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Dara Hayes, aka DJ Tigerlily, went from feeling unwell on a traditional diet to running marathons and touring the world, feeling amazing, after going vegan. Today we're talking about how Tigerlily went from being one of those 'but cheese' people to an animal and vegan advocate, the ocean's importance for earth's survival, and listening to our bodies. Dara even shares the change she made backstage to go plastic free at every show. Plus, I'm sharing the process I used to get off coffee and why. Find DJ Tigerlily: https://www.instagram.com/djtigerlily https://www.instagram.com/our.soul.purpose/ https://djtigerlily.com/ ◍Support for today's episode comes from Dot & Army, sustainable goods for every day. Dot and Army is a woman owned company based in coastal Georgia. With a focus on thoughtful living, they make cloth napkins, zero waste wraps, reusable snack bags, bowl covers and offer reusable straws and produce bags. Visit https://www.dotandarmy.com/ and use coupon code liveplanted20 for 20% off your entire purchase. Mentioned on the show: ➜Instagram Photo- Getting Off Coffee: https://www.instagram.com/p/BumAC_Lg-pZ/ ➜Another Coffee Instagram Caption: https://www.instagram.com/p/BwRzen_Av8r/ ➜Gaia Turmeric Golden Milk: https://amzn.to/2JzD20z ➜7 Facts About World Ocean Day: http://bit.ly/2XNiyWc ➜Glass Water Bottle: https://amzn.to/2LR1goR ➜Keep Cup Travel Coffee Cup: https://amzn.to/2Lm4cKz ➜Stainless Travel Coffee Cup: https://amzn.to/2YTuwPf ➜Dot & Army Travel Utensil Set: http://bit.ly/2JHKlCk ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3032 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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We're doing a good old fashioned Q&A today getting into a classic 'what I eat in a day' right off the bat. Covering everything from how my husband and I met, zero waste cost savers, enneagram types, zero waste/vegan lifestyle goals for the future, bread making, embracing my curls, thrifting and more. I'm even sharing my unconventional how I went vegan story. Over 160 episodes of the podcast and I thought it was time for you to interview me. If you'd like a second Q&A podcast let me know. ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/liveplanted Use promotional code 'liveplanted10' to get $10 off your first order of $50 or more. Simply go to oseamalibu.com/liveplanted to redeem your offer. Mentioned on the show: ➜Hummus Recipe: http://bit.ly/2Jlc78B ➜Dinner Recipes: http://bit.ly/2NEBeaM ➜Flora & Vino on the pod: https://apple.co/2JpYCVz ➜Flora & Vino: https://www.floraandvino.com/ ➜BJones Style YT: http://bit.ly/2LLFClJ ➜Nina Montagne YT: http://bit.ly/2NGIyCZ ➜Allie Cherry on the Pod: https://apple.co/2L903tp ➜Allie Cherry YT: http://bit.ly/2Y0mIOM ➜Living Big in a Tiny House YT: http://bit.ly/30mttYp ➜Green Cleaning Blog Post: http://bit.ly/2xBsaZg ➜Liquid Smoke: https://amzn.to/2Lc6FqM ➜'That's Why We Don't Eat Animals': https://amzn.to/2G141jC ➜'V for Vegan': https://amzn.to/2LK1eir ➜Ellen Fisher YT: http://bit.ly/2JpPT48 ➜Amber of Fairly Local Vegan on the pod: https://apple.co/2XBaJTc ➜Sarah Lemkus on the pod: https://apple.co/2L9bNw4 ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3024 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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I've been waiting to talk about vegan & zero waste cats and pets until today's guest Colleen Patrick-Goudreau, someone who I looked to when going vegan 7 years ago, came on the podcast. Today's the day, we're talking cats, bees- plants pollinated by bees, animal insults (think 'you're a pig'), and being strategic in an imperfect world. Colleen, who's been vegan for 20 years, has been talking about veganism for almost 14 years on her podcast 'Food for Thought' is sharing all her knowledge and I'm so excited for you guys to hear it! Find Colleen Patrick-Goudreau: https://www.colleenpatrickgoudreau.com/ https://www.instagram.com/joyfulvegan/ Mentioned on the episode: ➜LP Totes: etsy.me/2J3lpVK ➜Plastic Free July Episode: https://spoti.fi/2Lx2LbE ➜Slaughterhouse Book by Gail Eisnitz: https://amzn.to/2RRwE7t ➜Animal 'Insults': http://bit.ly/2XmGxjG ➜Zero waste, Vegan, & Living with Cats: http://bit.ly/3255QFu ➜Bee Episode: http://bit.ly/2LyPEqf ➜Pre-Order her new book 'The Joyful Vegan': https://amzn.to/2YuAExi ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3018 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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Nearly 120 million people in 177 countries are participating in Plastic Free July, but what is it? Today we're diving into what you need to know about PFJ and why should you care about this internet challenge. I'll give you 3 different ways to participate and a big ol' note on medical waste I think everyone and their mother needs to hear. Plus, we'll discuss the sustainable living basics for small space dwellers and how to make July a really rewarding month rather than a sacrifice. Mentioned on the episode: ➜LP Totes: https://etsy.me/2J3lpVK ➜ Bamboo Joe Cup: https://amzn.to/2IGMjni ➜Straw Top Water Bottle: https://amzn.to/2ZKLGP3 ➜Stainless Lunch Containers: https://amzn.to/2RwWZHO ➜ Glass Lunch Containers: https://amzn.to/2LkwHY6 ➜ Stasher Bags: https://amzn.to/2Y8wafr ➜Rags: https://amzn.to/2IF1Ioa ➜Grocery Bag: https://amzn.to/2Xr9Cd1 ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3011 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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We've all heard it before, 'I can't change my diet because it's too expensive'. Today's guest, Toni Okamoto, has spent her career busting that common vegan myth with her blog, Plant-Based on a Budget. We're talking about saving both time and money in the kitchen with the 'top concerns'- cost, convenience, nutrition, and taste- in mind. Toni, a life long animal activist, makes the case for time splurges and how an internet challenge brought her back to the meal planning that saves her budget each week. Find Toni: https://plantbasedonabudget.com/ https://www.instagram.com/plantbasedonabudget/ Plant-Based on a Budget Cookbook: https://www.amazon.com/gp/product/1946885983/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=livep0f-20&creative=9325&linkCode=as2&creativeASIN=1946885983&linkId=97c4b5b237f80b59204f8a7bee7a88d8 ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/ Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected. ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=3002 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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So it turns out perspective rules our worlds. It determines how we interpret things, what attitude we have, and how we respond to the world around us. Our entire mental outlook is ruled by the perspective we have, not what's happening around us, whoa right? Today we're talking about 5 easy ways to change your perspective. Plus, we'll talk about fighting the 'should's' and the mindful practice that can literally increase your life span. Tofu Press: https://amzn.to/30gzcQt DIY Laundry Soap: http://bit.ly/2ZhRXS8 You Are a Badass: https://amzn.to/2I5Tl4t Peace is Every Step: https://amzn.to/2R4Pmbg ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2972 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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Amanda of Mama Eats Plants is one of those people who it feels like you're really seeing her authentic self when you look at her social media. She's always experimenting in the kitchen and if you're a long time listener you know she's been on the pod twice before sharing her thoughtful insights. Today we're discussing how restrictive recipes can be, capturing a narrative rather than 'content' for the internet, and the aftermath of going viral on a Buzzfeed video. Find Amanda: https://www.mamaeatsplants.com/ https://www.instagram.com/mamaeatsplants/ The Cookbook: https://www.mamaeatsplants.com/mama-eats-fall-winter ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or oseamalibu.com/ Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected. ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2946 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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Remember when people used to say, 'oh she's the type who recycles!', like it was the most crunchy granola thing. Now, recycling is mainstream but does it make a difference in the enormous amount of trash we create? Recently China banned importing foreign garbage and it's put a huge kink in global recycling. Today we'll talk about why recycling isn't as it seems and 5 ways you can make a dent in reducing and reusing before relying on recycling. ▶ Instagram: www.instagram.com/liveplanted/ Give a Sh*t by Ashlee Piper: https://amzn.to/2EvvBVo Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2939 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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Minimalism, zero waste, veganism, & parenting, what do all of these have in common? You've got to get your hands dirty and Amber Allen, aka The Fairly Local Vegan, is just the one to discuss living a nontraditional lifestyle. Amber shares how freeing herself from an abusive relationship lead to a complete life change, debunking the myth that zero waste/veganism/parenting are expensive- she & her husband got themselves out of debt while on this lifestyle, and how there's no one size fits all when it comes to living simply. Find Amber- The Fairly Local Vegan: https://www.youtube.com/channel/UCJ3cJEWlDyZfeyOLSDjR7fw https://www.instagram.com/thefairlylocalvegan/ https://thefairlylocalvegan.com/product/the-get-dirty-stay-magical-cookbook/ ◍Support for today's episode comes from OSEA Malibu. OSEA puts your health and the health of our planet first with potent skincare solutions that are pure, safe and effective! Formulated with all skin concerns in mind, OSEA makes products infused with sustainably-sourced, organic Patagonian seaweed and active botanicals. Seaweed is nutrient and mineral-rich, and bioavailable which means it allows products to easily absorb into the skin and effectively target multiple skin concerns. OSEA can help reveal and illuminate your natural radiance, whether you're looking for hydration, oil-balancing, anti-aging or blemish solutions. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. Find OSEA on instagram www.instagram.com/oseamalibu/ or https://oseamalibu.com/ Use promotional code liveplanted to receive a free travel size with your purchase of $40 or more. Make sure you add the travel size of your choice to your cart and apply the code at checkout for your offer to be reflected. ▶ Instagram: www.instagram.com/liveplanted/ Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2931 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.
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After sharing lots of cooking adventures over on Instagram stories recently (oat milk yogurt anyone?) I've gotten loads of questions about how to start a cooking at home habit. Cooking can help you control your waste, ingredients, and calories, AND it can save you boatloads of money. So YES, I'll share my tips for cooking at home more often, my top 5 fav favorite kitchen tools, and of course some practical advice on using your time wisely without spending a whole Sunday cooking. ▶ Instagram: www.instagram.com/liveplanted/ My Fav Kitchen Tools: Wustof Pairing Knife: https://amzn.to/2HodW2p Silpat Baking/Roasting Sheet: https://amzn.to/2JDidC3 Cuisinart Food Processor: https://amzn.to/30jUtIT Rice Cooker: https://amzn.to/2Yqfobu Green Fry Pan: https://amzn.to/30iU5dG Salad Spinner: https://amzn.to/2HkSf3x Honorable mention goes to the not mentioned but much used tofu press: https://amzn.to/30gzcQt Find a complete list of everything MENTIONED on the show: http://liveplanted.com/?p=2899 LP MERCH: www.etsy.com/shop/LivePlanted?r?=l2-shop-info-name 5 Best Vegan Weeknight Dinner Recipes: http://liveplanted.com/5-best-vegan-weeknight-dinner-recipes/ ✮Write a review & subscribe in iTunes (preferably a 5✮!) The more reviews, the greater chance someone else will hear the podcast. Or share the podcast with a friend.

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