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Ever wondered why so many of your favorite food bloggers can come up with quick recipes on the spot?  Part of it is sufficient time experimenting in the kitchen, the other part is being prepared with healthy ingredients ready to go.  Having an adequate supply of quality ingredients in your pantry and/or freezer allows you

The post Grocery Essentials for Your Pantry & Freezer appeared first on Fit Men Cook.

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A food that I’ve really come to love in recent years is poke.  For me, it’s just like sushi but “spoken in my language” – a bowl.  A random tidbit about me: I eat the majority of my meals standing up at the kitchen counter and like to eat out of bowl so I can

The post How To: Poke Abundance Bowl appeared first on Fit Men Cook.

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Here’s the story behind my sweet potato sliders! Huge thanks to American Express for allowing me to share this story. The same energy and excitement I feel when exercising is matched every time I step into the kitchen to try a new recipe. In both places I “train” hard and look for creative ways to

The post Story of FitMenCook Sweet Potato Sliders appeared first on Fit Men Cook.

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The post community – for testing appeared first on Fit Men Cook.

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Today is pretty exciting because months of hard work and intercontinental collaboration with my friend from across the pond, finally come to life.  Cheers to the future of meal prep –MealPrepPro. I’m excited to offer an app solution that’ll provide you with a weekly meal plan suited to your calories and macros.  BUILDING THE APP

The post Building the App: The Future of Meal Prep appeared first on Fit Men Cook.

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OBJECTIVES: increase our daily consumption of raw veggies and fruits experiment and discover new flavor combinations that could enrich our diets. IS THIS A JUICE FAST OR CLEANSE? Heeeeeeeeeeeeeeeeck naw. This is just one smoothie each day for 5 days. I suggest having the smoothie as a snack, or in some cases, to replace a meal.

The post 2017 5-Day Smoothie Challenge appeared first on Fit Men Cook.

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Whether you’re trying to impress someone for the first time, or you’re trying to boost the romance in your existing relationship, here are few “rules” that I try to abide by: Keep it simple. This is especially true if this is one of your first dates. Make a recipe that is not so complex and really focus

The post Cooking for Healthy Date Night appeared first on Fit Men Cook.

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New year, brand new you, right?  Only if you commit to those goals! The reality is, you don’t need “January 1st” to make a change.  You can begin ANY time.  The only requirements are a firm decision and your unwavering commitment. Here’s a “healthy habits” challenge calendar to help you make choices that will push you

The post Healthy Habits Challenge Calendar appeared first on Fit Men Cook.

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In 2016, I want to continually challenge you to make choices that will push you closer to your fitness and wellness goals. Whether you’re advanced or a beginner to healthy eating and living, there’s something here for you. Print this calendar out and place it on your fridge or wherever you need a reminder! In fact, you can

The post November 2016 Healthy Habits Calendar appeared first on Fit Men Cook.

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Having survived a pretty hot summer, no one is looking forward to cooler weather more than me! Only drawback is that many of us become less active in colder weather. It’s understandable because we generally like to be comfortable and stay where the warmth is – which is usually inside! That’s not a problem, so

The post 9 Easy Ways to Stay Active During the Fall appeared first on Fit Men Cook.

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