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So, you want to get rid of that pesky belly fat, and you’re unsure whether losing weight on a treadmill is a viable option, and if you should join a gym. You just need to pick one of the gyms in Little Italy, San Diego to begin your calorie-burning journey. Well, let’s see.

Can you lose belly fat by running?

Oh yes, running will definitely help you get rid of belly fat. In fact, running is one of the best all-round exercises for improving your level of fitness, getting your health under control, and lose weight, even according to the California LEAN initiative.

However, simply starting to run will not burn belly fat as quickly as you were hoping to. There are two tricks you have to follow in order to get the best out of running in terms of losing weight.

  1. Intensity – Jogging and power walking are great exercises, but they just don’t cut it if you want to lose weight by running. You have to run at a fairly intense pace if you want to see your belly fat disappearing.
  2. Vary the intensity – Once you get your running intensity up to snuff, and once you build up plenty of physical fitness for prolonged running sessions, start implementing variations into your routine. For example, run at a high pace for some five or ten minutes, then lower your pace for two to three minutes, and repeat.
Can you lose belly fat by running on a treadmill?

Again, yes, you can. Treadmills are great substitutes for outdoor running, and perhaps a better alternative in some respect. Treadmills are easier on your joints, and they are the preferred running alternative for people with severe overweight conditions.

Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good. Plus, even if you end up gaining some weight down the road, treadmill running not allow the deep belly fat to return. If this has convinced you to try out treadmills, quickly pop to a gym in San Diego and see just how good treadmills are.

How long should you run on a treadmill to lose belly fat?

Although the “as long as possible” answer does seem a bit too easy and convenient, it’s actually quite true. Not in the extremes though. Try to put in at least thirty minutes on a treadmill every day, and you’ll start noticing results very soon.

Yes, treadmills are that good when it comes to burning belly fat. However, in all honesty, it’s not just about jumping on a treadmill and giving it your all. There are other aspects you need to consider when putting your treadmill to good use.

  1. Calories – You have to watch your calorie intake if you’re really serious about eliminating belly fat.
  2. Injuries – If you’re new to it, start slow, don’t overdo it. Start running at a slow pace, and work your way up.
  3. Heart rate – If your heart is not pumping, the fat is not burning. The ideal heart rate for optimal fat burning is about 60% – 85% of the maximum heart rate.
  4. Stop – That is, know when to stop. Thirty minutes a day is a minimum, but there is also the maximum. Never go for more than 45 minutes of running on a treadmill, as the burning of the fat above that mark becomes too slow for the effort.
“I don’t have a treadmill at home, where can I run on one?”

There are plenty of gyms in San Diego that have loads of treadmills, dumbbells, exercise machines and yoga mats, but there is only one that has all of those and a lot more – Fit Athletic. Not only do we have more equipment than all other gyms in Little Italy in San Diego, but we also offer fantastic workout atmosphere and highly experienced staff od personal trainers. We’re absolutely certain you’re going to love our place, so if you’re ever strolling the Piazza Basilone, stop by our place and see just how good our gym is.

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Wondering if you need a gym membership for a Little Italy fitness club in San Diego for building your muscle mass or burning belly fat on a treadmill is an understandable questions. Gym memberships cost money, and perhaps you can do it on your own.

To be completely honest no, gym membership is in no way obligatory. The only problem is just how great the results are going to be if you decide to go it alone. Here’s a couple of points that will help you decide whether or not gym memberships are a good choice.

Should I join a gym?

In order to help you reach a gym-joining decision, here are some reasons why you should definitely consider becoming a member of a nearby gym, and why even organizations such as the California Adolescent Nutrition and Fitness Program advise so.

  1. Health benefits – By regularly exercising at a gym, you reap health benefits such as regulated blood pressure, cholesterol level, diabetes, reduces risk of heart diseases, etc.
  2. Equipment – By working out at home, you either do without any equipment, or you have very little of it. Gyms offer all the equipment you will ever need.
  3. Friendship – It’s always good to expand your circle of friends, and the people you meet at the gym might soon become your closest ones.
  4. Routine – Gym-going requires dedication and building an exercising routine. Once you establish regular visits, you’ll start wondering how you ever managed without it.
  5. Energy – Sure, during the first month you’ll be more tired than pumped with energy after a good work out, but it will soon become a huge energy burst.
Do I need a gym to build muscle?

We’ve said it at the beginning, and we’re going to say it again – it is not a prerequisite to become a member of a gym in order to build muscle mass. However, there are three main reasons why working out at a gym makes building your muscles both quicker and easier.

  1. Equipment – We go back to equipment. Gyms, as said before, have all the equipment you will ever need, and that equipment is not present only to look good. Every gym machine targets a specific muscle group, meaning that you can build exactly the muscles you want to. That kind of targeted exercise is mostly impossible outside of a gym.
  2. Advice – Professionals who work at gyms are always there to help you along the way and give you invaluable advice that will make your journey to big muscles a lot easier and much more effective.
  3. Motivation – When you work out on your own, it’s easy to become demotivated if the results are not what you were expecting. At a gym, however, there are other people to spur you on, to instill the spirit of not giving up, as they’ve all been there before. It is this kind of camaraderie that will keep you working out through rough patches.
How often should you go to the gym to see results?

