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  Magic numbers don’t exist in training When runners come to me for help with their training, we discuss their goals. We discuss what ..read more
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Half marathon training: Weeks 1-4 Four weeks of half marathon training done, and four weeks of working with a coach complete. It was a ..read more
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Running after having a baby: physio advice I saw Niamh at 8 weeks and 6 months post delivery. And, as I found her guidance invaluable, I ..read more
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Autumn half marathon goal: Great Eastern Run Try again, fail again, fail better. If you’ve been here a while, you’ll know I’ve ..read more
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Who coaches the coach? I’m a big advocate of coaching. Of course I am, you say, that’s my job. But, I’ve never actually been coached ..read more
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Summer of Speed: Regents Park 10k This past year I’ve had some successful races by not looking at my watch too much and running ‘on ..read more
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What it’s like to lead a beginner runners group Sarah has led Lazy Girl Running beginners groups at Hampstead Heath and Downhills Park, ..read more
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Running on holiday: you don’t have to When I work with a runner, I ask them for any holidays they have coming up and we plan their ..read more
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5 Reasons You’re Not Running Faster You’re running too fast For distance runners (that’s you if you’re training for anything from a ..read more
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Summer of Speed – a faster 5k and 10k Last weekend I ran the Regent’s Park 10k. It’s one of my favourite races, partly because it’s ..read more

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