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In episode 100 of the On Coaching Podcast we bring on special guest Alan Bishop. Alan is the strength and conditioning coach for the ..read more
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Is it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all hype or is their ..read more
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Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that ..read more
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It’s time for a throwback episode. When we started this podcast it was about two coaches having a conversation. Join us for a discussion ..read more
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My new book The Passion Paradox is on sale for only $7 (61% off!!) on Amazon today. If you haven’t yet, consider giving it a read! ..read more
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How do you think? It seems like a silly question to ask. After all, thinking is something we take for granted. It occurs naturally if we ..read more
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            Since Bill Bowerman popularized the idea of alternating days in which we do a hard workout and follow it up with a ..read more
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This episode of the On Coaching podcast is my favorite type. A rant on hot topics in the coaching and sports world. Our goal is to give you ..read more
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  20 x 400 meters. Working from 61 all the way down to 50.1.  That’s 50.1 for his 20th 400m, and he went through the first 200m in 23 ..read more
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Injuries are the bane of any coach or athlete. They derail our seasons and sometimes our careers. In theory, injuries are relatively easy ..read more

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