It depends on what exactly you want to achieve. The biggest differences are between wanting to lose weight and wanting to build muscle mass.

How often should you exercise to lose weight?

When it comes to losing weight, it all boils down to the formula of more is more. Losing weight is a lengthy and demanding process, and if you want to do it as quickly as possible, you need to be willing to visit a gym five to six time a week and do all kinds of cardio and fitness exercises.

How often should you exercise to build muscle?

If it’s muscle mass you want, then the frequency of exercising changes, as well as the type of workouts and their intensity. In order to build muscles, you need to work out each muscle groups two to three times a week. It sounds like a lot, but it’s the only way to do it quickly and effectively. Also, try to incorporate a day of rest in between workout sessions, as muscles need time to rest in order to grow.

“Gym seems to be the answer for my muscles, but I want only the best one!”

The best one you say? Fit Athletic it is! It is the finest gym and fitness club in Little Italy, boasting the most modern equipment, the most educated staff, and the most beautiful atmosphere. With a little help from our trainers, you will build your muscles like you never thought possible. So, if you’re ever visiting the Firehouse Museum in San Diego, stop by our place, it’s not far away!

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Some people like dumbells, treadmills, the pumping of adrenaline, the pulsating of muscles achieved with every press. But some don’t. Some would like an alternative to the gym experience. Some would like to know if it’s possible to lose weight with water aerobics at an indoor pool at a gym in Mission Beach.

High time we saw if swimming and water exercises can be a worthwhile replacement for gym visits. And, don’t fret if you still feel like a fish out of water in, well, water. There are plenty of swimming lessons to take, enough to get you started.

Is exercising in water good?

It is no secret that virtually all health institutions, be they private or public, San Diego Institute for Public Health included, advocate any type of physical activity as no only advisable, but essential to your health. And that’s a fact.

So, it is rather easy to answer the this question. Yes, exercising in water is good for you. It is excellent, as is any other type of physical activity, be it walking for a couple of miles each day, or working out at gym in Mission Beach. However, how do swimming and water exercises compare to more traditional methods of staying fit?

Is swimming just as good as going to the gym?

Hmmm, it’s not actually about swimming being better or worse that other manners of exercising, but it’s about the fact that it’s rather different from them. So, let’s see just how different from hitting the gym swimming is, and if swimming alone is enough for all your workout needs and wants.

How is swimming different from going to the gym?

First and foremost, swimming is a so-called resistance exercise, meaning that it’s quite similar to lifting weights, but without the added stress on your bones and joints. So, swimming works out your muscles, but doesn’t encumber the rest of your body, which is extremely suitable for people with joint problems and altogether weaker disposition.

However, although swimming does target mostly all the muscles in your body, it does strengthen some more than others. So, if you want to put on some even muscle mass, you might want to think about complementing swimming with occasional visits to the gym.

Lastly, swimming combines both the muscle work out with endurance, meaning that you probably won’t have to use the treadmill quite as much as with more traditional outings to the gym. Swimming is excellent cardio in itself.

Is swimming enough?

Depends on what you want to get out of it. If your goal is a lean swimmer’s body, and quite a bit of endurance that stems from regular swimming, then yes, swimming is just enough for everything you’re aiming to accomplish.

If, on the other hand, you want to build muscle mass, swimming is in no way sufficient for that. While swimming does strengthen and increase muscles, it does so in a way different from regular working out sessions at the gym. If muscles, muscles, and more muscles is your dream, then you have lift some weights as well.

What are the benefits of water exercise?

As you may have guessed, the benefits of water exercises are many, in fact, too many to name all at once. That is why we’re going to focus on the five biggest ones.

  1. It builds your strength – As we’ve said many times now, swimming builds strength by being a resistance exercise. It is much more difficult to swim for a mile than to jog for a mile. This way, your muscles grow strong and develop at a quick rate.
  2. It puts no stress on your joints – OK, it puts some stress on them, but a lot less stress than all other forms of exercising. There is very little to no risk of injury.
  3. It improves flexibility – Flexibility is often overlooked when it comes to personal fitness, and it really shouldn’t be. Water provides a unique environment for exercising, one that greatly enhances your body’s flexibility.
  4. It burns calories – There is a common myth that swimming can’t help you lose weight. Well, it can, and rather quickly so. Swimming is a calorie-torching activity.
  5. It’s healthy for your heart – Swimming will get your heart to pump like never before and it will boost the efficiency of your cardiovascular system.
“Where can I find a good place for all my water-related exercising endeavors?”

If you need a swimming pool, if you want to try water aerobics, swimming, or any other type of exercising in water, why not give Fit Athletic, the finest gym with an indoor pool in Mission Beach a go? We offer all kinds of water exercises, so you will surely find one that suits your needs. Taking a walk through Belmont Park is great fun, but come and see just how fun our water activities are.

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There is a pristine beauty to swimming, primal even, being on your own in water, stroking your way through its reflective surface, leaving a rippling mark with each movement. A beauty too often lost to those who’ve put off learning to swim for far too long.

