a yoga class
Speaking of stretching, you should check out yoga classes in Arlington. Yoga is a great way to combine stretching and training. Increasing muscle strength and flexibility all in one, this type of workout will do wonders for your sore body. We suggest swapping out one of your workouts for a yoga class, especially if you find that you are too sore to engage in your usual training session.

#4 Drink a lot of water
Water is the natural healer and helper for most everything ailment we feel in life. Keeping your muscles hydrated will help prevent soreness as well as treat it.

#5 Make sure to get your protein in
We are sure that by now you know the best way to aid your muscles in strength and tone training is to get enough protein into your diet, but did you know this can also help you prevent soreness? After a workout, try having a high protein snack (combined with a few healthy carbs) to help prevent your muscles from becoming too sore.

If you are interested in gaining and maintaining a healthier body, you should check out our fitness center in Arlington. Here at Fitness Nation, we have everything you need to help get you on the right track to a healthier you. Contact us or come by today and let’s get started.

The post 5 tips to get rid of sore muscles appeared first on Fitness Nation.

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Weightlifting is an incredible way to achieve a healthy, happy, and beautiful body. When you implement proper weight lifting techniques alongside a healthy and balanced diet and a bit of cardio, you can achieve amazing things when it comes to your fitness. Not only can weight lifting help you to tone your body, but it can help to increase your metabolism and even improve your bone density. But if you engage in improper weight lifting techniques, you will not achieve these goals and could end up seriously injuring yourself. Therefore, it is so important to make sure you are following the proper techniques and guidelines when it comes to weightlifting.

Some people attempt to teach themselves how to weight train via observing people in the gym, or even by just picking up weights, guessing, and going for it. But it is important to make sure you learn how to lift weights properly, and not just guess. From sprains to strains, to torn muscles, to fractures, to back injuries, you can really suffer some serious consequences if you don’t take the time to implement the proper technique into your weight lifting routine. If you are interested in learning, you should do a bit of research as well as consider hiring a personal trainer or perhaps taking a strength and conditioning class in Bedford.

In the meantime, let’s talk about some of the do’s and don’ts of weightlifting…

The Do’s
  • Make sure to lift the right amount of weight: Lift a weight that feels comfortable, but still requires a decent amount of effort. You want to choose a weight that you can manage to do somewhat comfortably for about 12 to 15 reps, for about 2 to 3 sets.
  • Come up with a proper plan to follow: If you come up with a plan, you will be more likely to follow it. This way it will be easy for you to wake up each day and follow your plan, to know what you need to do, and to get it done.
  • Use proper form: This is probably the most important “Do”, as following this rule means you will get the results you want, and you will not injure yourself.
  • Remember to breathe: A lot of people tend to forget breathing when they are lifting weights, but it is extremely important to ensure that your muscles are getting oxygen. Breathe out as you are lifting the weight and breathe in whenever you are letting it go down.
  • Remember to incorporate balance with the muscles you are training: Make sure you don’t focus too much on one muscle. It’s all about balance. Incorporate all your muscles, choose a couple muscle areas to focus on during each session.
  • Remember that rest is just as important as the training itself: When you rest, you give your muscles a chance to repair themselves to be ready to go for the next session. This rest is so important because when the muscles repair themselves, this is when the actual toning and results take place.
The Don’ts
  • Don’t skip your warm-up: Your muscles will be more likely to get injured or strained if you start lifting weights before they are warmed up. Try and incorporate about 10 minutes of fast walking or jogging before beginning your weight routine.
  • Don’t overdo it & and don’t ignore your body: Just like we mentioned before, rest is extremely important. If you feel like your body is telling you to stop via pain or strain, then you should take a breather. And remember to not go too crazy focusing on any one muscle region.
  • Don’t rush: Lifting weights slowly will get you faster results. If you do it quickly, the momentum can aid in your lifting which will in the long term prolong your results.
  • Don’t forget to slowly increase your weight: Over time, as you get stronger, you will need to increase the weights you are lifting, if you start to feel like the set seems a bit easy, then increase your weight a bit.
  • Don’t forget to wear proper shoes: Wearing proper shoes while weight lifting is important because you need to keep your feet protected from any weights dropping, etc. Having proper shoes on will also help you engage in proper balance and give you traction while lifting.

If you are interested in learning more about weightlifting, come visit us here at Fitness Nation and we will be more than happy to help you get started. Try out our body pump class in Bedford, or work with one of our specialists to take the first steps towards a healthier and stronger you. Contact us or come by today, and let’s get started.

The post The Do’s and Don’ts of Weightlifting appeared first on Fitness Nation.

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We are sure you have been told about the eight glasses per day rule. The problem is that many people don’t realize the importance of proper water intake to maintain a healthy and hydrated body. Our bodies are 60% water, so for proper functioning, feeling awake and energetic, and to keep us and our digestive systems moving at the right pace, it’s important to make sure we are giving our bodies the water it needs. We are constantly losing water out of our bodies, which means we need to make sure we are replenishing them just as much. Let’s go over some of the reasons as to why you should increase your water intake…

#1 Water increases your energy and can alleviate fatigue

As your brain is about 90% water, it makes sense that being hydrated would help its function. Drinking a lot of water helps you stay focused, maintain concentration, and stay more alert. Drinking water also helps to energize your muscles. The cells in your muscles need to maintain a balance of fluids and electrolytes in order to stay energized. When you are hydrated, you will feel much better when putting your muscles to the test at your nearby Arlington Gym.

