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Want to build muscle fast? Follow these guidelines ..read more
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Here's your basic introduction to calories & macros ..read more
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Unfortunately, there’s no easy way to spot reduce fat. But luckily, there are a few good steps you can take: 1. Calorie deficit - smart ..read more
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Picture this: You’ve finally found a weight loss plan that works. You start seeing results and you begin think that nothing can stop ..read more
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We know some folks who train hard but also enjoy some occasional drinking. If you drink, make sure to be smart about it! Let me give you ..read more
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Chevy Burger has been my mom's usual hangout with her friends. She has been raving about how good the food is here. Gia also tried it a ..read more
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Here’s a prime example of a good way to manipulate food volume, manage calories, and control hunger ..read more
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We were on our way back to our home in Antipolo, after I stayed for almost a week at Gia's place in QC. It was almost noon, so we ..read more
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It’s easy to overlook sleep especially when you’re always on the go. You might have skimped on sleep here and there and still have a ..read more
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If you've been following me on Instagram, you've probably noticed, through some of my posts and stories, that I'm currently here in the ..read more

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