But is it really lost? Can it ever be past the perfect time to start swimming lessons? We think not. The earlier the better, as swimming is excellent exercise, but it is never late to get your feet wet at swim lessons at a gym in Mission Beach.

When to start swim lessons?

When it comes to the perfect time to actually begin swimming lessons, we cannot give you a single, definite answer. Why? Because there are two distinct groups of people looking for swimming lessons. One group is kids, and the other adults. And that is how we’re going to answer this question.

When is the right time for my child to start swim lessons?

When it comes to children, it does seem that it can never be to early from them to learn to swim. As soon as your child starts walking and grabbing, stop at the nearest gym with a pool in it, and work out an arrangement with a swimming instructor.

But, it is wrong to think so. It is usually best to wait a couple of years, ideally to the age of four or five, for your child to begin taking his or her first lessons. The reason is twofold – your child may be unwilling to separate from you long enough to attend a gym lesson at an earlier age, and he or she may still be at a phase of development when it’s too early to start doing a more serious kind of physical activity.

Wait a couple of years, consult swimming instructors at Mission Beach, and only after that start looking for the best place for your child to learn to swim. Don’t rush it.

When is the right time for an adult to start swim lessons?

Luckily, the answer to the question is a lot easier for adults than for children. As soon as you develop a desire to learn to swim, do it. Don’t wait, as there is no reason to. Don’t hesitate, don’t be afraid, take the plunge and it will be worth it. Find a good instructor and swim on. Don’t worry, it’s never too late, you haven’t missed your train to Swimville.

What is the earliest you can start swim lessons?

We’ve touched upon this matter briefly, but let’s take a more detailed look into what is the earliest age for your or your child to start taking swimming lessons.

What is the earliest for children to start swim lessons?

When it comes to children, it all pretty much boils down to our previous statement of the perfect age for children to start swim lessons being four or five years. Simply put, that is the age when most children are in best developmental stage for swimming lessons, and California Department of Public Health does not advise an earlier start.

However, that is only for formal swimming lessons. Nobody’s saying anything about your child splattering about in the bathtub with you trying to instill the first nuggets of swimming wisdom. But for actual, instructor-led swimming lessons, best wait until your child is, at least, four years old.

How many lessons to learn to swim?

Honestly, we can’t say. It’s an individual matter, and that’s all there is to it. While children to learn to swim relatively quickly, it is a different story for adults. The rule of thumb says that children only need just a couple of lessons to actually learn to swim, with subsequent lessons dealing with swimming properly, while, when it comes to adults, nobody can really say.

Many adults have, by not learning to swim when they were young, developed a fear of water and swimming. And no person can actually learn to swim until he or she has beaten that fear. And, as far as saying how long that will take… We just don’t know. But we do have a single piece of advice – try not to be afraid, and don’t give up. It’s a lot safer and a lot easier than you might think it is.

“OK, I want to learn to swim beside my kid, but where can I do so?”

If it’s swimming lessons you’re looking for, no matter if it’s for you or your child, Fit Athletic in Mission Beach is the best place around. If you’ve ever walked the Mission Beach Boardwalk, looking lustfully at the ocean, yearning to take a swim, don’t despair any longer. Swimming instructors at Fit Athletic are seasoned professionals, and the pool we offer is adapted to fit everyone’s needs. Swim lessons at our gym in Mission Beach are a safe bet.

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Knowing what to pack for the gym should at least be the easy part, right? There are so many more important questions to resolve, aren’t there? “How do I work out at a gym?”, “What machines do I use at a gym?”, and “How do I choose the right gym?” all seem far more complicated and important.

And it’s easy to see why you would think so. Packing smart for your visits to a gym in Downtown San Diego is just as important as knowing how to exercise properly. They say preparation is key, so let’s see how you should prepare.

First time going to the gym “What should I do?”

If you’re new to the whole gym-going experience, if you’ve never ever ever visited a place like it, we understand just how daunting it can be. Being lost in the wild surrounded by a pack of hungry cougars doesn’t even begin to describe it. Yes, it sound scary, but it actually isn’t, not if you follow our advice.

How do I start working out at a gym?

Before you actually do sit at a machine and begin your session, there are some things you should do in preparation.

  • Set goals – Before you begin visiting a gym, you need to set the goals you’re striving towards, in order to be able to develop a good routine.
  • Set realistic goals – Don’t aim for the stars and become disappointed when you fall short. Every beginner should start off small, and work their way to more demanding goals. Don’t expect to lose a couple of pounds on your first day.
  • Consult a professional – It is always best to ask professionals about how you should work out toward your aims. Sometimes, it is even best to begin with a personal trainer, and then become independent.
Is there such a thing as proper gym etiquette?

Yes, there is. There are unspoken rules of behaviour in gyms, ones you should try to follow, in order to quickly become a gym native.

  • No cell phones – OK, this one’s not set in stone, but do try not to answer any calls while you’re using a machine. Not only will you take up more time on a machine somebody else might want to use, but you will also disrupt the overall atmosphere.
  • Limit cardio time – If the gym is absolutely packed, don’t hog the machine for more than half an hour. It does seem fair to let everybody have their turn.
  • Wipe the machines – Yes, people sweat at gyms and no, you don’t want to find somebody else has left their imprint on a machine you want to use. That is why you should always do a quick wipe once you’re done.
What do you pack in your gym bag?

