VENT Fitness is a results-based health club that inspires members to reinVENT themselves through a commitment to health, fitness and hard work. We're not a place of intimidation, but we're not about excuses or watered-down workouts either.
Because everyone wants to be! “When I’m not feeling my best, I ask myself, ‘What are you gonna do about it?’ I use the negativity to fuel the transformation into a better me.” -Beyonce As we enter our final weeks of summer, it is important that we don’t lose the drive we started […]
Because everyone wants to! Why is it so ingrained in our brains to choose the generic brand at the grocery store instead of the name brand? Why do we avoid buying that $500 handbag (or pair of sneakers) and go for the $50 one instead? Why is it so ingrained for adults to try and […]
What is HIIT? HIIT, otherwise known as High Intensity Interval Training, is a workout method that focuses on 45 seconds of fast paced, intense exercise, typically followed by 15 seconds of rest. Interval training can be incorporated into almost any workout (running, lifting, squatting, etc.), and usually varies from 30 minutes to an hour, burning […]