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It's not easy serving big groups. But that doesn't mean fresh ingredients have to go by the wayside! Use these simple healthy summer recipes to serve them well.

The post 9 Healthy Summer Recipes to Please a Big Crowd appeared first on Anytime Fitness Blog.

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By now, you’ve likely heard of the air fryer, but if you haven’t tried any air fried foods—you may be skeptical of the latest...

The post Say Goodbye to Traditional Frying with These Air Fryer Recipes appeared first on Anytime Fitness Blog.

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Bring a smile to family and friends this year with this tasty and healthy gluten free mini tart!

The post Easy Blueberry Mini Tarts appeared first on Anytime Fitness Blog.

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Headed to a 4th of July cookout? Bring along these healthy, festive and delicious fruit skewers.

The post Recipe: Red, White, and Blueberry Fruit Skewers appeared first on Anytime Fitness Blog.

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Grab a partner and a medicine ball! That's all you need for this simple, effective core workout that can be completed in just under an hour.

The post Medicine Balls: the Key to a Fun and Challenging Workout appeared first on Anytime Fitness Blog.

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Have you ever been in the stretching area of your local Anytime and noticed a circular piece of foam just sitting there? We have...

The post Foam Rolling 101: Everything You Need to Know to Get Rolling appeared first on Anytime Fitness Blog.

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What Is a Plyo Box? If you’re wondering to yourself, “what on earth is a plyo box?” have no fear, you aren’t alone, and...

The post Your Workouts Should Include the Plyo Box, Here’s Why appeared first on Anytime Fitness Blog.

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Let us set the scene: you’ve been working really hard at the gym and trying your best to stick to a healthy diet but...

The post Revealed: 5 Reasons You May Be Gaining Weight While Working Out appeared first on Anytime Fitness Blog.

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As summertime heats up, the need to cool down is more powerful than ever! We want you to be prepared, and the best way...

The post 5 Smoothie Recipes to Keep Your Cool This Summer appeared first on Anytime Fitness Blog.

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You're busy, so let me show you how to make efficient use of your gym time.

The post 3 Lessons for a Quick Workout from a Personal Trainer appeared first on Anytime Fitness Blog.

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