Tracksuit, water bottle, shorts… We all have a general idea of what to bring to a gym, but let’s see just what a gym bag should contain on order to be perfect.

  • Clean towel – The most basic among the basics, never go to a gym without a fresh towel.
  • Water bottle – It’s important to stay properly hydrated.
  • Protein shake/bar – When you need the extra jolt of energy mid-session.
  • Workout clothes – Comfortable clothes to work out in.
  • Post workout clothes – Clean clothes for the walk home.
  • Plastic bag – You need somewhere to store your wet towel and workout clothes.
  • Workout sneakers – No dirty outdoor shoes and sneakers in a gym.
  • Deodorant – For if you’re going out immediately afterward.
  • Clean socks – You don’t want your socks sweaty for the trip back home.
  • Extra underwear – Do we really have to explain?
  • Showering equipment – If you want to shower in the gym, you have to pack for it.
  • Lock – Just in case someone uninvited enters.
What do you wear to the gym?

When it comes to giving advice on what to wear when you work out, there isn’t a single answer proscribed by the Athletics and Fitness Association of America. You should wear whatever you feel comfortable in, as it is the only way to make sure you’re comfortable with yourself as you work out. However, we will tell you what to avoid wearing to the gym.

What should I never wear to a gym?

Nobody can prohibit you from entering a gym if you’re wearing some of the items that follow, but trust us, avoiding these will make your gym-going experience a whole lot easier.

  • 100% cotton – Yes, natural materials are the best, but not for sweating. Cotton absorbs every drop of sweat, and you will soon find yourself working out in what feels like a big, heavy, wet towel.
  • Old sneakers – Not because they look old, but because you need grip when you work out, and worn-out sneakers are too slippery to achieve traction necessary to stay safe while working out.
  • Jewelry – Leave your jewelry at home. Can you just imagine using the treadmill, your gold necklace hitting you in the nose with every stride you take? That is why you should not wear jewelry to the gym.
  • Tight clothes – Gym clothes should allow enough movement for you to be able to work out comfortably. Clothes that are too tight make moving a lot harder.
  • Baggy clothes – Clothes shouldn’t be too baggy either. Just wear the clothes that fit you properly, as they allow smoothest exercising.
“My bag is packed, just need to find the best gym in San Diego!”

Who says you need to look at all? Fit Athletic is the Downtown San Diego gym you’re searching for, the gym you need, and the gym you want, all rolled into one. Boasting the most modern machines, best trainers, and the most pleasant atmosphere, Fit Athletic will make your first gym days easy and enjoyable. If you want to get your body into shape for the long, beautiful hikes through the Torrey Pines State Natural Reserve, then pay us a visit, we’ll get you into shape!

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Finding the right gym in San Diego is definitely not an easy task. Yes, there are other aspects to consider, such as the number of calories to burn per training session, using the gym machines properly, and packing for the gym adequately. However, the most important questions still concerns finding the best among all the gyms in Downtown San Diego. Don’t worry, we can help you with it!

What every gym should have?

When it comes to choosing the best gym in San Diego, the most important aspect to consider is the equipment that gym has. Also, you should pay attention to the trainers the gym employs, especially if you want to work out with a personal trainer. Having a degree from, let’s say,  the American College of Sports Medicine is certainly a big plus. So, let’s see what every gym that strives to be the best should have.

  • Training bench – And at least two of them. Training benches are a must, so never choose a gym without one.
  • Dumbbell set – Can a gym really call itself a gym without a full set or two of dumbbells?
  • Barbell set – When it comes to barbells, there are different options. Olympic bars, bench presses, squat tracks… The perfect gym should have all of them!
  • Kettlebell set – Although considered an alternative to dumbbells, kettlebells are rather different, as they activate different muscle groups. It’s good to have the variety!
  • Pull-up bar and frame – How can you do pull-ups and chin-ups without one or the other?
  • Treadmill – Treadmills are a cardio essential. Enough said!
  • Stationary bike – Similar to treadmills, stationary bicycles are also for cardio exercises, and they are just as necessary, especially if you want to mix your cardio exercises up, as you should.
  • Fitness balls – Lots of exercises are designed around fitness balls, especially the ones for your core. Do you really want to go to a gym without one?
  • Accessories – Although various accessories might seem an insignificant matter compared to the biggies, they are still essential nonetheless. Equipment such as rollout wheels, wooden bars for stretching, as well as tubes and bands go a long way when it comes to offering an all-round satisfying gym experience.
  • Changing room – You do need a place to change when you arrive, and every good changing room should also have a locker with a key or a lock combination to store your equipment.
  • Shower room – We feel like this need no particular explanation.
How do I decide what gym to join?

Chances are there are several gyms that have all the necessary equipment you will ever need, and now you’re in a position of having to choose the one to go to. You might think it as easy as pointing a finger with eyes closed, but there are ways of making an informed decision.