#2 Water helps with weight loss

As water helps to remove by-products of fat, reduce hunger and cravings, reduce food intake, and strengthen your metabolism, why on earth would you not fill your body up with this zero-calorie liquid?

#3 Water flushes out toxins in the body

Water helps your body’s natural process of toxin elimination via sweat and urination. This can help reduce the risk of kidney stones as well as a UTI (urinary tract infections) and bladder infections.

#4 Water improves your skin complexion

Because water helps to flush out toxins in the body, it obviously will also help to keep your skin clear. It also helps to keep your skin moisturized and soft, as well as give you that bit of a glow you have been looking for. Water is one of the best natural anti-aging agents you can get.

#5 Water helps keep your digestive system in check

Water helps keep your digestive system moving. It is essential in this part of your body’s process. Staying hydrated will help you stay regular and prevent constipation.

#6 Water can help with aches and pains

Drinking a lot of water can help with muscle pains, stomach pains, and headaches. Especially headaches and lower back pain, as these are very commonly caused by dehydration.

#7 Water helps boost your immune system

People who drink a lot of water are less likely to get sick. Strengthen your immune system by staying hydrated.

#8 Water helps to keep you in a good mood

Isn’t it obvious? If your body is functioning properly and you are healthy, you are going to be happier. And if you want to get scientific, there have actually been several studies completed that suggest that water itself improves your mood.

When you are maintaining a consistent exercise routine, it is important that you make sure to keep your body hydrated. If you are looking for a fitness center in Arlington & Bedford that will join you in your journey to health, then look no further. Here at Fitness Nation, we have a lot to offer. With all that our gym offers, we are sure that you will find what you need. Contact us or come by today and let’s get started.

The post Here’s why you should increase your water intake appeared first on Fitness Nation.

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Fitness Nation by Asad Kothari - 4M ago

One of the greatest things that we love so much about the DFW area, is all the healthy eating options. You can be sure that the newest health trends will be available to you when you are around, as well as a multitude of options. Whether it’s before or after a workout at your Arlington gym and you are ready to grab a snack, or if you are on your way to work in the morning and looking for a quick breakfast, there is a lot of great healthy options around town to fit your schedule as well as your dietary needs. From low fat, to low calorie, to low carb, to gluten-free, to vegan, to paleo options, you are sure to find what you need. So, let’s talk about some healthy food spots in the DFW area…

#1 Green House Market

Shopping at Northpark Center can be exhausting, so instead of refueling with some of the unhealthier options in the food court, head over to the Green House Market for a healthier option. Choose from options such as the black-bean quinoa burgers, kale and white bean salad, Moroccan-spiced roasted cauliflower, or a healthy dessert like the chocolate chia seed pudding.

Located at Northpark Center, 8687 Central Expy, Dallas, Texas.

Give them a call at (214) 809-5877.

#2 HG Sply Co

HG Sply Co is one of the best restaurants on Greenville Avenue, as well as one with some of the healthiest options. If you are interested in low carb options, you can try the zucchini pasta bowl that is full of delicious veggies and spices that will make your eyes big and keep your tummy small. You can even build your own bowl, where the menu features a ton of healthy options to add to your delicious and healthy creation. This restaurant is known for its fresh and healthy ingredients as well as its delicious flavor.

Located at 2008 Greenville Ave, Dallas, Texas.

Give them a call (because you will likely need a reservation!) at (469) 334-0895.

#3 JuiceLand

JuiceLand has great options for yummy smoothies, juices, and wellness shots. They also offer some great grab-and-go snacks and meals like hummus and salads made with superfoods. Choose from a ton of smoothie options like protein smoothies, energy smoothies, green smoothies, and many other delicious and exotic flavors.

Located at Sylvan 30, 1888 Sylvan Ave STE F150, Dallas, Texas, or Lovers & Inwood, 5600 W Lovers Ln #114.

Give them a call at (Sylvan 30) (214) 760-4828, or (Lovers and Inwood) (469) 317-7879.

#4 Modern Market

If you are in Richardson, TX, stop by the Modern Market for some tasty sandwiches, salads or scrambles. The options at this place include ones that are healthy, but you wouldn’t know it because they are so yum. Try some of their scrambled eggs with sausage and kale, a sandwich with nitrate-free bacon, or a delicious salad.

#5 Snap Kitchen

Snap Kitchen offers a lot of grab-and-go options if you are running on a tight schedule. Featuring a takeaway concept, you can choose from things like bison breakfast bowls to gluten-free banana pancakes, to paleo chicken enchiladas, to chicken tikka masala. They even offer you the nutritional info of each meal if you are interested in the calorie content.

Located at 4164 N Central Expy, Dallas, Texas.

Give them a call at (214) 613-4490.

