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The days have gotten shorter. The weather has gotten colder. We have officially entered the start of the holiday season. With Halloween ..read more
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Though Frustrating, Fitness Plateaus Can Be Overcome We have all been there before. We are constantly in the gym, eating right, and ..read more
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The vast majority of people go to the gym to push themselves. Often, they have a fitness goal they wish to reach and are set on reaching ..read more
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Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort ..read more
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Everybody is different. Some prefer to go to the gym by themselves and workout alone. However, not everyone is like that. Some people are ..read more
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Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, ..read more
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The internet is full of information that can help you reach your fitness goals. While there is a wealth of helpful knowledge out there, ..read more
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If you have finally decided it is time for you to commit to a gym membership, then you have taken a step in the right direction towards ..read more
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For many people in the world of fitness, there will be days when you wake up full of energy and ready to hit the gym with everything you’ ..read more
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Spring has officially started which means summer is only a few short months away. If you are like us, you probably gained a few extra ..read more

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