  • Proximity – Why go to a gym that is ten block away, if you can go to one in your neighborhood?
  • Check the price – If you can’t afford it, if you have to stretch your budget to make it work, don’t! Nobody says you should stick to budget gyms, as they often make compromises where compromises should not be made, but you should also never break the bank!
  • Cleanliness is next to godliness – When you visit the gym for the first time, make a quick inspection of the machines. See if they’re clean, and then wait around to see if the employees wipe them down regularly. Gyms can be germ factories if not cleaned properly.
  • Emergency plan – God forbid you ever find yourself in such a situation, but we have to mention it nevertheless. Cardiac arrests can happen, especially during extremely difficult training sessions, so it is good to know how prepared gym employees are for all eventualities.
  • Atmosphere – Finally, it all comes down to whether you like it or not. Perhaps a gym tick all the necessary boxes. Perhaps it has all the equipment you will ever need, it’s close to your home, and it dirt cheap, but something just doesn’t click. If this happens, keep looking.
Which is the best gym to join?

We’re sorry to say, but we are unable to give you a definitive answer on this one. Why? Because it’s not really our place to say so. What might be the best gym in the known universe to us might end up being a derelict slum to you.

OK, it’s not so extreme, but you get the idea. What is perfect for one person is far from perfect for somebody else, so we have only one last piece of advice for you – choose the gym you like. Don’t listen to anybody else. Visit several gyms, take a good look, soak in (pun intended) the atmosphere and choose the gym that feels right to you. There really is nothing more to it.

But seriously now, what is the best gym in San Diego?

OK, ok, if you really want to know what the best gym in Downtown San Diego is, if you really need to twist our arm, it seems we have to give you an answer… Fit Athletic! Fit Athletic is far ahead of the competition, providing the best equipment, the most professional trainers, and wonderful training atmosphere at to-die-for locations. If you’re on your way to SeaWorld San Diego, stop by and see for yourself. You won’t be disappointed!

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When you’re just starting out, when you’ve just started visiting a gym, everything can be a mystery bigger than you ever could have imagined. You’ll come in, but you can very easily become overwhelmed with it all, not knowing where to begin at one of the gyms in Downtown San Diego.

How do I use equipment at the gym?”, “How should I work out?”, “How do I pack for my training session?”, and “How can I choose the best gym for my needs?” are just some of the questions all new gym goers face. In order to help you along the way, we will now answer questions concerning perhaps the most difficult aspect of working out – gym machines.

What machines should I use at the gym?

Choosing which machines to use at the gym usually depends on what you want to accomplish. For example, one machine is better for your biceps, while the other one works best for your triceps. You get the idea. However, we think it’s not the only way of looking at the problematic.

For people who are new to the whole concept of a gym, it might be better to know what machines are more beginner-friendly. That is why we’ve decided to advise you on which machines to use when you’re new, in order to make a proper entrance to the world of working out.

What machines should a gym beginner choose?

We know just how daunting and difficult it is to start exercising at a gym, so we’ve taken the time to give you some advice on which machines to start using when you’re new to the game.

    • The rowing machine – This machine is ideal for beginners because it requires simple movements, low impact, but provides great warm-up and excellent cardio for the beginning of your training session.
    • Chest press – Although it seems complicated, chest press is a simple enough machine to use, with little to go wrong. It will strengthen your shoulders, triceps, and chest, while providing a great introduction to the world of working with weights.
  • Lat pulldown – Similar to the chest press, you’ll be working with weights, but, again, it is all fairly simple. It will work wonders for your biceps, while remaining easy to use.

Just one last note – If you’re a beginner, and you don’t exactly know how each gym machine works, it’s not enough to just start using it. The San Diego Institute for Public Health strongly advises consulting professionals in order to avoid injuries. Gym staff and personal trainers are there to help, and you should always ask for assistance if you’re unsure about how a machine works.

What machines at the gym work your abs?

Who doesn’t like a six pack? It is the look many of us desire and the primary reason why many of us start frequenting a gym on a regular basis. We want the abs, we want them firm, and we want to flaunt them once we achieve them!

The wishes being as they are, we feel we are obligated to respond to one of the most frequent questions people ask when new to the gym experience. So, here are our top picks for abs strong as bricks.

The sit up bench

Working out at a sit up bench is a great way to increase the strength of your abdominal muscles and improve the rate at which you gain muscles in your abs. The sit up bench allows for careful manipulation, letting you easily find the difficulty that suits your current form. However, consult gym staff before you use it, as improper use might place more stress on your lower back than it should.

The cable crossover machine

As for the cable crossover machine, it is one of those machines that is simple to use but easy to master. With so many different exercises you can do with this machine, it is easy to see why it is high up on our list of best machines to work out your abs with. Plus, you can easily tweak the resistance of the machine, customizing it per your wishes.

The ab wheel

We end with an item so simple it can barely be considered a machine, let alone provide fruitful workout for your abs. But you would be wrong to think so, as this tiny gym helper is one of the most important tools for building your abs. It will strengthen your core immensely, allowing for easier ab exercises. And, me wary, as it is a lot more difficult to perform reps than it looks.

Which gym machines are best for weight loss?

