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Aleen and Sami are back and start with a recap of all the amazing food Sami ate on her trip to Asia. At 14:50 they announce how you, the DST listener, can get involved in the show and potentially be a guest on this podcast. Then at 17:30 they dive into a conversation about the Instagram beef between Amanda Seyfried and influencer Something Navy. Is it fair for Seyfried to call her out over posting bikini pictures without acknowledging the work it took to get there? Or is this really just body shaming, plan and simple? They discuss the responsibility influencers have to their followers and how to be mindful of the way your posts can affect others’ body image. At 40:20 they share an audience Non Scale Win all about tackling Summer activities with confidence. They close out the show with an explanation of the “Hot Girl Summer” trend and why you should embrace it.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
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Aleen and Sami are back with DST’s resident dietician Tracy Lockwood Beckerman and start the show with a few exciting announcements. They discuss Flat Tummy Tea’s new pregnancy collection and how weird and harmful it actually is. At 13:55 Tracy answers a listener question about intuitive eating and debunks the myth that you can avoid foods on an intuitive eating plan. They discuss how hard it is to get into intuitive eating when you’ve been dieting for most of your life. At 40:35 Tracy gives the inside scoop on whether or not the Impossible Burger is worth the hype or even good for you. At 58:30 they play a game of “Guess The Healthy Option” all about foods you should be prioritizing throughout the day. They share a list of foods and supplements to take when you’re on your period, then close out the show with their Non Scale Wins of the Week.   Don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive   Thanks to our sponsors...   BirchBox: Go to BirchBox.com/DST and use promo code DST to get $5 off your first Birchbox!  
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Sami and Aleen are excited to invite DST listener (and email contest winner) Tara Delany into the Betches office to tell her personal story. They start with a conversation about body dysmorphia and how to change the way we look at our own bodies. They discuss her career as a flight attendant and how she learned to stop mindlessly munching on airport snacks and fast food. How do we control snacking without being too restrictive? At 22:10 they talk about the things that helped Tara lose a significant amount of weight and gave her the motivation to start running. Then we hear the story of how a crazy car accident changed her life forever, along with the inspirational path she took to restart her fitness journey. They finish the show with a conversation about the enormous benefits therapy can have on our mental and emotional wellbeing.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive   Thanks to our sponsors...   Beauty By Design: Go to beautybydesign.com/dst and use the promo code DST. First-time customers get 20% off!   ThirdLove: Visit ThirdLove.com/DST now to find your perfect-fitting bra and get 15% off your first purchase!   
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Sami and Aleen are joined by celebrity trainer Jordan Syatt to talk about the right and wrong ways to approach weight loss. They start with an exciting announcement about Jordan and the DST Live Show, then launch into a conversation about how not every workout is going to be a great one and why. They talk about Jordan’s 10,000 calorie challenge and how the scale doesn’t reflect weight loss as accurately as people think in the short term. At 16:00 they explain the importance of understanding what calories are. What’s the difference between health and weight? At 44:00 they revisit the “smash the wellness industry” conversation from last week’s episode. Why does bad advice seem to get more likes on social media than good advice? They finish the show with a conversation about different body types and why we need to stop comparing ourselves to one another.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
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Sami and Aleen are joined by bestselling author Jessica Knoll to talk about intuitive eating and the wellness industry. They start with a conversation about her recent New York Times article and the last supper mentality. They talk about disordered eating and Jessica shares her struggle with defining the difference between health and thinness. At 14:30 they discuss quieting destructive thoughts about your appearance and how to be confident in your own body. They talk about the principles of intuitive eating and how you can finally enjoy food again. Then they finish the show with a conversation about orthorexia and how to watch out for it.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
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Sami and Aleen are thrilled to invite devoted DST listener Maggie Doherty into the Betches office to share her personal story. They start with her childhood experience as the “chubby kid” at school, joining Weight Watchers at a young age, and dealing with the death of a loved one. They discuss the ups and downs of weight loss and how eating is connected with grief. How do we avoid using food as our emotional support system? At 25:00 they talk about making the plunge to try antidepressants, the threat of gaining weight, and the challenge of weaning off of them. They discuss Maggie’s inspiration for coming on the show and the support of the DST Facebook group. She also talks about being a licensed therapist and gives some tips for dealing with your emotions. They finish the show with some Non Scale Wins, including a great one about this show.   And don’t miss out, Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Purchase your tickets to the NYC show now by going to: betches.co/dstlive
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Aleen is joined by Matt Sauerhoff, CEO and Co-founder of The LIV Method, and Aleen’s personal trainer. They start off with a conversation about this method of training and reveal why it’s Aleen’s favorite way to work out. At 4:13 they discuss the benefits of cardio vs weight training and explain how the LIV Method helps each client reach their #goals. Then they bust the myth that lifting makes you bigger (hint: it can actually make you leaner). At 16:30 Matt tells us exactly how to lose weight in a healthy way and shares the way to design a program for each client. At 30:41 Matt explains the different types of cardio, including the right and wrong way to do it effectively. They finish the show with a series of listener questions, including one about how he started the LIV Method.
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Aleen and Sami are back from their Memorial Day getaways and kick things off with a conversation about holiday eating habits. Is a three day weekend the ultimate food abyss? At 8:00 they discuss the anxiety that we all feel at the start of Summer. They share some of the most drastic things they’ve done to get ready for Summer and react to listener confessions. At 17:30 listeners share some of their best healthy hacks for a beach weekend and tell us the secret obsessions they’re too ashamed to say out loud. Sami tells us about the enneagram of personality and tries to predict what Aleen’s numbers are. At 39:45 they answer a series of listener-submitted questions, starting with one about post-wedding body plans. Is it okay to go back to your old habits once the wedding is over? Another listener asks if it’s easier or harder to stick to your diet plan when it’s warm outside. They close out the show with an audience Non Scale Win and a great Workout Song selection. BIG NEWS! Sami & Aleen are hosting their first ever Diet Starts Tomorrow LIVE Show! Tickets go on sale to the public June 5th. For fans only, get your exclusive presale tickets now with code DIETSTARTS by going to betches.co/dstlive
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Sami and Aleen kick off the show with their Memorial Day weekend plans and admit how little they know about taking care of a baby. Is the itch to have a baby pure instinct, or just the result of watching people around you raise their kids? At 11:10 they talk about Ariel Winter’s drastic weight loss and discuss her public comments about her own transformation. Should people follow her lead and be more open about their use of antidepressants? At 26:25 a listener writes in to share her struggle with accepting compliments about her weight loss. Are we just afraid to admit our successes in the fear that we’ll return to our old ways? At 41:00 they play a Memorial Day-themed Would You Rather game. They close the show with an audience Non Scale Win, their own NSWs, and the Workout Song of the Week.
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Aleen and Sami are joined yet again by DST’s resident dietician and fan favorite, Tracy Lockwood Beckerman. They answer a collection of listener questions, starting with one about Teddi Mellencamp’s “accountability plan” service. Is this just another word for diet? At 23:40 Tracy debunks the biggest myths behind collagen supplements and explains why you shouldn’t bother taking collagen for your skin. They talk about the booming anti-aging industry and share some of their own skincare habits. At 38:50 Tracy quizzes them on foods that help keep teeth healthy and white, including a few surprising suggestions. At 47:00 they play a game called “Raw or Cooked” all about the healthiest way to prepare each vegetable. They finish the show with a list of signs that you may not be getting enough calories.

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