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Join me as I learn the ins and outs of doing my first Spartan Race from registering for the event to mastering the spear throw, to ..read more
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To learn more about Christopher's Haven click the link below Christopher's Haven To donate something from their Amazon Wishlist click the ..read more
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Come on up to Sugarloaf with me for The Sugarloaf Charity Summit, and Its mission is to raise a mountain of money to fight cancer! This ..read more
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Come with me as I try to shave two minutes off my 5K time at the Thomaston Trek to benefit Trekkers, an organization that builds kids ..read more
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Join me as I tackle 5 miles on the newly open rail trail in Belfast, Maine. This scenic flat gravel trail follows the passagassawakeag  ..read more
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This week I finally was able to sit down with Mark Walter the founder of Sun Multisport events. Mark organizes triathlons of various ..read more
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In this episode we head to the Camden SnowBowl for five nights of ski racing under the lights with my team of mostly first time ski racers ..read more
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Just a quick update on what's been happening between the shows. It's been a while since the last episode so I just wanted to catch you up ..read more
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I caught up with Theo Berez- the Penobscot Bay YMCA's Wellness director to discuss her role in helping people find lifelong fitness. We ..read more
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This was one of those events that if you like to ski, and you believe kids and their families need to have access to recreational ..read more

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