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The vast majority of people go to the gym to push themselves. Often, they have a fitness goal they wish to reach and are set on reaching ..read more
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Being healthy and active should be a priority for every family member. Everyone from parents and children should make a concerted effort ..read more
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Everybody is different. Some prefer to go to the gym by themselves and workout alone. However, not everyone is like that. Some people are ..read more
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Most people are well aware of the many health benefits that come with exercising. Weight loss, lower blood pressure, increased energy, ..read more
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The internet is full of information that can help you reach your fitness goals. While there is a wealth of helpful knowledge out there, ..read more
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If you have finally decided it is time for you to commit to a gym membership, then you have taken a step in the right direction towards ..read more
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For many people in the world of fitness, there will be days when you wake up full of energy and ready to hit the gym with everything you’ ..read more
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Spring has officially started which means summer is only a few short months away. If you are like us, you probably gained a few extra ..read more
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In just under a week, the country will begin celebrating St. Patrick’s Day. This Irish holiday celebrates the Irish patron saint of the ..read more
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When it comes to weight loss, many people struggle to shed those extra pounds and on top of that keeping it off. Some will go to extreme ..read more

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