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Pain is a very personal and subjective experience. Modern pain science no longer views pain as a sensation; rather, pain is viewed as an ..read more
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Did you know that by 2020, one in two Americans over the age of 50 are expected to have or be at risk for developing osteoporosis? This, ..read more
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Carbohydrates: Why are They So Confusing? Carbohydrates can be a source of confusion for athletes and fitness enthusiasts alike, many of ..read more
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The life of a health and exercise professional is motivating and rewarding. You have clients and participants paying for your time and ..read more
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More than ever, today’s fitness industry is being shaped by entrepreneurs who have the vision to manage and own their own fitness ..read more
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One of the most effective, researched and frequently used exercises in the world of fitness is the squat (Rusin and Debell, 2019; ..read more
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Health coaching is a gratifying career choice, especially if you are passionate about guiding others through lifestyle changes that lead to ..read more
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There are few things more frustrating and perplexing in the life of a health coach than feeling like you have worked with clients on a ..read more
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Did you know that one-third of people over the age of 65 years fall at least once per year? And about 50% of them will suffer recurrent ..read more
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When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes ..read more

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