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Nutrition Blog Network by The Healthy Fit Foodie - 10h ago

Healthy Java Chip Frappuccino recipe. Bye bye Starbucks. Today on the blog we’re making a copy cat Starbucks java chip frappuccino blended coffee. Good morning! I hope you’re having an amazing day wherever you are! Today I wanted to talk a little bit about breakfast. Specifically breakfast ideas...
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Nutrition Blog Network by Discover Good Nutrition - 10h ago

Traveling can disrupt your usual diet and exercise routine, but there are ways you can enjoy your vacation without gaining weight. When you’re planning a vacation, you probably start by figuring out your destination, how you’re going to get there, where you’re going to stay, and what you’ll...
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Cauliflower rice with spinach, garlic and caramelized onion. My simplest, yet yummiest cauliflower rice dish yet! Sometimes you want a simple rice, not over spiced, and this is just that. A rice that can be eaten with a side of gravy, a curry or just [...]The post Spinach Cauliflower Rice With...
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A crisp fresh summer meal outdoor surrounded by beautiful scenery is an utmost pleasure to my spouse and I.  We have so enjoyed our Sunday picnics over the course of the past 5 seasons.  Most of the meal preparations are done on Saturday.  Sundays then are reserved for the enjoyment of the 1 or 2...
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Most everyone knows that we all should eat at least 5 servings of fruit and vegetables a day.  For years USDA has a slogan:  5 A DAY, to remind us to eat at least 5 servings of fruit and veggies a day.  Many people ask how much of the 5 A Day should be fruit and how much should be veggies?  Mixing...
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We have all heard this: we need to eat more vegetables! People who follow a weight loss or calorie restricted diet are used to hearing about all of the foods that they cannot eat anymore. It’s nice to know that there foods that they can eat more of! That’s where vegetables come in. Vegetables in...
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Nutrition Blog Network by Bite Of Health Nutrition - 2d ago

In need of a make-ahead breakfast or snack? Check out these easy Strawberry Banana Muffins! Hi There! This week my family and I are preparing for our yearly trip up to New Hampshire to spend some time in the sun, sand and water. Oh and eating lots of yummy food, like these Strawberry Banana...
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Nutrition Blog Network by Little Spoons & Spice - 2d ago

These turkey meatballs are AMAZE BALLS!  The kids ask for them on a weekly basis. Luckily we always have a stash in the freezer for a quick weeknight meal.  A few years back, I was looking for a new way to incorporate more turkey options into our meal rotation.  This was the result…and...
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 Low carb foods are all the go at the moment. Whether you’re following a “keto” diet, a low carb program or just want to reduce your carbs, bread is the one food that most people find hard to live without. That’s why we’re taking a look at this "85% Lower Carb" bread.
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