We’ve saved the most asked question for the very end. So many individuals begin working out in order to shed some weight. They want to lead healthier and happier lives, and losing excess weight is usually the first stage of the journey.

However, losing weight is not an easy task. Monitoring your intake, changing your eating habits, daily routines… Choosing gym equipment that hastens weight loss is only one of the cogs in of the mechanism. But, if you’ve reached that point, read on and see what the best weight-loss gym machines are.

The treadmill

Number one on our list, the machine every gym has, and the machine most-seen in movies, it’s the treadmill. They are great tools as they are simple to use, accommodate for all levels of fitness, and yield great results. We have one trick to share with you that will increase the treadmill calorie burn – don’t hold onto the side handles. Sound silly, but it works, as you’re supporting your entire body weight when your hands are on your sides.

The cycling bike

Again, a classic, cycling bikes are an amazing tool for cardio routines, and, you know what they say – strong cardio means strong weight loss. You can adjust the bike to fit your body measures perfectly, set the resistance according to your current level of physical fitness, and work your way up from there.

The stepmill

The last entry on our list is the most difficult machine on the list as well. Stepmills are notoriously difficult, even for the more experienced among gym goers, so we advise you to either work your way up to it, or consult gym staff before using it. Some describe it as a treadmill with stairs. It’s excellent when it comes to weight loss, but quite difficult too.

Now I know the equipment basics, what gym should I go to?

Well, it all depends on what results you want to achieve. If you want to aim for perfection, if you want the best gym in San Diego Downtown, then there really is only one option – Fit Athletic. No other gym can boast the staff and the equipment available at Fit Athletic. Simply put, we are the best gym in San Diego for all your working out needs, period.

So, next time you’re thinking of visiting Old Town, please do, it’s an amazing place. But, stop by at our gym on the way, and see for yourself just how great it is. Soak in the atmosphere, consult our professionals, and schedule a training session. You will not be disappointed.

The post Gym Machines: How to Use Them and Which Ones Should I Use? appeared first on .

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Going to the gym sounds easy. Grab a tracksuit, put on some sneakers, maybe a small towel, and you’re good to go. True to an extent, but wrong on so many levels. Frequenting a Downtown gym in San Diego is a bit more demanding. At least if you want to do it right.

That is why each gym newbie who wants to train properly has many questions. And it should be so. Knowing how to find the best gym and how often you should train is only the beginning.

From learning how to use gym machines correctly, packing your backpack for the training session, and learning when to start training, to burning the right amount of calories, training adequately for your desired results, and choosing the right gym, the questions just keep on coming. So, let’s see what’s what when you’re new to it.

How old do you have to be to go to the gym?

This is usually the question the youngest of gym enthusiasts ask before they begin going to the gym on a regular basis. It might sound silly to some, and it might seem like a question easily answered “You’re never too young to start training”, but to us, it is a question of paramount importance.

And it is important to not only state the minimum appropriate age to start training, but also to say whether or not a person can be too old to visit a gym. So, can you really be too young, or too old?

Can I be too young to train?

Yes, you most certainly can. All those who say otherwise are wrong. And that’s a quick fact! Can you just imagine a toddler lifting weights, or a baby doing yoga? I mean, come on people, get your heads straight!

Seriously now, although there isn’t a defined age when it is safe to begin training, nor is there a proscribed age until which it would be inadvisable to train. There are, however, some aspects you should carefully consider when thinking about starting the gym experience.

Depending on the workout regime you want to implement, the age to go to the gym varies. If you do want to lift weights, you should at least wait until your body has finished fully developing. At least that’s what California Department of Public Health advises. 

As for other, less demanding types of training, it is ok to be a bit younger when you start. Stretching, cardio, yoga, and other types of training without intent to build a larger muscle mass are perfectly fine even at a younger age. If you’re under the legal age, just make sure that you are escorted to the gym by your parents. 

Can I be too old to train?

You most certainly cannot! As long as you’re sufficiently physically fit, you can never be too old to take care of your body. What’s more, it’s usually advisable! The older you get, the more care you have to take of your body. And what better way to do so than by going to a gym and exercising?

However, you do have to be mindful of certain chronic conditions some older individuals do develop over time. If you’re suffering from a medical condition, it is always best to ask for advice from your doctor. If you get a green light, off you go!

How many calories should I burn at the gym?

Again, there isn’t a right or a wrong answer to this one. Depending on what you want to do, why you want to do it, and how you want to do it, the answer varies significantly. To say “You should burn 500 calories every time you go to the gym!” would be rather foolish on our part.

There are, however, certain guidelines to follow when it comes to knowing just how many calories you can burn depending on how you plan on training. For example, it is rather a different story for a person trying to lose weight and for a person wanting to build muscle mass. And that is exactly how we’re going to tackle this question.

How many calories should I burn if I’m trying to lose weight?

When it comes to losing weight, it all comes down to burning more calories at the gym than your daily intake. So, let’s say your daily intake is about 1500 calories a day. If you want to lose some weight, it is normal to strive to burn more calories with every gym visit than you take in. But, this might be the wrong way of looking at the problem.