If you are trying to stay healthy in 2018, you may be making a few lifestyle changes. From the way you eat to your physical activity, the DFW area has great options available for staying healthy. Now that you know the great places to grab a bite, you may be looking for a great place to get in your daily workout. Here at Fitness Nation, we can help. Our Arlington 24-hour gym is the perfect place to get into and stay in shape. Contact us or come by today and see all that we have to offer you for your health journey.

The post 5 healthy food spots in DFW! appeared first on Fitness Nation.

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If you have recently been considering purchasing a new pair of athletic shoes, or maybe just have found yourself looking down at your feet in deep thought, then you may be wondering, what is the difference between running shoes and training shoes? The truth is that many of us don’t know the difference between the two, even if we are regulars at the gym or on the running track. If you have found that someone has told you there are reasons you should buy a running shoe for running and a training shoe for training, they may have a good point. Let’s talk about the differences between these two different types of athletic shoes.

The Basic Difference…

With a quick glance, running and training shoes may not seem that different. Maybe you have even carefully compared the two and still can’t pinpoint what it is that makes them different from one another. Let’s take a look at some of the basic differences between the two.

  • Running Shoes

Running shoes are built for movement between the heel to the toe, from toe to heel, or from front to back. These shoes are also a bit tighter around the toes, while holistically, they are more of a flexible shoe. This design is to help keep the shoe snug on your foot, but to not limit the natural movement and flexing of the foot. You’ll also find that running shoes are a bit smaller, or slimmer than training shoes. You also may find that there is more support in different places of a running shoe in order to help support your foot during impact. 

  • Training Shoes

While running shoes are built for the front to back movement, training shoes are built for more of a multi-directional movement. This is especially apparent in a focus of the lateral movement, in other words, from side to side. You will also find that training shoes are a bit more firm, as well as a bit larger in size (they are a bulkier shoe). The firmness of the shoe is there for the support that is necessary for multiple directional movement. The bulkier size is due to things such as a wider base in order to insert more support around the shoe in order to give protection from all angles.

Which ones are best for you?

To be quite frank, it really is best to have a pair of both. It truly depends on what you do for your exercise routines. If you are solely a runner, then you will be just fine with running shoes. But, if you also like to work out with weights, engage in strength or agility training, or participate in aerobics classes at your Bedford gym, etc., then you should put on a pair of training shoes. It is fine if you want to go for a short jog or walk in your training shoes of course, it is just suggested that you wear your running shoes if you plan to do more than about 3 miles.

Throw on either your running shoes or training shoes and head over to our fitness center in Arlington and Bedford. Our team of fitness experts would be happy to help you out with any more questions you may have when it comes to exercise. Contact us today, and let’s get started on a journey to healthier and happier you.

The post Running shoes vs. training shoes: What’s the difference?  appeared first on Fitness Nation.

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One of the biggest mistakes that people make when on a workout program, or when following a workout regimen, is forgetting how important the diet and nutrition aspects of the whole thing are. You have most likely heard that it’s generally about 80% diet, and 20% exercise when it comes to getting healthier and in better shape. Of course, it’s also important to note that this varies slightly person to person, but generally, those percentages are good numbers to go by.

When you are following a regular workout regimen, it is import to make sure that you are keeping your body properly energized and healthy via your diet and nutrition intake. Now that we are on the subject of food, we are going to tell you why you should be having a snack after a workout. It has actually been said that eating after a workout is nearly as important as the workout itself… Say what?! Let’s talk about why…

Why you should have a post-workout snack

After an intense workout, your body will be exhausted and in need of a boost. You need to replenish your body’s various depleted nutritional stores, such as, glycogen, electrolytes, and fluids. As we are sure you know, after a training session your muscle tissue undergoes a bit of damage. The way your body becomes toned and stronger is by the natural repairing process that takes place of this muscle tissue. Aiding this repair process is why it is important to refuel your body with a snack after a workout.

When you should have a post-workout snack

Technically, the sooner you have your post-workout snack, the better. As a more tangible suggestion, we would say between 15 minutes to an hour after your workout. This will ensure that your body is able to obtain adequate energy to begin the repair process. But wait, there is another perk in eating a snack immediately after a workout…Your body will still be in burning mode. This means, you won’t be canceling out the calories burnt from your workout, but instead of the calories you eat being stored, they will be used as energy sources.

What you should have as a post-workout snack

Even though we are encouraging you to have a snack after you work out, that doesn’t mean we are encouraging you to go crazy and run through the Krispy Kreme drive through. It’s important that you eat the right kind of snack. Aim for something under 150 calories, with about 10 to 20 grams of protein, and 30 to 40 grams of carbohydrates (this is if you have been working out for an hour or longer). If you are the type of person that struggles to eat after an intense personal training session or difficult group workout classes, try going for something like a shake or a smoothie.

Although the diet part is important, the working out part is also important. So, when looking for an Arlington fitness center near you, make sure it’s one that suits your workout needs. Here at Fitness Nation, we are sure that we have everything you need to have a great workout, stay motivated, and get into awesome shape. Come by, or contact us today, and let’s get started on a healthier, happier you.

The post Why you should have a snack after a workout appeared first on Fitness Nation.

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