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These low carb, protein-packed Pizza Stuffed Mushrooms will satisfy your pizza craving without carby crusty. Your non-bariatric surgery ..read more
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It's been super hot and muggy here the past few weeks. Hot is normal for my neck of the woods but muggy is not. Usually, the breeze kicks ..read more
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Hot Summer Afternoons = Icy Cold Treats. We're in for another bout of triple-digit heat here in my corner of the world. Ugggh. These ..read more
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If you are searching for a great way to stay on track with your health and weight I highly recommend attending #YWM2019 the Your Weight ..read more
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For my friends with kiddos, I wanted to bring your attention to the Winter issue of Weight Matters Magazine. I had the privilege of writing ..read more
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This post is sponsored by Premier ProteinĀ®. I'm excited to share this new recipe featuring Premier Protein 100% Whey Protein Powder with ..read more
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Looking for an easy and healthy dinner idea... I love Cauliflower "rice" it not only gives me my take-out food fix but preparing it almost ..read more
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Have you noticed that almost all peanut butter cookies have a crosshatch pattern on the top? It sort of reminds me of a hashtag but of ..read more
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After all the gifts are opened Christmas morning how about making snow people. What? There's no snow where you live? Well, that's no ..read more
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Christmas cookies are a traditional part of holiday celebrations. Some people just don't feel like it's the holidays without a little icing ..read more

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