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Sleep Expert Alanna McGinn dedicates this entire episode to her popular sleep clinic, where she chooses sleep questions submitted by you and answers them. On today’s episode she answers: When can my baby sleep through the night without a feed? How can I help my 6-month old to sleep through the night and stop waking [...]

The post Episode 22: Sleep Clinic #3 appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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It’s no surprise that the start of a new year has people focusing on what they want to improve during the next 12 months. While health and fitness usually draw a large crowd of good intentioned people, the main focus for 2019 seems to be planted on decluttering and organizing your home. We can absolutely [...]

The post How To Declutter Your Bedroom For Better Sleep appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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In episode 6 and 9 we broke down the first and second sleep tools in the Good Night Sleep tool kit – sleep environment and consolidated naps. Today Sleep Expert, Alanna McGinn introduces our third sleep tool, which is a bit of a combo. Today she discusses the bedtime routine followed by an age appropriate [...]

The post Episode 21: Sleep Tool #3 – Bedtime and Bedtime Routine appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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What we do throughout the day can affect how we sleep at night. Sleep is linked to other choices we make in our lives - our nutrition, exercise, and sleep hygiene and we have to stop thinking of sleep as a separate thing. We have to respect it. I joined the team at Breakfast Television to [...]

The post Common Sleep Busters – Breakfast Television appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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Wondering if it’s time to hire a sleep consultant? If you have been looking at sleep information on the internet, in books, or in speaking to others, you know that there is a lot of conflicting advice out there on how to sleep train. A good sleep consultant helps families sift through information about the [...]

The post Episode 20: Why You Should Hire a Sleep Consultant appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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It’s the start of the new year and all we see are posts on social media on the new diets that will be tried, the best cleanse to start, or how you all joined a gym, that you’ll likely never go to. We never see the posts about – I’m going to go to bed [...]

The post Episode 19: Stop Taking Sleep for Granted appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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Now that things are starting to settle, and your normal routine is starting to fall back into place, something still seems slightly off...that something is your toddler. It’s a tale Good Night Sleep Site hears far too often after this busy merry season. Gatherings were had and new toys were played with, and your child’s [...]

The post Episode 18: Holiday Toddler Sleep Hangover appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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From Oprah to Tom Cruise, celebrities are making sleep a priority and many are taking sleep steps necessary for a better night of sleep. I shared top celebrity sleep tips that we can incorporate into our own sleep routine that could help you sleep healthier tonight. From bedtime baths, nightly journals, and snoratoriams find out [...]

The post Celebrity Sleep Tips That You Can Use – CTV Your Morning appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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In 2018, the Good Night Sleep Site team continued to grow and so did the support, resources and sleep help we were able to offer our clients and our community. We continue to be grateful for all of you who use Good Night Sleep Site as a resource for your family’s sleep health. Based on [...]

The post Most Popular Sleep Resources That Helped You Sleep Better in 2018 appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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There is no denying that the holiday season brings lots of opportunity for joy, family fun and laughter. But don’t be fooled, the festive season also delivers a perfect storm that challenges your ability to sleep well, while also making it difficult to catch up on lost sleep. The result is lingering fatigue and compromised [...]

The post 3 Reasons Why The Holiday Season Disrupts Your Sleep appeared first on Sleep Consultant | Sleep Training | Good Night Sleep Site.

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