For example, it is always advisable to reduce your daily intake and exercise moderately, than to continue taking in the same amount of calories and pushing your body to its limits. So, if you’re aiming to lose some weight, modify your daily intake, keep training, and see whether the results are paying off. And always make sure you’re keeping a close eye on your health. If you start feeling woozy and frail, it is always best to ask for advice from a personal trainer or nutritionist.

How many calories should I burn if I want to build my muscle mass?

The answer to this one is a bit more complicated, and it really has nothing to do with burning the right amount of calories, but rather the rate at which different types of tissue burn calories. So, for example, muscles burn calories 5 times faster than fat does.

This means that, once you start exercising, you should not only look to burn the fat off, but also eat food that will properly feed the muscles you are trying to build. The only recipe for this one is to eat adequate food, most often packed with protein, and try to exercise regularly in order to reduce the amount of fat present in your body.

How should I work out at the gym?

Finally, the most important for many individuals concerns proper working-out techniques. However, we are not going to discuss said techniques per se, such as “fifteen repetitions per session with five-minute breaks in between” but rather see how to develop a good routine and whether you should ask for professional assistance.

How do I develop a good workout routine?

So, let’s begin with the basics. In order to maximize your training efforts, your beginning routine should always be the same. So, you come to the gym, put on some good music on your earphones, get motivated, and get in the proper mindset for the training session.

As for the exercises to start with, you should always perform basic stretches prior to each training session at a gym. This significantly reduces the risk of potential injuries, and prepares your body for a good sweat that is to come. But, what about the actual exercises, machines, and so on? This brings us to our next question.

Should I always consult professionals when working out?

The answer is yes, and we are going to be rather brief and blunt about it. Especially when you’re a beginner. It would be best to first try and find a good personal trainer for some one-on-one time who would be able to devise an adequate training routine to fit your needs, which you would then be able to follow to the letter.

If you think that watching videos of people explaining how to train are enough, you are probably mistaken. Beginners do really need professional guidance, and you should always ask for it. Once you become more adept to the entire process of working out at a gym, you can start doing it on your own. But, when you’re just starting out, always ask, listen, and repeat.

What is the best gym in Downtown San Diego for me to go to?

This is a question with only one correct answer, and that answer is Fit Athletic. If you are 18 or older, join our gym in Downtown San Diego, and you will be amazed with results. Fit Athletic is a gym that employs the finest fitness and yoga experts, as well as the best personal trainers not only in Downtown San Diego, but in the entire San Diego area.

If you want to go to the gym, there is no better place to go. The atmosphere is brilliant, the staff friendly, professional, and always willing to help, and the location perfect. So, next time you’re planning to go to the Gaslamp Quarter, stop by our gym on the way, and see about starting your path to greater physical health.

The post Gym Beginner FAQ: Are You Old Enough, Are You Training Properly, and How Often Should You Go? appeared first on .

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Those looking for the best yoga classes San Diego has are probably familiar with all the benefits of hot yoga, the staples of core power yoga, as well as the numerous perks of Hatha yoga. However, few people consider the meditative aspects of it, rarely thinking “Hm, I’d like to see what a meditation class near me has to offer.”. Even the meditation enthusiasts are unsure what to expect at their first class. So, let’s answer some of the most common questions about meditation classes.

“What is the teacher at a meditation class near me going to be like?”

First things first – meditation instructors are friendly, inviting, pleasant, and kind. Above all else, they are passionate about what they do, and passionate about sharing their knowledge and inner peace with others.

You truly have nothing to fear. But fear itself? Even that will become a thing of the past once you spend half an hour at a meditation class. Professional and experienced meditation teachers will slowly take you through every step of the way, first relaxing you, and then, gently, into meditation.

One advice from us – if you want to ask, ask away. Meditation instructors will be more than happy to answer, as it is all part of the task they set before themselves – show every single individual the wondrous world of meditative exercise.

“How do I get into the right state of mind at a meditation class near me?”

Again, nothing to fret about. In fact, if you knew how to do it, wouldn’t you have stayed at home, meditating? The sole fact that you’ve come to a meditation class means you want to learn. More importantly, you want to see what it is meditation offers. Where there’s a will, there’s a way, right?

Just trust your teachers. Share your thoughts with them in the beginning, tell them about any problems you might be facing. Tell them if your mind is wandering. Tell them if you’re finding it difficult to block external distractions.

It is only through good communication with your teacher that you can truly learn the nuances of meditation. Be open, nothing more. Everything else will come in its own time.

“How do I best prepare for a meditation class near me?”

Mistake number one – there is no way to prepare for a meditation class! Expect the unexpected! Enter the unknown, then embrace it!

On a more serious note, you really can’t prepare for meditation. Every meditative experience is different. Meditation depends on the way you feel at any given moment, and, chances are, you won’t be feeling the same during each lesson. How can you prepare for it then? Well, as we’ve said, you can’t.

Nor should you want to. Meditation is about exploring your inner self. It is honest, introspective, and highly relaxing. By trying to prepare for it, you’d lose much of its charm in the process. Just come to a lesson, willing to listen and learn. Anything else is a waste of time and energy.

“Will the environment at a meditation class near me be serene?”

