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When creating a periodized program (or any program, for that matter) for athletes, there are several factors to keep in mind. This includes identifyin...
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The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time ...
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The ACE Mover Academy returns to IDEA World in Anaheim, Calif., June 26-30, with all-new sessions! Gain the knowledge and skills to help your clients ...
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Often overlooked in program design is the importance of incorporating exercises for maintaining bone health. Bones function in the body to provide str...
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Change is the only guarantee on the journey to becoming a new mom. In a short period of time, new moms experience emotional, physical, psychological a...
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Remember “Field Day” in elementary school? For many kids, a day dedicated to games and competition was probably one of the best days of the year. Thos...
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The hours of studying and preparation have finally paid off with a passing score on your ACE Group Fitness Instructor Certification Exam. So where do ...
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The push-up has long been used to develop strength in the arms, shoulders and chest. However, the push-up is also a great core exercise. During the ex...
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Recently, I was at a continuing education workshop with other personal trainers, and discovered I was the only person in attendance who also had an Am...
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Wellness is more than a concept or a series of isolated events. Wellness is a lifestyle and a culture. The term “wellness” itself can seem nebulous an...
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