It probably will be. No, it most certainly will be. Meditation classes are held in beautifully furnished spaces dedicated solely to meditation. Plus, your teachers will give it their all to create an atmosphere of peace and tranquility during every class. You will practice meditation in an environment perfectly suitable for it.

We would like to, however, leave you with one thought. Isn’t meditation about finding your center, shutting out all distractions of your everyday life, and focusing on yourself? We think it is, and to do so in a less-than-adequate environment would be an even greater victory. So, once more, focus on you, and you alone. Let everything else fade away, and enjoy your meditation experience as much as you can.

“How do I have to sit at a meditation class near me?”

Well, you don’t “have to” sit in any particular manner. You can lie down, crouch, jump around… Ok, perhaps jumping around is a bit extreme. Meditation is an exercise of the mind, so a perfect physical posture for meditation shouldn’t exist. However, a proposed posture does, as there are some pointers as to how you should sit in order to make reaching the state of meditation as easy as possible.

Your back should be straight, albeit relaxed, as it allows for proper breathing and better energy flow. You can cross your legs, you don’t have to. You can sit on a chair, or on the floor, or have your back against a wall. Find what suits you, and then do it. You know best when you feel best.

“What if I fall asleep at a meditation class near me?”

The biggest fear of all meditation newbies – falling asleep. Just imagine waking up, you classmates’ fingers pointing at you in disapproval, their voices echoing about the room, silently condemning your lack of commitment. What horror!

It’s never like that though. Never. It’s happened to all of us at some point. If you fall asleep, it means you’re doing it right, at least in the beginning. It means you’ve become so relaxed you had no problem catching up on some z’s in a room full of people practicing meditation. It means it’s working!

“I want to try meditation, but how do I find the best meditation class near me?”

It really is no trouble, not when Fit Athletic is around the corner! If you want the best instructors teaching you how to meditate, and if you want to learn meditation in a blissfully-peaceful atmosphere, Fit Athletic gym is the place for you. Our meditation teachers will help you breeze into it all at your first class, and it will be all the easier once you see the space we’ve prepared for it. Come, check it out. We’re here for all your meditative needs and wants.

The post What to Expect at Your First Meditation Class appeared first on .

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Those looking to stretch their bodies and calm their minds are probably searching for the best classes for yoga San Diego CA has to offer them. However, finding the best yoga place is only one part done. Some want to go incorporate some meditation classes into their routine, while others are not satisfied with the benefits of Hatha yoga and core power yoga. For those that can’t settle on a style of yoga, here’s something about a sweltering alternative and all the hot yoga benefits.

The first of hot yoga benefits – detox

Hot yoga makes you sweat. It makes you really sweat. It changes the color of your T-shirt to a darker shade. And sweating is the best natural way to release the accumulated toxins from your body. Once you finish with your potion of hot yoga for the day, you’ll feel as if you’ve just been rinsed of all the bad chemicals that have been stacking up inside you.

The second of hot yoga benefits – range of motion

Yes, improved range of motion is a benefit with all the styles of yoga. You stretch your body, bend it, and put it into never-before-seen positions. Of course, you’re going to become a nimbler individual.

However, as the name itself suggest, hot yoga is hot. It heats your whole body, relaxing your muscles even more than all the other non-hot yoga styles, thus improving your flexibility and range of motion even more.

The third of hot yoga benefits – a natural exfoliant

With this yoga style, your face will shine like never before. Who needs peeling when you’ve got hot yoga? And it really is true. While your body temperature increases, your pores begin to widen so as to release sweat.

As your pores open up more and more, and as sweat comes pouring out, it takes all the dirt with it to. This highly reduces chances to develop acne and blemishes. Just make sure to thoroughly splash some water on your face afterward, and you’re good to go.

The fourth of hot yoga benefits – cardio

And extreme cardio at that. Not only do you get to reap all the regular cardiovascular benefits of yoga, but you also get to intensify the cardio routine with some heat too. Heat increases the intensity of the exercise, thus also improving the cardio benefits yoga provides. Your heart will pump like never before!

The fifth of hot yoga benefits – calories

Or rather an incredible lack of them after a session of hot yoga. This one’s also pretty obvious, as all exercise types do burn calories. However, some burn them faster than others, and hot yoga is among the fast-burners. Not only do you stretch and bend, but you sweat profusely too, making that last-night’s ice-cream disappear in a flash!

The sixth of hot yoga benefits – peaceful mind

Again, true for all forms of yoga, but even more true for hot yoga. And, again, it has everything to do with heat and sweat. The simple fact of the matter is that you’ll be so focused on all the things happening at the same time – the poses, the rising temperature, the sweat… You’ll simply have no time to think about whether you’ve filed the report on time. That’s what true yoga is all about – freeing you from your daily worries.

I want all the hot yoga benefits, and I want them now!

And now you shall get them if you decide to come to the finest place for yoga in San Diego – Fit Athletic. Our yoga environment is tranquil, our atmosphere is serene, and our instructors are experienced and dedicated. What more could you ask for? So, if all of this sounds good to you, stop by our gym and sing in!

The post The Hottest Hot Yoga Benefits that Will Warm up Your Body, Soul and Mind appeared first on .

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